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Health knowledge, 312 S Washington Street, Seattle, WA (2025)

12/22/2025

Did you know eating arugula daily can support detoxification, improve digestion, and protect heart health? Arugula is a cruciferous leafy green rich in antioxidants, vitamin K, folate, and nitrates.

Vitamin K supports bone health and proper calcium use. Natural nitrates improve blood flow and support heart function by enhancing circulation.

Arugula supports liver detox pathways and helps the body eliminate toxins efficiently. Its fiber improves digestion and gut balance.

Low in calories but nutrient-dense, arugula supports weight balance and metabolic health.

12/22/2025

Did you know eating gooseberries daily can strengthen immunity, improve digestion, and protect your eyes? Gooseberries are rich in vitamin C, antioxidants, and fiber. Vitamin C boosts immune function and supports collagen production for skin and tissue repair.

Their antioxidants protect cells from oxidative damage and reduce inflammation. Gooseberries are also known to support eye health by protecting retinal cells and improving circulation.

Fiber improves digestion by supporting bowel regularity and gut balance. Gooseberries also support liver detoxification by aiding natural cleansing pathways.

Consuming gooseberries fresh or dried in moderation supports immunity, digestion, and overall vitality.

12/22/2025

Did you know eating lotus root daily can support digestion, improve circulation, and strengthen immunity? Lotus root is rich in dietary fiber, vitamin C, potassium, and plant compounds that support overall wellness.

Fiber helps regulate digestion, reduce constipation, and feed beneficial gut bacteria. This leads to improved nutrient absorption and better immune response.

Vitamin C strengthens immunity and supports collagen production, while potassium supports heart rhythm and blood pressure balance. Lotus root also contains antioxidants that reduce inflammation and support blood vessel health.

Its natural crunch and mild flavor make it easy to include in stir-fries, soups, or roasted dishes. Lotus root is filling but not heavy, supporting balanced energy.

Regular consumption supports digestion, circulation, and immune health.

12/22/2025

Did you know eating mulberries daily can help regulate blood sugar, improve digestion, and protect heart health? Mulberries contain natural compounds that slow the breakdown of carbohydrates, helping prevent rapid blood sugar spikes. This makes them beneficial for metabolic balance.

Their fiber supports digestion by improving bowel movements and feeding beneficial gut bacteria. Improved gut health contributes to stronger immunity and better nutrient absorption.

Mulberries are rich in antioxidants that protect cells from oxidative stress and inflammation. These antioxidants also support heart health by improving circulation and reducing arterial stress.

Vitamin C in mulberries strengthens immune defenses and supports skin repair. Their natural sweetness makes them a satisfying alternative to processed desserts.

Eating mulberries fresh or dried in moderation provides digestive, metabolic, and cardiovascular benefits.

12/22/2025

Did you know eating kohlrabi daily can improve digestion, strengthen immunity, and support heart health? Kohlrabi is a cruciferous vegetable rich in fiber, vitamin C, potassium, and antioxidants. Its fiber helps regulate digestion, reduce constipation, and improve gut balance.

Vitamin C strengthens the immune system and supports collagen production for healthier skin. Potassium helps regulate blood pressure and supports proper muscle and nerve function.

Kohlrabi also contains antioxidants that reduce inflammation and protect cells from damage. These compounds support long-term cardiovascular health and metabolic balance.

Low in calories but filling, kohlrabi supports weight management by promoting fullness without excess energy intake. It can be eaten raw, roasted, or added to soups and stir-fries.

Regular consumption supports digestion, immunity, and heart health naturally.

12/22/2025

Did you know eating star fruit daily can support digestion, hydration, and immune health? Star fruit is low in calories but rich in fiber, vitamin C, and antioxidants. Its fiber supports digestive health by improving bowel regularity and feeding beneficial gut bacteria.

Star fruit’s high water content helps keep the body hydrated, supporting kidney function, circulation, and overall energy levels. Proper hydration also improves skin appearance and metabolic efficiency.

Vitamin C in star fruit strengthens the immune system by supporting white blood cell function and collagen production. This helps with wound healing, skin firmness, and resistance to infections.

The antioxidants in star fruit help reduce inflammation and protect cells from oxidative damage. These benefits support heart health by reducing stress on blood vessels and supporting balanced cholesterol levels.

Star fruit has a refreshing taste and can be eaten fresh, sliced into salads, or blended into drinks. In moderation, it provides hydration, digestive support, and immune benefits.

