Farrah Garan

12/27/2024

Ready to unlock your regenerative essence?

Join me this February in Maui for an intimate exploration of Tsa Lung and the Tibetan Yogic Sciences. Only 7 spots available, and early-bird pricing ends December 31st! 🌺

Plus, continue your practice with our weekly virtual teachings every Thursday. This journey is for those ready to discover their diamond-like nature.

Learn more and register at https://www.tibetanhealingmovement.com/tibetan-yogic-science-retreat

03/02/2023

Spoiler Alert! The Secret is Space

08/14/2020

What does it really mean to be a Buddhist? On one hand, we believe that everyone has Buddha Nature, but then is everyone a Buddhist?

What does it really mean to be a Buddhist? On one hand, we believe that everyone has Buddha Nature, but then is everyone a Buddhist? Traditionally, one becomes Buddhist when they take refuge. What happens in this moment? Here are my thoughts on the matter.

08/05/2020

Having trouble sleeping lately? I hope this practice will be useful to you. 😴

In this video I offer a practical exercise for transitioning into sleep mode. This exercise, called Nyi Ma Kug Pa, is an additional exercise in Lu Jong. We shouldn’t be surprised that it can be challenging to switch from our usual “go, go, go” mode with its constant inputs directly into sleep....

07/13/2020

Here is an exercise that helps us digest disruptive energies, boost our inner engine and center us. But you gotta really show up!

07/02/2020

The spine is more than just a stack of bones. It includes perfectly designed spaces and exquisite curves. It is the very foundation for a resilient body, balanced emotional state, and energetically charged life.

06/19/2020

Many of the teachings of Ta***ic Buddhism were traditionally “secret.” Why is this?

And is it really okay for modern Tibetan teachers and their students to be openly sharing Tantrayana practices?

Is this causing harm, or bringing benefit? Here are my thoughts.

Many of the teachings of Ta***ic Buddhism were traditionally “secret.” Why is this? And is it really okay for modern Tibetan teachers and their students to be openly sharing Tantrayana practices? Is this causing harm, or bringing benefit? Here are my thoughts.

06/15/2020

With just two sentences, you can set up a very wise approach to life. Start each day like this and you will face the world both empowered and humble!