Meredith Sjoberg PhD

Home
United States
Seattle, WA
Meredith Sjoberg PhD

Psychologist, parent coach, and eating disorder expert helping parents navigate their oen relationship with food and/or teen’s eating disorder recovery.

08/01/2024

New FREE workshop for parents! Comment “YES” below for the link to register!

02/06/2024

It’s back! The next virtual summit is happening! 🎉
4 days. 80+ sessions. Live panels. Networking opportunities. Even a virtual dance party. It’s all going down and it’s going to be 🔥!
If you’ve been waiting on that one moment that will change your business, change your life, and move you toward success in ways you’ve never been able to achieve before, this is it.
This is your spark. ✨ And now it’s time to turn it into a wildfire.
The summit is February 26th-29th and you can grab your free ticket now! Will you join me?
Drop a 🔥 if you’re as excited as I am!

10/25/2023

DOORS OPEN! My course on ending emotional eating is open for enrollment!! It will be open for a limited time, so act now if you want to learn the approach and technique I’ve taught my one-on-one clients over and over again!! (All for less than the cost of a therapy session!) Link in bio!

10/19/2023

When you have a healthy relationship with food, there is no need to label the foods you eat. Food won't have power over you anymore. So you can still make decisions about food based on preferences, how they make you feel, and what you'd like to eat and when. But you don't feel out of control around them. It's a pretty magical place to get to! Drop an emoji if you already are there OR if you're looking to get there!!

10/17/2023

Did you know that changes in the weather can influence how we eat? You probably did. But did you also know that it can increase the frequency of emotional eating or binge eating?

Yep. As we are in the middle of cooler (and rainier, for us Seattleites) weather it is important to be mindful of how our environment affects our mood and even our relationships!

Seasonality plays an important role in any behavior ...

Seasonality affects our routines, activities and the amount of time we spend indoors/outdoors…

It influences our diet and the foods we crave ...

It affects our moods and our ability to navigate stressful situations ...

The shorter days influence our circadian rhythms and can cause disruptions in our sleep patterns or cause us to feel more/less energized.

Sooo if you are feeling a little off ... the weather might be to blame!

(Buttttt you don't have to let that mean you're "doomed" and will be eating emotionally for the next several months. It just means that you need to be aware of how your environment influences your health and wellbeing and take the proper steps to make sure it does not derail you!

Sooo how is the weather affecting YOU? Share in the comments...

10/14/2023

Something That You Might Not Know About Me Is...

I live in Seattle now but I’m from New Jersey. And there is definitely still some “Jersey-girl” in me. What does that mean? Well it means if I don’t like something, I’ll let you know. And I really, really don’t like diet culture.

Diet culture has us all believing that we’re not worthy unless we weigh a certain number or look a certain way. So that has a lot of people not eating enough. And what happens when we don’t eat enough?? We BINGE. We OVEREAT. We EAT EMOTIONALLY. It’s simply our body finally getting enough food, but we feel bad about it and blame ourselves.

Sigh. I really, really don’t like diet culture. Anyway, Jersey also gets a bad rap sometimes and I want to set the record straight – there are some awesome and beautiful parts of the state!!

Can you relate? Do you hate diet culture too???

Share in the comments

10/12/2023

Are You Ready For A Change?

If you are DONE with the eating emotionally and feeling out of control around food, it's time for a change…

There IS a way through this and my clients are a perfect example of this…

The things that I teach in my guides and courses will take you from feeling guilty, out of control, and powerless around food to eating what you want, when you want, and truly enjoying it!

If you are ready to learn how I can help you say goodbye to emotional eating then drop an emoji below and I’ll reach out...

Address

Seattle, WA

Telephone

+12064916195

Website

https://meredithsjoberg.com/

Alerts

Be the first to know and let us send you an email when Meredith Sjoberg PhD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Meredith Sjoberg PhD:

Shortcuts

Want your practice to be the top-listed Clinic in Seattle?