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VandR Mind

Combining conscious and subconscious mind to achieve anything you want in your life.

02/16/2022

Even when I was off I still kept releasing videos on YouTube. In case you want to forget about diets and want to know more about Intutive Eating - link in Bio.
Hard to forget what you know? Do you keep thinking about calories all the time? This is the hardest part of intuitive eating - unlearn what you know and forget about all rules. Because there are no rules! You're free to eat anything you want any time you want no matter how many calories it has. Yes, ANYTHING!

11/24/2021

Thanksgiving is coming up and it's a binge time for many people. Want any tips on how to avoid overeating this holiday season? The video is released. Check out the link in bio!

08/17/2021

In order to CHANGE your BODY you need to CHANGE your MIND first.
Our subconscious controls everything in our body, literally every cell in our body: our blood pumping, our heartbeat, hormones, and so much more. And weight settings as well. Have you noticed some people eat what they want and stay thin and some gain weight from eating plain lettuce? That's because the programming of these people are different. That is why weight loss needs to come from your head first.

What can help with changing subconscious settings?
- Uncovering your limiting beliefs that prevent you from losing weight and changing them.
- Changing your identity from "I'm chubby/overweight" to "I'm healthy and slim". Start this change in your mind and your body will catch up.
- Listening to hypnosis or guided meditations - fastest and easiest way to reprogram your mind.
- Set a clear intention - know your end goal. Unless you know where you're going you will get nowhere.

Let me know in the comments below if you believe you can change your body with your mind.

07/10/2021

Being on top of the world doesn't always equal feeling on top of the world. BE YOURSELF and no matter how many feet above the ground you are you will feel like a queen👑

☺️

06/17/2021

Easiest way to get rid of negativity in your mind is WRITING.

I call it Emotional Dumping.
Take a notebook or a piece of paper and start writing down anything that comes to your mind for 5-10mins. No judgment, no fear, no thinking about what you're writing.

JUST WRITE AND LET GO.

Emotional state is important. Same way you take care of your body every day, same way you should take care of your mind. Practice Emotional Dumping often and you will have a healthier and happier life.

❤️

🦋

06/12/2021

Cleansing daily meditation for you mind!!!🧠🛀

Listen on my YouTube channel, link in bio☝️

You take a shower every day to cleanse your body. This meditation is a cleanse for your mind! Remove negativity, stress, worries. And the best part: if you listen to this meditation for 30 days it will start working in your subconsious every time you take a real shower! You don't even have to think about it anymore! That's the power of our mind!🧠💪

This meditation uses Cartoon Voice for fast and better results!

05/22/2021

DIET - what a SCARY word for my brain!⁠
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As soon as I mention this word - I want to eat ALL the FOOD in my fridge and on my storage shelves. ⁠
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Why? Because my brain already knows from the previous experience that we will starve, we won't be able to eat what we want, and who knows, POTENTILALLY die of starvation if it goes long enough. Not logical in our well-off society but not so well-known for our thousand or even million of years brain that went through evolution. Genes memory is powerful, it remembers the starvation and deprivation from thousands or millions of generations before you. That is why restrictions in food so hard to sustain - your whole subconscious mins is against you. It wants the best for you - to live and thrive and who cares if you don't like your extra pounds - better be safe than sorry. ⁠
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That's why I don't do diet anymore. Because they don't work. Because they do more harm than good. Because you can't sustain them long-term. Because you gain more weight after. ⁠
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And what experiences you've had with diets? Did it work? ⁠
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05/22/2021

Do you listen to your body? ⁠
Do you know what is it saying to you?⁠
Is it happy? ⁠
Is it sad? ⁠
Is it tired? ⁠
Is it full of energy? ⁠
Is it healthy? ⁠
Does it need rest? ⁠
Or food? ⁠
Or exercise? ⁠
What does it need at this moment?⁠
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How often you pay attention to what body is telling you through the signs of aches, pains, sleepiness, tiredness? Do you pay attention? Do you try to figure out what it needs at this exact moment? Maybe it doesn't' want the food you're eating right now due to being tired and stressed? Maybe it wants the rest? Showing extra calories down won't save you from exhaustion, it will give you some short-term boost but it will catch up with you. ⁠
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We take our bodies for granted but they also need love, care and support. ⁠
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So how often do you listen to your body? ⁠
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12/02/2020

Be patient with yourself. That's how you show love and compassion to yourself.

12/02/2020

Rest is the best!

12/02/2020

Be you!

💯

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