11/19/2025
Some days feel like too much.
And when that happens, it helps to return to the tiniest actions — the ones that bring your body back into the present moment.
Calm doesn’t have to be complicated.
It doesn’t need 20 minutes of quiet.
It doesn’t even need perfection.
Just one tiny moment of awareness can change the whole direction of your day.
Save these “micro-moments of calm” for the next time your system feels overloaded.
Your nervous system will thank you.