Integrative Alexander Technique with Crispin Spaeth

Integrative Alexander Technique with Crispin Spaeth For the freshest info about Integrative Alexander Technique Private Coaching, Workplace Trainings, and Group Classes, visit crispinspaeth.com

Here are a few small ways to support your alignment during the day.Sometimes focus comes with pressure. We narrow in, ge...
02/13/2026

Here are a few small ways to support your alignment during the day.

Sometimes focus comes with pressure. We narrow in, get small and forget the rest of the room exists. It doesn’t have to be that way.

And breathing…it’s one of the first places extra effort shows up. Shallow, stopped or carefully managed.

These are simple things to notice:
- Let your bones do more of the work
- Widen your focus once in a while
- Adjust yourself so breathing can be easier

If one of these feels doable today, try it and see what you notice. 

And if you’re curious about more personalized support, let’s connect.

📧 hello@crispinspaeth.com
📞 (206) 486 2735

If you’ve been feeling tense, scattered, or a little disconnected from your body, you’re not alone. I see this all the t...
02/12/2026

If you’ve been feeling tense, scattered, or a little disconnected from your body, you’re not alone. I see this all the time.

These monthly group sessions are a chance to slow down, unwind, and reconnect with how you’re actually moving and supporting yourself. Not about fixing anything, more about noticing, exploring, and giving yourself options.

Sometimes two hours of attention changes the whole week.

In person and online options available. Visit my website to register.

📧 hello@crispinspaeth.com
📞 (206) 486 2735

Shazam is great company in the studio but he’s also a useful reminder that your body is designed to be supported.When we...
02/09/2026

Shazam is great company in the studio but he’s also a useful reminder that your body is designed to be supported.

When we feel tense or worn out, the reflex is often to “correct” ourselves, more effort, more holding, more doing.

In my experience, the most reliable shift usually comes from the opposite direction...support, accurate information and a little time to notice what’s actually happening.

Working with Private Coaching clients, we use Integrative Alexander Technique to explore how you’re organizing yourself in the activities you actually do, sitting at your desk, walking, speaking, performing, parenting, driving and find small changes that create more ease and better coordination in real life.

If you’d like personalized support (with me, and yes, Shazam), I offer a free 20-minute inquiry call. The link to Private Coaching is in my bio.

📧 hello@crispinspaeth.com
📞 (206) 486 2735

02/05/2026

If your body feels tense, scattered or a little disconnected lately, you’re not alone.

Drop-In Labs are small, live group sessions using Integrative Alexander Technique to help you move with more ease, breathe with more freedom and show up more fully in your day.

We’ll work with simple, practical experiments to support clearer thinking at work, more confidence in your voice and movement, and less strain in everyday life.

Yes, even how you sit, stand or hold your phone!

You’ll receive personalized guidance in real time, in a small, supportive group whether you’re brand new or returning.

Seattle (in person):
✨ Saturday Feb 14 or Mar 14
✨ 10am–12pm
✨ Private studio in NE Seattle
✨ Limited to 5 people

Online (Zoom):
✨Wednesday Feb 18 or Mar 18
✨ 4–6pm PT / 7–9pm ET
✨ Limited to 6 people

$40 per session

If you’ve been craving a space to slow down, reset your system and reconnect to ease, this is for you.

February Drop-Ins are now open.

Link in bio to register and save your spot.

Every day is take your body to work day.

📧 hello@crispinspaeth.com
📞 (206) 486 2735

How many times have you told yourself to “sit up straight” and felt your whole system tighten in response?That effort ca...
02/04/2026

How many times have you told yourself to “sit up straight” and felt your whole system tighten in response?

That effort can look like confidence from the outside. But inside, it often feels like holding your breath, gripping your ribs, bracing your back, trying to be “on.”

In this work, we start with support.

Let the chair hold you. Let the floor be real. Let breath move again.

When support comes online, posture often reorganizes without force and presence gets steadier.

This carousel shares the reframe I return to again and again and that’s self-love in posture isn’t self-correction. It’s coordination you can trust.

If you’re curious what that could feel like in your own body, private coaching is available online and in person.

Link to schedule a call in bio.

📧 hello@crispinspaeth.com
📞 (206) 486 2735

02/04/2026

Part 2 with Alycia ()and Saumya () from Anchors in the Storms of Life focuses on something I see all the time and that a small change in coordination can change how effortful a task feels.

When people are under pressure, the body often starts working harder than necessary.

It can happen in seconds while reaching, typing, responding or trying to stay on top of things. And once that pattern is in place, everything feels a bit more stiff, a bit more forceful.

