02/25/2026
Meet Elizabeth Andrews
For Elizabeth Andrews, yoga is where she gets to undo her “do.”
As a self-described Type A and longtime teacher, her practice is a space to focus solely on movement — what it looks like, what it feels like, and what her body needs that day. Some days that means getting nuanced about how her hips are (or aren’t) cooperating. Other days, it means getting completely lost in the work and forgetting everything outside the room. Either way, it supports her mental well-being and brings her back to center.
Elizabeth will be the first to tell you she’s not your “traditional” yoga teacher. For her, yoga isn’t something to put in a box. It’s training — movement that addresses angles, directions, and planes of motion so we’re better prepared for whatever life throws at us. Do the hard inside the studio. Embrace the struggle. Build the confidence to handle the “nut kicks” life inevitably delivers.
Her teaching style is what she calls a “one-stop shop.” She begins with stabilization to give the brain better access to movement, then sequences exercises, postures, and patterns together to challenge both body and mind. Expect balance, power, strength, mobility — and a splash of play (because play is essential).
Outside the studio, Elizabeth is all about her gbabies — Coco (28 months), Cooper (7 months), and Athena (15 months) — and pickleball, which she describes as humbling, frustrating, and joy-filled all at once. She loves simple living: time with her husband of 33 years, their bully pups Starla and Rex, travel, and fully embracing this empty-nester season of life.
We’re lucky to have her bringing strength, humor, and realness into this space. 🌀
