Emerging Wisdom

05/07/2024

Join us at Self-Regulation for Early Learners: Everyone Deserves a Chance to Fly https://wix.to/KlBZcGY
-Regulation

05/07/2024

Join us at Self-Regulation for Early Learners: Everyone Deserves a Chance to Fly
Everyone Deserves a Chance to Fly.
The curriculum for caregivers and early learners is so much fun!
https://wix.to/wwd4rif

01/07/2023

Walked a whole mile today in 48 minutes. New PR post break.

10/28/2022

Started PT today. Three weeks after ankle surgery and almost 5 weeks after breaking my ankle while hiking. Grateful for ALL the love and support and healing ❤️‍🩹 these last weeks!

01/06/2022

Create habits of Ease for 2022. Support your physical and mental health with simple practices you can use anywhere. Tune into the exquisite intelligence of your body.

Join the 4-week series, January 18- February 8th. Bring ease to 2022. Feel more energy, mental clarity, balance, and calm.

10/22/2021

Growing webs of support for youth mental health

Become a trusted adults to support Youth Mental Health. A two part morning series helps you support the journey to wellness for youth.

09/09/2021

Joining the cohort is a commitment you make to your SELF!

Your six-week journey includes daily meditations, weekly cohort gatherings, teachings, and a workbook. The meditations are available in English and Spanish.
Reconnective Therapy (RCT) treatments are available to journey participants.

Weeks 1-3: Lighten our Hearts - Exercise our Stress Responses Less

Week 4-6: Kindle the Dreams in our Hearts - Exercise our Whole Brain Intelligence More

Register now! https://www.eventbrite.com/e/take-care-of-your-heart-six-week-cohort-launches-october-5th-tickets-165194871307

Journey home to YOUR heart ❤️

05/17/2021

Joining the SELF-Leadership cohort is a commitment you make to your SELF. Cohort runs June 24th - July 29th, and meets Thursday’s from 7:30-8:45 AM PDT, 10:30-11:45 AM EDT.

Take time to:
▪ Journey home to YOUR heart.
▪ Support and nourish your heart.
▪ Find strength at all levels – physical, emotional, mental, spiritual.
▪ Care for what is heavy on your heart.
▪ Kindle the dreams in your heart.

Your six-week journey includes daily meditations, weekly cohort gatherings, teachings, and a reflection journal. The meditations are available in English and Spanish.

https://www.eventbrite.com/e/self-leadership-six-week-cohort-launches-june-24th-tickets-148666023077

03/03/2021

Self-care matters. Join us to learn simple and powerful practices to restore balance and ease. Your body is really smart. Learn to work with your exquisite embodied intelligence. Get your Ease Keys.
https://namiyakima.org/news-events

02/02/2021

Our 9th SELF-Leadership Learning Journey takes place February 23rd through March 30th.
Our amazing cohort meets on Tuesdays 7:30-8:45 AM PST.
• Come grow your courage, your resilience, your capacity to respond amidst the incredible challenges and opportunities at hand.
• Keep breathing. Find your restorative breath.
• Care for your body, emotions, and mind with self-compassion.
• Have a daily practice and a community to inspire your journey to wellbeing.
• Focus your energy and attention on what you desire to create.
• Discover who you are and what you are capable of imagining, being and doing.
The journey starts where you are, with what is going on in you right now.

https://www.eventbrite.com/e/self-leadership-six-week-cohort-launches-february-23rd-tickets-138462794947

01/18/2021

If you're looking for a way to be part of the National Day of Racial Healing and Honor Rev. Martin Luther King, consider joining me at this National Louis Online Event.
https://nl.presence.io/form/rsvp-for-racial-healing-circles

11/12/2020

Join us for the NEW Polyvagal Playbook Course to further your understanding of how to care for your brain, nervous system, and body. Learn 14 core practices to help your nervous system to return to the natural state of balance, connection, and ease.

You'll receive scientific details behind each practice. You'll learn why they are important, you might say essential, to learning and life.

Learn how the new course is an important part of Trauma-Informed Practice and what you'll discover by joining us November 16 & 18.

https://www.eventbrite.com/e/polyvagal-playbook-training-2-days-tickets-123384563551?aff=ebdssbeac