Butter Nutrition

01/01/2026

16 Signs of Histamine Intolerance (hint: nasal congestion, anxiety and headaches)

01/01/2026

Change your gut, change your MOOD —-> https://butternutrition.samcart.com/products/mood/

12/31/2025

Is your digestive issue really a bile issue 🤔

'Guide' for more details

12/31/2025

Constipation = poor bile flow

Bile is a fluid made in your liver and stored in your gallbladder. It helps lubricate your digestive 'pipes' to help you go. It also helps prevent bacterial overgrowth in the gut (think SIBO, leaky gut, bloating, IBS).

So what causes poor bile flow?
-Toxicity — especially of fat soluble vitamins (A and D), your body down regulates bile to keep you from becoming more toxic, since bile helps you absorb fat soluble vitamins.
-Nutrient deficiency — especially zinc, selenium, B1, B3, potassium and taurine
-Stress — less bile is released when your body is stuck in 'fight or flight mode'
-Liver injury — from Rx meds (especially antibiotics), supplements, nutrient excess and toxic exposure

Your body is super smart and does thing for a REASON. When you work on understanding why your body is doing what it's doing you can support it in the right way, instead of suffocating it with endless supplements and meds it doesn't want and put more stress on the system.

'Bile' for more info 👇🏻

12/30/2025

15 Signs of Potassium Deficiency (hint: these look a lot llike high stress + low thyroid symptoms)

12/30/2025

It all comes back to liver and bile acid (BA) issues in clients with chronic gut symptoms that don't *easily* resolve.

The liver-gallbladder axis governs digestion in so many ways.

A sick liver = poor bile acid composition = bad gut environment.

This is why so many people get reoccurring episodes of SIBO, etc., because they are chasing the gut and ignoring the liver/gallbladder.

Always keep digging to find *your* health answers. And don't be fearful of asking for help --> https://butternutrition.com/work-with-me/

Full article: https://www.jcehepatology.com/article/S0973-6883(21)00222-X/fulltext

12/30/2025

19 Supplements linked to Liver Injury

12/29/2025

Are your calcium levels too high from taking high dose vitamin D3 and/or calcium supplements? Here are a few signs:
-fatigue
-stiffness and joint pain (signs of calcification)
-brain fog
-low body temperature
-blood sugar issues (hypoglycemia)
-sluggish digestion
-sluggish thyroid

Vitamin D supplements tell your gut to absorb MORE calcium from your food (increasing your calcium levels), while also lowering your potassium levels! Low potassium and high calcium levels on a hair mineral analysis can cause everything from fatigue and stiffness to constipation and blood sugar issues, which are symptoms that can make you feel pretty awful on a daily basis.

Want to learn more about this, and how you can fix it? Learn here: https://butternutrition.com/vitamin-d-supplement-warning/?c=bnfb

12/28/2025

How much nutritional debt do you have? Take the quiz here:

Discover what your diet is actually doing for your health (or what it's not).

12/28/2025

The hormonal imbalance that causes edema, weight gain, infertility, low thyroid, varicose veins and more!

12/27/2025

Methylation and your MOOD.

Read more:

Undermethylation: https://butternutrition.com/signs-of-undermethylation/

Overmethylation: https://butternutrition.com/signs-of-overmethylation/

12/26/2025

Stress check 😖😣😰

Feel stuck in 'fight or flight' mode but don't know why?

There is always an underlying cause of feeling chronically stressed.

So if you feel like you:
-have low stress intolerance
-are always fighting irritability
-are constantly overwhelmed
-can’t enjoy things you once did
-have chronically tight muscles (often creating a pain pattern in your body, ie. chronic PAIN)
-always feel rushed or in a hurry
-are always ‘on edge’
-have strong inner tension
-have reduced digestive capacity

But still not feeling like yourself although you eat and sleep well, be sure to look into:�
-Chronic gut infections — an increase in gram negative bacteria means more Lipopolysaccharide or LPS (bacteria toxins) that can have toxic impacts on your mental health (GI Map testing)
-Cellular inflammation (fatty acid testing)
-Pyrroles disorder — a stress disorder that wastes zinc and B6 resulting in altered mental health status (KPU urine testing)
-Copper overload (hair analysis + blood testing)
-Methylation imbalances —undermethylation or overmethylation (blood testing)
-Chronic undereating

Find your alternative answers in the Mood Masterclass: https://butternutrition.samcart.com/products/mood/

Dig deeper and you will always find the answers. Never give up on finding out how you can feel your best 🧡