Yoga With Lauren

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Seattle, WA
Yoga With Lauren

Mindfulness, movement, recovery, music, FUN 🤩 Restorative Yoga with Live Music 🎵 Flow 🌊 She is a musician, writer and three time natural disaster survivor.

Lauren believes our asana practice is a tool to unlock the deeper understanding of the Self and the world around us. Her classes provide a deep emphasis on the fluctuations of the mind as we transition from posture to posture, holding the journey between poses with just as much presence as the destination. She began her yoga voyage in 1996 to begin to heal from addiction, later folding it into her rehabilitation from a professional wrestling career until finally recognizing it as a lifelong path to the discovery of the Self. She received her yoga teacher certification in residency at Kripalu Center for Yoga and Health in Massachusetts. She has studied with many teachers of varied paths and is especially grateful to Lama Phuntso (Gaden Shartse Monastery, South India) and Swami Vidyadhishananda Giri for activating her awareness and curiosity in the mystical and scientific realms. Lauren is a certified Reiki II practitioner and other paths of study include shamanism through the Foundation for Shamanic Studies and astrophysics in academia. Her classes are accessible to all levels, often incorporating live music, an eccentric soundtrack and time for free movement. She lives to guide people to their deepest exploration of themSELVES. "There is simply no teaching that is superior to the true practice of awakening to one's own nature." Weekly classes, as well as individual/private sessions, corporate classes and retreats.

03/31/2026

it’s Go Time ⏩ What fuels you? What needs to drop off? Tomorrow is April 1st and the Full Moon. Come contemplate and move at Insula Yoga in Freeland at 10am. 🌕 register at the link on the image 🔮 cozy studio, limited spaces

02/03/2026

"There comes a time when the most important thing in life is for us to allow something older and wiser to catch up to us, as if the only way forward involves a step back - away from the competing disasters of the world and into the dusky realms of imagination, where things take new shape before entering the barrenness and glare of the daily world. Those living at a particular time are never simply the denizens of history or the pawns of time, they are also the only possible recipients of the messages of eternity trying to slip into the world and sustain the discourse of the eternal drama of life, death and rebirth. Before a meaningful future can be found, something ancient and enduring about the world must be rediscovered. The balance of the future depends on the presence of ancient things. By turning within and growing down, we find the original mind and old soul within us. The old mind is the poetic core that is naturally abundant with ideas and images, that which remains eternally threaded to the animistic, altruistic, ever-abundant source of life." - Michael Meade, Why the World Doesn't End

01/13/2026

New Class in Freeland on Wednesdays 💚 this month we’re heavy on the rest & stillness. Access your deepest breath & chill with us tomorrow 🕉️

01/06/2026

Midweek flow + restore yoga begins tomorrow at Insula Yoga in Freeland - visit the website for all the details!

01/02/2026

We are flowing and restoring twice a week now! In addition to our usual Sunday mornings, we're starting Wednesday mornings at the new Insula Yoga in Freeland. Hop on over to the website to learn more!

12/26/2025

In just under two weeks, flow + restore classes will be available twice a week! Beginning on Wednesday January 7th, we’ll be practicing at Insula Yoga in Freeland in addition to our regular Sundays at Soundview. Carolyn Tamler has the scoop in her latest Whidbey Local article - link in comments 🌺🩷❄️🤗

12/16/2025

"The past is like a word drawn on water in a running stream."

12/14/2025

Hard to believe we only have three more Sunday classes in 2025. We'll be winding down more and more each week as we ease into the winter energy of preserving life force, slowing down and accessing our deepest ability to rest. Every Sunday at 9:30am at Soundview Center in Langley.

12/11/2025

Every Sunday at Soundview Center in Langley. This year the Winter Solstice falls on our Sundays and we'll be observing with a special class that invites us all to BE in the restful energy as the year grinds to a halt - restoration, gratitude and integration. Registration required. Learn more and register at the link on the image.

12/08/2025

Starting in January I'll be adding a weekly flow + restore class! The Sunday morning class at Soundview Center WILL CONTINUE and there will be an ADDITIONAL class added on Wednesday mornings at 10am at Insula Yoga in Freeland. That's TWO flow + restore classes every week. To learn more, visit the website. Look forward to seeing you in class!

11/24/2025

Join us for a free community class on Thanksgiving morning!

11/14/2025

The magic is in the dismantling. Stay centered in spirit as you feel your way through it. Join us every Sunday morning at Soundview Center in Langley to decompress and rejuvenate. Visit LaurenFlynnYoga.com for more info on classes.

Address

Seattle, WA

Website

http://www.laurenflynnyoga.com/

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