Alpine Nutrition

Alpine Nutrition I help active women deal with through Offering online workshops, seasonal retreats, and individual nutrition counseling.

Creator of the Savor Food and Body Podcast. and SAVOR model of healing. Join the SavorFood&Body community!

12/18/2025

MY BEST ADVICE FOR SURVIVING THE HOLIDAYS!

Front-load your day!

*Eat a good breakfast, including protein and fiber!

*Pack/plan a satisfying lunch and snack

*Get some exercise and sunlight if possible

And then you'll roll into any holiday party, work gathering, or event, centered, not ravenous. You'll make choices based on what YOU want and not on being too hungry to think straight!

This holiday season, focus on mindful eating. Front-load your day with balanced meals to stay energized, choose satisfyi...
12/17/2025

This holiday season, focus on mindful eating. Front-load your day with balanced meals to stay energized, choose satisfying foods that honor both physical and taste hunger, and savor seasonal flavors without guilt. Embrace comfortable fullness and let go of restrictive food rules.

Easy to say, maybe, but harder to practice. Read on at the blog for actionable tips and tricks! Link in the comment section!

How do you stay mindful with food, exercise, and life during the holidays?

Want to try these new cookies? They have half the fat, twice the fiber, and no sugar. They taste like sadness.No?Why *do...
12/11/2025

Want to try these new cookies? They have half the fat, twice the fiber, and no sugar. They taste like sadness.

No?

Why *do* we do these sorts of shenanigans to innocent cookies? Check out my latest conversation with the aptly named Chef Shannon Cook for more!

Find the link in the comment section!

12/09/2025

What are non-scale victories?

We are so used to marking our progress in health and nutrition by pounds lost that it can feel strange to try to see improvement in health in any other way. Non-scale victories are measurable changes in your health and fitness that don't involve your weight.

🦴 Are you improving your bone density?

⚕️Did you bring your blood pressure down?

🍏 Are you eating a fruit or a vegetable with every meal?

🏃‍♀️ Are you getting exercise most days?

💪 Can you walk farther/lift more weight/run faster than you used to?

Celebrate these victories! See yourself getting healthier, stronger, and more flexible every day!

12/04/2025

3 recipes to improve your digestion during the holidays!

Curtido Guacamole

In a large food processor, combine:

1 1/2 avocados
1/2 cup Curtido Kraut from Firefly Kitchens
2 tsp smoked paprika
2 tsp dried parsley or cilantro
2 forkfuls of fermented banana peppers from Firefly Kitchens

Whirl until well combined.

Smoky black bean dip

In a large food processor, combine:

15 oz of cooked black beans (canned works great, rinse first!)
1/2 cup jalapeno carrots from FireFly Kitchens, plus extra brine
1 TB smoked paprika
1/2 TB dried parsley or cilantro
1/3 C olive oil, drizzle in while the food processor is on low speed
2 forkfuls fermented banana peppers from FireFly Kitchens

Whirl until well combined

Kimcheeze

In a large food processor, combine:

8 oz cream cheese, the spreadable kind
1/2 cup kimchi from Firefly Kitchens, add more brine as needed for a thinner dip

Whirl until well combined

Serve these dips on your holiday or game day party boards with other cheeses, crackers, fresh fruits, olives, and nuts.

Recipes inspired by Firefly Kitchens products

12/03/2025

My best advice for surviving the Holiday season?

Front-load your day!

*Eat a good breakfast, including protein and fiber!

*Pack/plan a satisfying lunch and snack

*Get some exercise and sunlight if possible

And then you'll roll into any holiday party, work gathering, or event, centered, not ravenous. You'll make choices based on what YOU want and not on being too hungry to think straight!

Want to deep-dive on Holiday Stressors? Check out my blog in the comments.

12/02/2025

When people hear I am a dietician who doesn't focus on weight loss, they are filled with questions, the first being. "WHY?"

Why am I an intuitive eating dietitian?

It's a good question, because it isn't the easiest profession in a world that's so weight and diet-focused. Getting women to trust their bodies and themselves around food is difficult when multi-billion-dollar platforms are getting them to question whether they can ever be a mythical and ever-changing ideal weight.

The joy in my client's faces when they realize they CAN have real bread, that's what keeps me coming back! Not everything has to be made out of cauliflower and sadness. I will tell you, as a registered dietician who has spent years studying nutrition and food science, you can be healthy AND find joy in the food that you eat!

If you want to ditch diet culture and eat in ways that support your mental and physical health, please join me on my website!

A Thanksgiving Meditation As Intuitive Eaters, we may not have always had the best relationship with food or with our bo...
11/27/2025

A Thanksgiving Meditation

As Intuitive Eaters, we may not have always had the best relationship with food or with our bodies, and food-centered holidays like Thanksgiving may be triggering. Let me offer a simple meditation today, to take with you as you approach your holiday table. 🍂🌻🍁

I'm grateful for food, delicious, nourishing, and sustaining.
I'm grateful for my body, which lets me experience life's beauty every day.
I'm grateful for family, either by blood or choice, who support me.
I'm grateful for the boundless beauty of the natural world, which puts my own existence into perspective.
I'm grateful for the scents, tastes, and textures that remind me of happy times and for sharing those experiences today.

May your holiday be golden! - Amanda

Head to the link in my comments for more.

The holiday table is set, filled with favorite dishes and festive smells.Then, mid-meal, someone announces their new die...
11/26/2025

The holiday table is set, filled with favorite dishes and festive smells.

Then, mid-meal, someone announces their new diet or weight loss journey. It happens every year, but how do you handle diet talk without letting it overshadow the joy of the season? Let me share my tips for keeping the focus on connection, not calories, this holiday.

Want to dive deeper? Check my link in bio!

The holiday table is set, filled with favorite dishes and festive smells. Then, mid-meal, someone announces their new di...
11/26/2025

The holiday table is set, filled with favorite dishes and festive smells. Then, mid-meal, someone announces their new diet or weight loss journey. It happens every year, but how do you handle diet talk without letting it overshadow the joy of the season? Let me share my tips for keeping the focus on connection, not calories, this holiday.

Want to dive deeper? https://f.mtr.cool/bzeeciglxh

11/26/2025

How to deal with diet talk during the holidays...

Holidays are about food and family, which sounds all warm and cozy until you think about how your family likes to talk about food. The messages we received about food growing up were from our nearest and dearest. Maybe you've decided to unlearn those messages and have a healthier relationship with food. So, what to do when Aunt Gertrude starts moaning about calories, or your mom anxiously asks if you've been to the gym lately?

Do your best to enjoy the food in front of you and keep it moving.

If someone mentions how much pie you're eating or not eating, gently remind them, "You're free to eat what you like, and I am free to eat what I like." Mashed potatoes for breakfast? Sure. No second helpings of dry turkey? Fine! Enjoy your food and do your best to enjoy your family too!

Happy Thanksgiving!

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Stop Dieting Start Nourishing

Welcome to Alpine Nutrition, where diet chaos ends and the journey to food peace begins! Hi, I’m Amanda - an #antidiet registered dietitian nutritionist. I take a #nondiet #healthateverysize approach to supporting my clients with evidence based, actionable steps on how to nourish their bodies without diet rules. By creating a collaborative partnership with my clients, they are able make dramatic changes in their relationship with food and their bodies. Want to learn more? Grab a copy of my FREE Get Nourished Guide - complete with a mini-email course all about how to break up with diet culture once and for all!