What are the opening hours?

Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm

https://www.alpinenutrition.org/

Alpine Nutrition, Seattle, WA (2025)

11/06/2025

Try this time-saving hack to fuel your day right.

Batch Mix Overnight Oats 🥣

In 8–16 oz jars with lids, add:
½ cup rolled oats
1 Tbsp cocoa nibs
1 Tbsp raisins or dried cranberries
½ tsp cinnamon or ground ginger
About ½ cup milk or non-dairy milk
Stir to combine.
Add 1 Tbsp dried cashew powder, then top with a bit more milk or non-dairy milk.
Mix well, seal with a lid, and refrigerate. You’ll have quick, ready-to-go breakfasts all week long.

10/29/2025

What *fast* food should every Gen X woman be eating?

If you're concerned about eating enough protein and fiber...

If you want more energy throughout the day and less brain fog and afternoon energy dives...

If you want to feel stronger in your workouts...

And have better digestion...

Eat toast 😋

Here are my 3 favorite fast food toast recipes perfect for busy mornings or 15-minute lunches between meetings:

Tahini Toast with apples, cocoa nibs, and fermented veggies

Peanut or Almond butter toast with cocoa nibs, and blueberries (the adult PB & J!)

Avocado toast with manchego cheese, fried eggs, and fermented veggies from Firefly Kitchens

What's your favorite toast topper?

10/29/2025

What fast food should every Gen X woman be eating?

If you're concerned about eating enough protein and fiber...

If you want more energy throughout the day and less brain fog and afternoon energy dives...

If you want to feel stronger in your workouts...

And have better digestion...

Eat toast 😋

Here are my 3 favorite fast food toast recipes perfect for busy mornings or 15-minute lunches between meetings:

Tahini Toast with apples, cocoa nibs, and fermented veggies

Peanut or Almond butter toast with cocoa nibs, and blueberries (the adult PB & J!)

Avocado toast with manchego cheese, fried eggs, and fermented veggies from

What's your favorite toast topper?

10/28/2025

You can have as much Halloween candy as you want. 🎃🍬🍭🍫

Yeah, that's not a typo or a joke. You're in charge of your body and what you eat, and you always have been. The more that you prove to yourself that NO food is off limits, the less likely you are to crave it. Let the ghosts and goblins be the scariest thing you face on Halloween and not a bag of Kit Kats.

Want to learn more about how Intuitive Eating can lead to better mental and physical health in midlife? Visit my website! Link in bio!

10/28/2025

You can have as much Halloween candy as you want. 🎃🍬🍭🍫

Yeah, that's not a typo or a joke. You're in charge of your body and what you eat, and you always have been. The more that you prove to yourself that NO food is off limits, the less likely you are to crave it. Let the ghosts and goblins be the scariest thing you face on Halloween and not a bag of Kit Kats.

Want to learn more about how Intuitive Eating can lead to better mental and physical health? Visit my website alpinenutrition.org!

10/23/2025

Want less brain fog and more energy throughout the day? Front-load your nutrition with protein and fiber at breakfast!

Easy Healthy Breakfast Burritos 🌯✨

Ingredients:

4 whole-grain tortillas
1 avocado (sliced)
4 scrambled eggs
1 C black beans
1 C broccoli slaw
1/2 poblano pepper (chopped)
1 C roasted sweet potatoes
1/3 C fresh herbs
3/4 C shredded cheese
Hot sauce

Spread avocado on tortillas, add fillings, and roll burrito-style. Bake seam-side down at 425°F for 10-15 min. Cool completely & store in the fridge for grab-and-go breakfasts!

For more nutrition tips and great recipes, visit AlpineNutrition.org!

10/22/2025

DIY fermented veggies! Make this easy superfood sauerkraut

Thanks for recipe inspiration!

Use organic produce for the best results

1 medium-sized head of cabbage, green or red
1 TBSP sea salt, fine grain
3 leaves of kale, stems removed and roughly chopped
2 carrots shredded
1/2 fresh herbs (basil, cilantro, parsley), chopped (OPTIONAL)

Combine all veggies, salt, and herbs (if using) in a large bowl. Massage salt into veggies until they start to wilt and water leaks into the bowl. This is the brine!

