Alpenglow Healing: Coaching & Holistic Trauma Healing

01/22/2024

Whether its generalized anxiety disorder, panic disorder, or a rough patch in your life we all experience anxiety at some point. And it can be really scary.

Here are 5 mindfulness exercises you can practice to help alleviate how anxiety manifests in our bodies and minds ❤️

(I also included a couple of my favorite free guided meditation Youtube channels!)

Anxiety can be debilitating and affect us every day by manifesting in ways we don’t expect. Luckily, there are many ways to find anxiety relief through mindfulness exercises.

01/05/2024

To me, setting intentions is a more nurturing way to start 2024. There is so much pressure to make grand plans for a new year and follow through on every one, when in reality most people don’t meet those goals. Not because we can’t, but because that pressure never goes away. 😩

Intentions are softer goals that look inward at how we will show up in the world, rather than outward. They are goals that can improve all aspects of our lives!

This weekend and next I’m holding workshops to set intentions for this year through healing practices ☀️
Sign up:

In-person, Jan 7, 12-3:30pm: https://forms.gle/jifZ5YydWDha2pgn8

Virtual, Jan 21, 12-3:30pm: https://forms.gle/DJ6mnCoBsFD7FECB9

12/20/2023

I’m very excited about these upcoming 2024 intention workshops as I’m also thinking about what my goals and aspirations are for next year ✨

In the workshop we will set our intentions as a group through different healing practices while honoring the lessons we have learned this year.

Sign up for the virtual or in-person class here: https://www.alpenglowhealing.com/healing-sessions-and-workshops

12/14/2023

This year I’m doing something different with my holiday tree 🌲 ✨

I decided to honor my inner child’s joy and my dreams and do a fairy tree. I always felt like I was a fairy as a child and proudly still do as an adult. It represents the magic within me and in all the small moments of joy. Magic is real 🧚

11/15/2023

We are nearing the end of 2023 and I’m already in reflection about the healing intentions I want to set for myself in this next year while also honoring the lessons, growth, and fruition of dreams from the last 12 months. 🌙

In my upcoming workshop we will be setting our intentions for 2024 as a group in a ceremony process. We will utilize different healing practices to connect to our innermost selves, our hearts, and our spirits to bring forward our dreams and sacred intentions. What do we want to shift, lift, and transform in our lives and within ourselves? How can we honor our heart and bring forward what is true for us in tangible form?

The workshop is available in person and virtual! Register here: https://www.alpenglowhealing.com/healing-sessions-and-workshops✨

10/20/2023

Recently my work with The Organization for Prostitution Survivors (OPS) was highlighted in the Children’s Justice Center of King County’s newsletter ♥️

I am deeply honored to be doing this work, helping to support and empower youth experiencing exploitation and gender-based violence. It’s my heart’s work and this acknowledgment from an incredible organization like CJCKC means the world to me.

09/24/2023

My next in-person workshop is coming up! 💜

The Inner Child Healing Group is an intimate, in-depth process of accessing our inner child through many practices. Here we’ll learn how to begin healing and parent ourselves.

Register here: https://www.alpenglowhealing.com/healing-sessions-and-workshops

Feel free to comment any questions or DM me!

09/08/2023

I recently went to a sunflower farm with my partner and it was an incredible experience. Sunflowers are very special to me, as they represent long life and lasting happiness - something I have to work towards every day as a survivor.

I hope this weekend you take some time to connect with joy and the belief that everyone deserves to experience joy no matter where you are in life. 🌻

I have some workshops and group sessions coming up this year! You can find them all here: https://www.alpenglowhealing.com/healing-sessions-and-workshops

08/09/2023

Getting up in the morning and feeling your best is really hard, but if you try even one of these things every day it can make a difference ☀️

07/29/2023

There’s still spots in my virtual Inner Child Healing Group coming up! August 7-28, 7-9pm PST.

I’m really excited about this class. It’s an incredible opportunity for both myself and those in the workshop to access our inner children and learn how to parent ourselves. We’ll be journaling, building altars, group processing and more practices.

You can sign up here: https://www.alpenglowhealing.com/healing-sessions-and-workshops 💕

07/11/2023

I was asked by a few people to do virtual workshops and my first one is coming up! Starting August 7, I will be running my Inner Child Healing Group virtually.

In this class we will spend 5 weeks learning how to access our inner child and parent them with love and trust.

If you have any questions email alpenglowhealing@gmail.com or go to: https://www.alpenglowhealing.com/healing-sessions-and-workshops 💕

07/05/2023

We all get scared in the journey to achieving our dreams and goals. I promise you that is part of the process! Here are some affirmations to tell yourself when you feel like your dreams are too far out of reach 💜