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Health knowledge, 312 S Washington Street, Seattle, WA (2026)

01/12/2026

If you eat dates with almonds, what happens to your body? This combination provides quick energy from dates and long-lasting nourishment from almonds. Dates supply natural sugars and potassium, while almonds provide protein, fiber, and healthy fats.
Together, they stabilize blood sugar and prevent energy crashes. The fiber supports digestion and keeps you full longer. Almonds support heart health and brain function, while dates support muscle recovery and hydration.
This combo also supports gut health and reduces cravings. It’s a balanced snack that supports energy, digestion, and overall metabolism.

01/12/2026

If you eat radish leaves, what happens to your body? Radish leaves are often ignored, but they are packed with iron, vitamin C, and fiber. Iron supports healthy red blood cells, while vitamin C improves iron absorption and strengthens immunity.
Radish leaves support digestion by improving bowel regularity and reducing bloating. Their fiber feeds healthy gut bacteria and improves nutrient absorption.
They also support detoxification by helping the liver process waste more efficiently. Antioxidants in radish leaves reduce inflammation and protect cells from damage.
Low in calories but nutrient-dense, radish leaves support energy and metabolism. They can be cooked like spinach or added to soups.
Eating radish leaves regularly supports digestion, immunity, and detox naturally.

01/12/2026

If you eat poppy seeds, what happens to your body? Poppy seeds are rich in calcium, magnesium, and healthy fats that support bone strength and muscle relaxation. Calcium supports strong bones, while magnesium helps calm the nervous system and reduce muscle tension.
These seeds also support digestion by providing fiber that helps regulate bowel movements and feed beneficial gut bacteria. A balanced gut supports immunity and stable energy levels.
Poppy seeds contain compounds that support relaxation and may help improve sleep quality when eaten in small amounts. They also support heart health by improving circulation and reducing oxidative stress.
Their healthy fats support skin hydration and hormone balance. Because they are calorie-dense, poppy seeds should be eaten in moderation as part of a balanced diet.
Including poppy seeds regularly can support bones, digestion, relaxation, and overall wellness.

01/12/2026

If you eat sun-dried tomatoes, what happens to your body? Sun-dried tomatoes are concentrated sources of antioxidants, especially lycopene, which supports heart health and cellular protection. Lycopene helps reduce inflammation and supports healthy blood vessels.
Because the tomatoes are dried, their nutrients become more concentrated. This means more potassium, iron, and antioxidants per bite. Potassium helps regulate blood pressure, while iron supports oxygen circulation and energy levels.
Sun-dried tomatoes also support skin health by protecting skin cells from environmental damage. Their antioxidants help slow premature aging and support collagen stability. The healthy fats often paired with them improve nutrient absorption.
They also support digestion by stimulating digestive juices and improving appetite regulation. When eaten in moderation, sun-dried tomatoes provide intense flavor without excessive calories.
Adding them to salads or meals supports heart health, skin protection, and nutrient intake efficiently.

01/12/2026

If you eat parsley daily, what happens to your body? Parsley is more than a garnish—it is a nutrient-dense herb packed with vitamins A, C, and K. These vitamins support immune strength, bone health, and skin repair. Vitamin C helps your body fight infections and supports collagen production for healthier skin.
Parsley also supports digestion by stimulating digestive enzymes and reducing bloating. It has natural diuretic properties, which help flush excess water from the body and support kidney health. This can reduce water retention and support natural detoxification.
The antioxidants in parsley help reduce inflammation and protect cells from oxidative stress. These antioxidants also support heart health by improving circulation and reducing stress on blood vessels.
Parsley supports oral health as well by helping neutralize odors and supporting gum health. When added regularly to meals, soups, or smoothies, parsley provides steady micronutrient support without extra calories.
Eating parsley daily supports digestion, detox, immunity, and overall balance in the body.

01/12/2026

If you eat watermelon seeds, what happens to your body? Most people throw them away, but watermelon seeds are actually rich in important nutrients that quietly support your health. When eaten roasted or ground, these seeds provide magnesium, healthy fats, protein, and fiber. Magnesium plays a major role in muscle relaxation, nerve signaling, and heart rhythm. Regular intake helps reduce muscle cramps and supports steady energy levels.
Watermelon seeds also support digestion due to their fiber content. Fiber helps keep bowel movements regular and supports healthy gut bacteria, which improves nutrient absorption and reduces bloating. The healthy fats in the seeds help protect the heart by supporting balanced cholesterol levels.
They also contain zinc and iron, which help strengthen immunity and support oxygen circulation in the body. This can help reduce fatigue and improve overall stamina. Because they are filling, watermelon seeds may also help with appetite control when eaten in moderation.
When consumed properly, watermelon seeds support digestion, heart health, muscle function, and energy—making them a surprisingly powerful addition to a balanced diet.

01/12/2026

Pumpkin provides beta-carotene and fiber. Pears are gentle on digestion due to their soluble fiber. Cabbage belongs to the cruciferous family and supports overall diet quality. Cashews offer minerals like magnesium and copper. Mixing seasonal and everyday foods helps support balanced nutrition year-round.

01/12/2026

Zucchini is low in calories and absorbs flavors easily in cooking. Grapes contain natural plant compounds that support cellular health. Onions release beneficial compounds when chopped and rested before cooking. Peanuts, technically legumes, provide protein and healthy fats. Combining foods like these helps create satisfying and balanced meals.

01/12/2026

Whole-grain bread contains more fiber than refined bread. Kiwi provides vitamin C and digestive enzymes. Celery adds hydration and crunch with minimal calories. Sunflower seeds contain vitamin E, which supports skin health. Simple choices can add nutritional variety without changing eating habits drastically.

01/12/2026

Corn is a whole grain when eaten off the cob and provides fiber and energy. Strawberries are rich in antioxidants and surprisingly low in sugar compared to many fruits. Cucumbers are mostly water, supporting hydration and light digestion. Chickpeas provide plant-based protein and fiber, making meals more filling. These foods are widely available in the U.S. and easy to include in everyday meals.

01/12/2026

Many everyday foods offer surprising benefits depending on how they’re used. Garlic develops beneficial sulfur compounds when chopped and allowed to rest before cooking. Bananas contain resistant starch when slightly green, which supports gut health. Bell peppers provide more vitamin C than many citrus fruits, especially when eaten raw. Almonds contain healthy fats and fiber, helping promote fullness when eaten in moderate portions. Small preparation choices can make a big difference in how your body uses nutrients

01/11/2026

Eggs are a staple food in many American households due to their versatility and nutrient density. They provide high-quality protein that supports muscle maintenance and satiety. Eggs also contain choline, a nutrient important for normal brain and liver function. Despite past misconceptions, eggs can fit into healthy eating patterns when consumed in moderation. They are affordable, easy to prepare, and suitable for any meal of the day. From breakfasts to salads and baked dishes, eggs offer balance, convenience, and nourishment.

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