12/22/2025

Did you know consuming avocado seed powder daily can support digestion, reduce inflammation, and improve gut health? While most people throw away the avocado seed, it actually contains powerful antioxidants and fiber that benefit the body when used properly. Avocado seeds are especially rich in polyphenols, compounds known for protecting cells from oxidative stress and supporting heart health.

The high fiber content helps improve digestion by promoting regular bowel movements and feeding beneficial gut bacteria. A healthier gut microbiome improves nutrient absorption, immunity, and overall metabolic balance. Many people notice reduced bloating and better digestion when avocado seed powder is consumed in small amounts.

Avocado seed compounds may help support healthy cholesterol levels by reducing LDL oxidation. This supports cardiovascular health and helps protect blood vessels over time. The antioxidants also help calm inflammation, which plays a role in joint discomfort and chronic conditions.

Avocado seed powder should be dried, finely ground, and consumed in very small quantities, often added to smoothies or teas. When used safely and moderately, it can provide unique nutritional benefits.

Including avocado seed powder occasionally as part of a balanced diet can support digestion, gut health, and antioxidant protection naturally.

12/22/2025

Did you know eating turmeric leaves daily can support digestion, reduce inflammation, and strengthen immunity? Turmeric leaves contain natural antioxidants and anti-inflammatory compounds similar to turmeric root, though milder in nature.

They support digestion by soothing the gut, reducing bloating, and improving nutrient absorption. Turmeric leaves also support liver health by aiding natural detox pathways.

Their antioxidants protect cells from damage and support immune defense. Turmeric leaves are traditionally used to support overall wellness and internal balance.

Used in teas, wraps, or cooked dishes, turmeric leaves offer gentle yet consistent health benefits when consumed regularly.

12/21/2025

Did you know eating snow peas daily can support digestion, immunity, and steady energy levels? Snow peas are rich in fiber, vitamins A and C, and plant compounds that support overall wellness.

Fiber improves digestion by promoting bowel regularity and feeding beneficial gut bacteria. Vitamins A and C strengthen immune defenses and support skin health.

Snow peas provide plant-based protein and carbohydrates that support steady energy without spikes. Their antioxidants protect cells from oxidative stress.

Low in calories but nutrient-dense, snow peas support weight balance and metabolic health.

Eating snow peas raw or lightly cooked daily supports digestion, immunity, and vitality.

12/21/2025

Did you know eating sea buckthorn daily can support skin repair, strengthen immunity, and improve digestion? Sea buckthorn berries are rich in omega-3, omega-7, vitamins C and E, and antioxidants that nourish the body deeply.

Omega-7 supports skin hydration, elasticity, and healing, making sea buckthorn especially beneficial for dry or damaged skin. Vitamin C strengthens immunity and supports collagen production.

The antioxidants in sea buckthorn protect cells from inflammation and oxidative stress. Its fiber supports digestion and gut health.

Sea buckthorn also supports heart health by improving lipid balance and reducing inflammation.

Consumed as berries, oil, or juice, sea buckthorn provides powerful daily nourishment for skin, immunity, and digestion.

12/21/2025

Did you know eating cherries daily can reduce inflammation, support heart health, and improve sleep quality? Cherries are rich in anthocyanins, antioxidants that help reduce inflammation and muscle soreness. This makes cherries especially beneficial for recovery after physical activity.

Cherries also contain natural melatonin, which supports healthy sleep cycles. Regular consumption may help improve sleep quality and duration.

The antioxidants in cherries support heart health by reducing oxidative stress and improving blood vessel function. Their potassium content helps regulate blood pressure.

Cherries support digestion through fiber, which improves gut health and regularity. Their natural sweetness provides energy without harsh sugar spikes.

Eating cherries fresh, frozen, or as juice daily supports recovery, sleep, heart health, and overall wellness.

12/21/2025

Did you know eating fennel daily can improve digestion, reduce bloating, and support gut health? Fennel has long been used as a digestive aid due to its natural compounds that relax intestinal muscles and reduce gas buildup.

Fennel supports digestion by stimulating digestive enzymes, improving nutrient absorption, and easing discomfort after meals. It is particularly helpful for reducing bloating and cramping.

Fennel also supports detoxification by helping the body eliminate waste more efficiently. Its antioxidants protect cells from inflammation and oxidative damage.

The fiber in fennel supports bowel regularity and gut balance, while its natural compounds help freshen breath and support oral health.

Eating fennel raw, cooked, or as tea daily supports digestion, gut comfort, and overall digestive wellness.

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