Mindful Momentum

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United States
Seattle, WA
Mindful Momentum

Welcome to Mindful Momentum, where the belief that mind-body connection creates transformative healing!

Offerings include movement series, hula hoop programs, healing through sound, and somatic coaching.

01/19/2025

Hey beautiful souls! 💜 Ready to move, play, and reconnect with your inner joy? ✨

Join me for a 4-week hula hoop series designed for womyn and those tapped into their feminine energy (18+)—no experience needed, just curiosity and a playful spirit! 🌀💃

🌿 What to Expect:
🎭 Partner games & laughter-filled movement
🌀 Fun & accessible hula hoop techniques
🎶 Free-flow hoop dancing to dynamic beats that will have you movin' groovin' & shakin'
💜 A supportive, feel-good community

Starts Friday, Feb 7th—Limited spots available! Reserve your place & let’s hoop our way into joy! 🎟️👇

https://www.eventbrite.com/e/the-flow-lab-4-weeks-of-hooping-connection-tickets-1210071048079?aff=oddtdtcreator

Tag a friend who needs some hoop magic in their life! ✨💕

12/15/2024

🌿✨ I was introduced to the Green Path matrilineally. My deepest gratitude goes to my grandmothers, for showing me how to be in relation to the plant kingdom, to my mother's cornucopia of plant/garden/flower/perennial books and vegetable posters that proliferated our tv room, and to that small herb garden right outside our kitchen window. 😊💜🙏

Who could have guessed it would lead to a 12+ year immersion into the natural world... From Wilderness College, to WWOOF , obtaining my Permaculture Design Cert, to exploring the geographical landscape of the West Coast through Herbalism.... Okay... maybe some could have guessed 😆.

I've been making herbal remedies for friends and family on and off for some time. I've apprenticed under diverse Herbalists, dove into self-study and sought counsel with fellow herbal alchemists. Whether it be for fun, barter, or selling seasonal remedies, the plants I work with make themselves known 🍃.

🙏🙏I'm grateful to continue learning the wisdom of PNW plants through their Indigenous lens; Listening. Learning. Honoring. Protecting. Educating.🙏🙏

I'm excited to step into this new chapter, as I begin sharing my creations with the world; offering the herbal products I’ve carefully crafted with love, intention and a fierce humbleness that comes with anyone walking the Green Path. This journey feels like a beautiful unfolding, and I’m soul grateful to share it with all of you!✨

✨I'll be posting my products, so stay tuned! If you're interested in something in particular, DM me ✨

&Rise

12/11/2024

✨ Your Body Knows the Way ✨
In a world that presupposes we fit into clearly defined molds, one form of liberation comes from honoring our own rhythm. Movement isn’t just about fitness; it’s a way to listen deeply to your body’s wisdom. 🌿

What would it be like to move in a way that feels authentically you today? Maybe it’s a stretch, walking outside, perhaps a dance in your kitchen😉—if it feels aligned, then do it! 💃✨

Address

Seattle, WA

Website

https://www.amindfulmomentum.com/

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