Dr. Fern

Dr. Fern Holistic Health Consultant I am so happy you are here!

Hi, my name is Dr. Fernanda, I am an ND (naturopathic doctor) who’s mission is to provide excellent, evidence-based care, to craft highly individualized plans to meet your needs and goals. I created Dr. Fern to connect with and empower those who seek to make positive, sustainable changes in their lives.

Creating your morning routine before coffee is such a game changer to combat daytime fatigue, brain fog, nighttime wakef...
11/08/2025

Creating your morning routine before coffee is such a game changer to combat daytime fatigue, brain fog, nighttime wakefulness, and insomnia. Here are 3 easy things to start breaking the habit of reaching for coffee first 🍋🚰🌞🤸🏻‍♀️

Baby steps work! Even if you start with the goal of delaying by 30 minutes and gradually adding to that, you’ll be surprised how your body starts to adapt 🌱

Tag a coffee loving friend below! ☕️
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11/03/2025

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🍋🫚🤧 didn’t think I would leave you without a recipe for my favorite immunity shots, did you?! Bonus points if you add so...
10/29/2025

🍋🫚🤧 didn’t think I would leave you without a recipe for my favorite immunity shots, did you?! Bonus points if you add some powdered spicy paprika 🌶️ if you’re looking for an extra kick!
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‘Tis the season to show your immune system a little extra love. Swipe to read my favorite ways to support your body that...
10/29/2025

‘Tis the season to show your immune system a little extra love. Swipe to read my favorite ways to support your body that are easy, affordable, and natural! 🌿🤧

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Perimenopause and an osteopenia diagnosis is not the right time to start the conversation about osteoporosis with your c...
09/29/2025

Perimenopause and an osteopenia diagnosis is not the right time to start the conversation about osteoporosis with your care provider(s) 🦴💪🏼 prevention and reversal of bone density loss is more that possible! 💌

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ps. Testosterone optimization is not just for the gym class heroes! T plays a critical role in: bone density, muscle ton...
09/23/2025

ps. Testosterone optimization is not just for the gym class heroes! T plays a critical role in: bone density, muscle tone and mass, red blood cell production, libido, body composition, fat distribution and more! Love your T

|| for a better you 💫
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✨ Whether you’re trying to conceive or not, ovulation is a cornerstone of hormonal and metabolic health. ✨Reaching your ...
09/15/2025

✨ Whether you’re trying to conceive or not, ovulation is a cornerstone of hormonal and metabolic health. ✨

Reaching your nutrition and movement goals isn’t always easy and can be overwhelming. If you’re ready to partner with someone who can create an individualized plan tailored to your body, your lifestyle, and your goals, click the link in my bio 💌

We’re not meant to walk this journey by ourselves. 💛

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the more you understand your body, the better you can take care of it 💌 Click on the link in bio to work with me|| for a...
08/29/2025

the more you understand your body, the better you can take care of it 💌

Click on the link in bio to work with me

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Ovulation isn’t just about fertility — it’s about whole-body health. Even if you’re not trying to conceive, regular ovul...
08/19/2025

Ovulation isn’t just about fertility — it’s about whole-body health.
Even if you’re not trying to conceive, regular ovulation supports:
•Hormone balance & progesterone production
•Strong bones & metabolic function
•Lower risk of cancer
“Better sleep & nervous system regulation

Your cycle is a vital sign of your own health & wellness 🪷
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Ovulation or the lack thereof is a major way for you to listen to the signals of your body! Even if you are not trying t...
08/14/2025

Ovulation or the lack thereof is a major way for you to listen to the signals of your body! Even if you are not trying to conceive, it’s SO important to work up any potential causes of anovulation like thyroid issues, HPA axis disruption, autoimmunity, etc…
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💭 when was the last time your doctor talked to you about ovulation? Or how certain birth control options disrupt it?
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The truth about PCOS is more complex, and more hopeful than most people realize.
Let’s talk about what PCOS really is (a...
07/31/2025

The truth about PCOS is more complex, and more hopeful than most people realize.
Let’s talk about what PCOS really is (and isn’t).

Tag someone who needs to see this 💌

Looking for a more integrative and holistic approach to your PCOS diagnosis and hormonal health? Click on the link bio to schedule a FREE Wellness Discovery Call with me 💫

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a trend I couldn’t miss out on 💌 tough truths I tell every client I work with said with much love. 💬Comment below if any...
07/25/2025

a trend I couldn’t miss out on 💌 tough truths I tell every client I work with said with much love.

💬Comment below if any of these resonate with you
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Address

Seattle
Seattle, WA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+14693239410

Website

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