Fit with Bow

Fit with Bow Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit with Bow, 2222 California Ave. SW., Seattle, WA.

01/11/2026

Leaning into January like…😉





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Happy New Year! 🌈🙌👟👯‍♀️💪💘🥂🌸Did anyone start working on a good resolution? I’m trying to narrow down a couple things to f...
01/10/2026

Happy New Year! 🌈🙌👟👯‍♀️💪💘🥂🌸

Did anyone start working on a good resolution? I’m trying to narrow down a couple things to focus on…Ya know, just because! 🧘‍♀️🪄🙃

I’m pretty busy these days, so time’s flying by… Working, training, starting up dance rehearsals again, and all the other usual life things. It’s in motion!💯

Cheers to another fresh start~❤️✌️

12/12/2025

Try adding an unstable surface to gain control and coordination in your movements. 👌

I’m on a kick of using this airex pad for more exercises, it’s fun! 🙃👟✨













Rehearsal vs. performance ❤️‍🔥I love a fun side by side comparison, don’t you? I saw these pics close together in my cam...
12/10/2025

Rehearsal vs. performance ❤️‍🔥

I love a fun side by side comparison, don’t you? I saw these pics close together in my camera roll and had to do it.😜

Looking at these very similar images reaffirmed my belief that repetition doesn’t have to be boring. Understanding how to practice something well is a skill of its own. I remember learning at a very young age that there’s no such thing as being bored…There’s always something more you can learn, explore, fine tune, create… and that’s up to you to embrace as a practice. ❤️💯

11/29/2025

Hope everyone had a nice Thanksgiving!🙃👋🏡







11/26/2025

Wednesday workout!👊✨

Mixing it up per usual. 😜

What’s a way you keep your workouts fresh?

I like to change up what equipment I use, play with movement dynamics (such as: tempo, force, etc), use a variety of stances, incorporate different planes of motion, and so on and so on! 💡💯😆

Hello!! 🌈🙋‍♀️✨Don’t mind my new head shot for work.😁📸💜Let me re-introduce myself! I’m a choreographer, dancer, and forme...
11/26/2025

Hello!! 🌈🙋‍♀️✨

Don’t mind my new head shot for work.😁📸💜

Let me re-introduce myself!

I’m a choreographer, dancer, and former martial artist. My eclectic background in movement translates into how I approach fitness training. I’m passionate about sharing what I’ve learned to help others.

More about my outlook…

I try my best to move through life with optimism, passion, and integrity. Like a lot of us, I’ve been through my own personal hardships, and because of that I feel grateful to have an inner resilience that keeps me moving forward in life. Everyday is a new opportunity to grow! I choose to lead with my heart, focus on what I can control, and stay humble. Same goes for how I approach training and supporting others on their fitness journeys. ☺️💪

Have you worked with a coach? Are you curious how to begin? Let’s connect! DM me or contact to set up a consultation! 🙌

10/31/2025

Day of the deadlift! 😁🤖🎃💀🦾💜

Well, this happened, lol… I lifted 155lbs :)

I usually train sets/reps with deadlifts, and rarely barbell, but I had fun working on this and busting out a heavier lift for a good cause! Every pound lifted is a .05 cent donation to Youth Care and matched by Bonus matching if you do it in costume! 👏

There’s been a running joke about how I’m very C3PO like in how I move through my day, picking things up, etc. haha… so I put together a last minute gold outfit and channeled my inner android self. 😂🤷‍♀️

TY for the assist Plus he gave me a couple great tips on how I can improve- I’m definitely more comfortable with other equipment, so my form needs some work with barbell. Maybe one day I’ll hit 200!
😜🤨🤓💪

10/24/2025

This and that! 🙃💓👋

Show us your deadlift! 🌸🌼💀🌼🌸Scan the QR code for full details ~This is for a good cause, so just a friendly reminder tha...
10/23/2025

Show us your deadlift! 🌸🌼💀🌼🌸

Scan the QR code for full details ~

This is for a good cause, so just a friendly reminder thar your form doesn’t have to be perfect! Any equipment and variations are welcome. ;)

10/14/2025

Wall sit variations 🤓🦵🔥

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2222 California Ave. SW.
Seattle, WA
98116

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