Once veggies are massaged well, spoon into a 64-oz mason jar until 1/2 to 3/4 full. Press veggies down to compact and allow the brine to rise to the top.

Tuck a leaf of cabbage over the top of the veggies. Press down until the brine comes above the cabbage leaf on top. "Submerged in brine, all will be fine!" This helps keep unfavorable bacteria from growing during the fermentation process.

Cap the jar with an airlock lid. This allows oxygen in and carbon dioxide out, so the jar doesn't explode.

Place in a warmish spot. Let the fermentation magic happen over 7-10 days.

DM with your questions!

What's your favorite fermented food?

(Psst 🍫 is fermented. You're welcome 🤩)

10/21/2025

Probiotic Q and A!

Q. What are probiotics?

A. Friendly bacteria that perform several beneficial jobs in the gut microbiome.

Q. Do you need them?

A. Yes, they compete with harmful bacteria, improve digestion, and support the immune system!

Q. Should you take a supplement?

A. Sometimes!

As a nutritionist, I am always going to recommend you get your probiotics from whole food sources, like fermented vegetables, yogurt, and kombucha, but there are certain circumstances where a supplement makes sense. If you've been on antibiotics, contracted a stomach bug, or are having a medical issue, a supplement may help!

Want more info on how to have a healthy gut microbiome? Click here: https://alpinenutrition.org/how-to-ease-the-discomfort-of-gut-issues-after-40/

10/16/2025

🚦Pre-diabetic and curious about Intuitive Eating? 🌿

Yes, you can absolutely embrace Intuitive Eating! It's all about listening to your body's needs and finding balance. For those with blood sugar concerns, focus on:
- Adequate fiber
- Protein-rich meals
- Balanced energy levels

It's a journey towards understanding and nourishing your body. 🌱

Have you tried it yet? Share your thoughts below! 👇

10/16/2025

What's more important than the number on the scale? Your mental health and overall well-being! 💪

Liberate yourself from rigid dieting and discover what truly nourishes your body and mind. Intuitive Eating is about embracing a sustainable lifestyle and listening to your body's natural cues.

A scale can't capture the richness of a life fully lived. Step away from dieting and find joy in food without stress. Cultivate a positive relationship with food and yourself.

Download the FREE Thrive Guide for tips and encouragement on this empowering journey. Your healthier, happier self awaits!

10/15/2025

What's more important than the number on the scale? Your mental health and overall well-being! 💪

Liberate yourself from rigid dieting and discover what truly nourishes your body and mind. Intuitive Eating is about embracing a sustainable lifestyle and listening to your body's natural cues.

A scale can't capture the richness of a life fully lived. Step away from dieting and find joy in food without stress. Cultivate a positive relationship with food and yourself.

Download the FREE Thrive Guide for tips and encouragement on this empowering journey. Your healthier, happier self awaits! https://alpinenutrition.kit.com/thrive-guide

10/09/2025

Granola bars with dark chocolate

My new favorite comfort food snack that's also an amazing source of fiber!

2 C rolled oats
1 C roasted, unsalted cashews
1 C pitted dates
3/4 C nut butter - peanut, almond, cashew, your choice
1/3 C ground flaxseed
1 tsp light miso
1 tsp vanilla
1/4 - 1/3 C unsweetened non-dairy milk
4-6 oz dark chocolate (70% or higher), chopped into small pieces

In a 6-cup food processor, combine oats through vanilla. Process until a chunky dough starts to form.

You may need to drizzle in non-dairy milk while the processor is on low speed to get the dough to form. Add in chopped chocolate and pulse to combine. Press dough into an 8x8 freezer-safe pan. Freeze for 1-2 hours or overnight before cutting into 12 squares.

Store squares in the fridge (up to 1 week) or freezer (up to 1 month).

These make an excellent afternoon pick-me-up snack or stack 3 together for a satisfying oatmeal-on-the-go type breakfast.

Download more recipes for midlife www.Alpinenutrition.org

Alpine Nutrition

11/06/2025

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