This clip shows a simple way to notice that shift and adjust while you’re already moving.

That kind of skill tends to travel well, it shows up in the kitchen, at a desk, in a meeting, in the middle of a hard moment.

If you try it, I’d love to hear what you notice.

📧 hello@crispinspaeth.com
📞 (206) 486 2735

Quick reminder, our nervous systems have not evolved to manage the volume and nature of media access to the news, where ...
02/03/2026

Quick reminder, our nervous systems have not evolved to manage the volume and nature of media access to the news, where time and space bends and we feel the harm and danger, even if it’s hundreds or thousands of miles away.

How are you practicing self-care so that you can be there for your community?

Are you stepping away from your phone? Moving more?

Self-care is not a luxury. It’s a necessity.

Just like on the airplane, place your oxygen mask before attempting to help others.

📧 hello@crispinspaeth.com
📞 (206) 486 2735

Facilitating a workshop asks for a kind of agility that rarely gets named.You’re not only sharing content, you’re switch...
02/02/2026

Facilitating a workshop asks for a kind of agility that rarely gets named.

You’re not only sharing content, you’re switching roles in real time. You’re holding the room, tracking the group, teaching, guiding discussion, making decisions on the fly and at some point, inviting people into next steps in a way that still feels honest.

For a lot of facilitators, it’s not the content that’s hard. It’s the transitions.

That’s where Integrative Alexander Technique has been especially useful for my clients, and in my own work.
It offers a practical way to shift roles without rushing, bracing or putting on a “workshop persona.” You stay yourself, and the room stays with you.

This carousel shares a few tools for facilitators who are leading in 2026 and want the experience to feel steadier, clearer, and more sustainable.

If you’re planning a workshop, keynote, or client training this year and want support with your visibility and presence, Lift is designed for this.

📧 hello@crispinspaeth.com
📞 (206) 486 2735

Receiving feedback like this from a client always lands deeply.Because the goal isn’t just to “speak better.” It’s to fe...
01/28/2026

Receiving feedback like this from a client always lands deeply.

Because the goal isn’t just to “speak better.” It’s to feel more supported while you’re speaking, physically and mentally so you’re not working against yourself in moments that matter.

So often, people approach speaking as a technique problem - posture, projection, performance.

What I see again and again is that the biggest shifts come when we work at the level of coordination, how the body organizes, how breath responds under pressure and how attention is directed.

That’s where more ease starts to show up. And once there’s more ease, the communication tends to take care of itself.

Thank you Kai for the trust and the words.

📧 hello@crispinspaeth.com
📞 (206) 486 2735

Have you ever passed on an opportunity simply because it felt too public?I have.What’s interesting is, I used to be a pe...
01/26/2026

Have you ever passed on an opportunity simply because it felt too public?

I have.

What’s interesting is, I used to be a performer. I spent years onstage in the dance world and being seen in that context felt natural. I understood the job. I trusted my body. I knew the rules of the space.

But showing up in a different role as a coach, as a business owner, in an older body brought up a different kind of doubt.

Not fear exactly. More like… extra effort.

More bracing. More self-awareness.

More pressure to be “right.”

And I started avoiding certain opportunities because of it. Invitations. Visibility moments. Things that could have helped my work grow.

Over time, I realized what I needed wasn’t more confidence. It was more capacity.

When the system braces, breath narrows, and attention scatters, being seen starts to feel like pressure. Avoiding it makes sense.

What changed for me was learning how to meet visibility through the body through preparation that supports me, and patterns I can notice and shift in real time.

This carousel shares a bit of that arc.

📧 hello@crispinspaeth.com
📞 (206) 486 2735

I’ve worked with plenty of teams who are thoughtful, capable and genuinely trying.And still, the meeting feels tense. Th...
01/22/2026

I’ve worked with plenty of teams who are thoughtful, capable and genuinely trying.

And still, the meeting feels tense. The collaboration feels sticky. The debrief feels sharper than intended. People leave feeling misunderstood.

What’s striking is how often the issue isn’t a lack of skill. It’s a lack of capacity.

When teams are operating at full tilt for weeks (or months), the system gets narrower. People become more reactive. Less curious. Less able to hear nuance.

Even a small comment can land as pressure.

Intentional Movement is a practical way to interrupt that pattern, not by adding more to a team’s plate but by shifting the baseline state people are working from.

It’s surprising how quickly the tone of a room can change when bodies have more support and attention has more range.

This carousel shares one lens I’ve found useful for teams who want communication to feel steadier and more sustainable.

📧 hello@crispinspaeth.com
📞 (206) 486 2735

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Seattle, WA

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https://www.crispinspaeth.com/

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