AŠVA

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AŠVA, Mental Health Service, Seattle, WA.

12/22/2025

How To Create An Environment To Grow

Kobe once shared that when he was 11 years old, he didn’t score a single point the entire summer league. Not one.

His dad didn’t shame him.
Didn’t pressure him.
Didn’t attach love to performance.

He simply said: “I love you whether you score 0 or 60.”

That’s what creates growth.
Safety to fail.
Freedom to try.
Space to keep showing up.

At AŠVA, this is the foundation — creating environments where athletes and individuals feel supported enough to explore, regulate, and evolve… not just perform.

Growth doesn’t happen under fear.
It happens under trust.

11/26/2025

✨ Thanksgiving reminds us of the quiet power gratitude holds — to ground us, guide us, and bring us closer to ourselves and one another.

At AŠVA, we believe gratitude is more than a feeling — it’s a daily practice that strengthens the mind, steadies the breath, and brings the whole being into alignment.

Today, we’re celebrating the 3 Pillars of Gratitude that shape how we show up in life, in sport, and in service:

Resilience. Presence. Alignment.

May this season remind you of the small moments that matter, the people who support you, and the strength that already lives within you.

Happy Thanksgiving from the AŠVA family 🧡

11/03/2025

🏀 The season begins.
Highs, lows, and everything in between — the real skill is learning to stay in the middle.

You can’t control injuries, play time, or wins & losses. But your attitude, focus, and effort are 100% yours.
Show up steady, centered, and present — that’s how you win every moment, no matter the scoreboard.

Good luck to all the players starting their season 💫
Remember: who you are ≠ what you do. Compete to bring out your best — and watch your team rise with you.

10/10/2025

✨ World Mental Health Day ✨

Our mind is our most powerful instrument — yet so often, it’s the most overlooked. Today, let’s pause and honor our mental well-being by weaving mindfulness into our daily lives.

🌱 Mindful movement
🌬️ Mindful breathing
🪞 Mindful reflection
🙏 Gratitude practice

These simple practices don’t just quiet the noise — they create balance, resilience, and strength from within.

At AŠVA, we believe mental health is the foundation of peak performance, healing, and fulfillment. On this World Mental Health Day, let’s remind ourselves: caring for the mind is caring for the whole being. 💜

09/17/2025

Who would’ve thought my first AŠVA session in Toronto would happen on a GO Transit train platform? 🚉 After all of us missed our train (even though the conductor definitely saw us 👀😂), I ended up connecting with these amazing guys.

What started as strangers in an inconvenient moment turned into something powerful and inspiring. I got to share AŠVA with community pillars in Toronto, hear their stories, and connect through the universal language of mind, body, and breath. 🌬️

This experience reminded me: you are never truly “late” — you’re always right on time, exactly where you’re meant to be. What feels like an obstacle can be a blessing in disguise.

Mindfulness, peace, and clarity don’t just belong in classrooms, gyms, or apps — they can show up anywhere. Even on a train platform, no mats or chairs needed. All you need is YOU and your presence. Everything flows from there. ✨

08/21/2025

✨ Beyond wins and losses ✨
Tryouts test more than your skills — they test your mindset.

✅ Stay focused under pressure
✅ Build resilience with gratitude
✅ Choose to keep going, no matter the outcome

Whether you make the roster or not, every rep is shaping the champion within. 🌱🔥

06/05/2025

Any meaningful pursuit in life goes to those who handle hard well.” – Coach Kara, Duke Basketball 🧠🏀

Mental resilience isn’t just a buzzword — it’s the difference-maker between burnout and breakthrough. At AŠVA, our athletes saw:

🔸 18% ↑ in sports self-confidence
🔸 18% ↑ in positive sport mindset
🔸 16% ↑ in sports resilience
🔸 14% ↑ in positive & resilience mindset

Handling hard well means training the mind like the body — with intention, tools, and consistency.

💡 Swipe through for tips you can apply today to build your mental toughness and bounce back stronger, no matter the challenge.

05/13/2025

“It takes a village to raise one soul.”

Grateful to have been part of the first-ever Ayurveda Wellness Event in Marbella, where thought leaders, educators, and wellness practitioners came together with one shared intention: to help good people become even better through the power of holistic medicine, yoga, and self-discovery.

Deep gratitude to , .internacional.clinica , and all the powerful speakers, and every participant who brought their energy and presence. A movement is forming — one that’s grounded in intention, community, and transformation.

Harnessing the Power of Self.

04/14/2025

“The mindset isn’t about seeking a result. It’s more about the journey and the approach. It’s a way of life.” – Kobe Bryant 🐍

Kobe used to wake up at 4AM to train. Not because he had to, but because he chose to master every inch of his craft—mind, body, and soul.

While others slept, he studied.
While others doubted, he believed.
While others feared failure, he embraced it.

That’s Mamba Mentality.
It’s not just about basketball—it’s about how you show up to anything in life.

Discipline. Focus. Mental strength.
Mindset changes everything.

🐍

04/11/2025

As the weekend approaches, it’s the perfect time to pause, reflect, and recharge your mind and body. 🧘‍♀️✨ Save this visual aid for simple yet effective tips to help you cultivate a healthy routine that nourishes your well-being. From mindful moments to intentional movement, let’s make self-care a priority!

03/28/2025

These three books transformed my wellness journey as an athlete:

📚 The Mindful Athlete by George Mumford – Taught me how mindfulness can unlock peak performance.
📚 The Body Keeps the Score by Dr. Bessel van der Kolk – Helped me understand how trauma lives in the body and the importance of healing from within.
📚 The Monk Who Sold His Ferrari by Robin S. Sharma – Shifted my mindset toward finding balance and purpose beyond performance.

Knowledge is power, and these books have been game-changers for my mental health and overall wellness. I’m always looking for new reads—what books have impacted your journey? Drop your favorites in the comments!

02/20/2025

Optimal sleep and recovery come down to three key factors:

1️⃣ Duration ⏳
2️⃣ Quality 🌙
3️⃣ Timing ⏰

Sleep isn’t just rest—it’s a skill. Just like training, it requires practice and consistent habits to see real results.

Master these three elements, and your body and mind will thank you!

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Seattle, WA

Website

https://asva.life/index.html

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