Nourish Forward Coaching

04/26/2026

A vascular surgeon who lost 50 lbs plant-based. 🌱

Meet my husband, Dr. Mitch Cahn. He sees the damage poor nutrition does to the body every single day. Then he decided to transform his own life.

I sat down with him for a candid interview and I'm sharing it in segments right here. 9 questions. Real answers. His honest story.

And if you're ready to start your own transformation, join my FREE webinar: "3 Plant-Based Secrets to Lose Weight Holistically."

Click the link below to grab your spot!

https://www.eventbrite.com/e/1987570256140?aff=oddtdtcreator

04/26/2026

When your husband is a vascular surgeon who eats plant-based… he has opinions. 😄🌱
If you're curious what "not extreme" eating actually looks like — and how it can help you lose weight holistically after 50 — join me for my free webinar:
"3 Plant-Based Secrets to Lose Weight Holistically"
🔗 Link below to register — it's free!
https://www.eventbrite.com/e/1987570256140?aff=oddtdtcreator

03/20/2026

Why wait until something goes wrong?

Would you like to still feel active and independent in the years ahead?

To be able to travel, spend time with family, and enjoy your life
without constantly worrying about your health?

To wake up with more energy and feel confident in your body again?

Have you been meaning to make changes…
but aren’t sure exactly what to do, or how to stay consistent?

If you found yourself saying yes to even one of these,
there is a path forward.

I’m hosting a free live workshop where I’ll walk you through simple, practical steps to begin moving your health in a better direction
in a way that actually feels doable.

https://www.eventbrite.com/e/reverse-the-risk-3-keys-to-lower-bp-blood-sugar-cholesterol-in-90-days-tickets-1983700573816?aff=oddtdtcreator

03/18/2026

So many people feel stuck here.

They've read the articles.
They've heard the advice.
They may even know exactly what changes would help

But turning that knowledge into consistent action?
That's where things break down.

If that resonates with you, you're not alone, and you're not the problem.

In my upcoming class, I'll be walking through :

What actually needs to change
Why it feels so hard to follow through
How to begin in a way that feels realistic and sustainable

Join me live on March 27 at 9:00 am PDT

link here:
https://www.eventbrite.com/e/reverse-the-risk-3-keys-to-lower-bp-blood-sugar-cholesterol-in-90-days-tickets-1983700573816?aff=oddtdtcreator

03/14/2026

Yesterday on my way back from Canada, I pulled up to the border and saw a very long line of cars.

My first thought?
This is going to take forever!

Then I realized something.
I had healthy food packed for the trip, and this gave me the perfect opportunity to finish it.

So I did!

By the time I got to the front, I was pulled aside for an agricultural inspection.
My car was searched and I was asked to go inside for questioning.
And of course, any food brought across the border would have had to be confiscated.

But by then, it was already gone!

That long line I was annoyed about?
It turned out to be a gift!

It gave me exactly the time I needed to finish the food I had prepared!

Sometimes what seems like an inconvenience in the moment ends up working in our favor.

And sometimes the same is true of our health.

The small choices we make to nourish ourselves often pay off in ways we don't expect.

If you're curious about how simple nutrition shifts can support long term health, I'm teaching a free class on March 27 at 9 am PDT where I'll walk through 3 key nutrition shifts that can help support your health over time.

You're welcome to join

Registration link below:

https://www.eventbrite.com/e/reverse-the-risk-3-keys-to-lower-bp-blood-sugar-cholesterol-in-90-days-tickets-1983700573816?aff=oddtdtcreator

03/12/2026

So many adults are living with a chronic illness. It doesn't have to be like this. Many of the most common ones are strongly influenced by the food we eat and the habits we practice every day.

This is good news because it means that we have more control than we might realize!

What we put on our plates today can shape how we feel, function, and live in the years ahead.

Small shifts, practiced consistently, can change the direction of our health.

If you're curious about what those shifts look like in real life, I'll be sharing more in my upcoming free class on March 27 at 9:00 am PDT.

Link below
https://www.eventbrite.com/e/reverse-the-risk-3-keys-to-lower-bp-blood-sugar-cholesterol-in-90-days-tickets-1983700573816?aff=oddtdtcreator

Looking forward to seeing you there!

03/12/2026

To all my friends, if you know anyone that you think might be interested in this, please share with them. Thanks so much.❤️

When people begin eating more whole plant foods, something surprising often happens.
Their taste buds begin to change.
Foods that once seemed ordinary suddenly taste vibrant and satisfying.
A ripe peach. A nectarine. Fresh summer berries.
Real food starts to taste incredible.
Curious how this happens?
Join me for a free class on March 27 at 9 am PDT and see for yourself. Link below for Facebook or in bio on Instagram

https://www.eventbrite.com/e/reverse-the-risk-3-keys-to-lower-bp-blood-sugar-cholesterol-in-90-days-tickets-1983700573816?aff=oddtdtcreator

03/11/2026

When people begin eating more whole plant foods, something surprising often happens.
Their taste buds begin to change.
Foods that once seemed ordinary suddenly taste vibrant and satisfying.
A ripe peach. A nectarine. Fresh summer berries.
Real food starts to taste incredible.
Curious how this happens?
Join me for a free class on March 27 at 9 am PDT and see for yourself. Link below for Facebook or in bio on Instagram

https://www.eventbrite.com/e/reverse-the-risk-3-keys-to-lower-bp-blood-sugar-cholesterol-in-90-days-tickets-1983700573816?aff=oddtdtcreator

03/09/2026

Spring is coming, and with it, the fruits of summer.

What if you could taste them like never before?

The sweetest peach you've ever had!

A perfectly ripe plum bursting with flavor like you've never tasted!

When your taste buds reset, food comes alive in a whole new way, and simple foods become extraordinary!

Curious how this happens?

Come see for yourself.

Join me for a free class on
March 27 at 9:00 am PDT

03/07/2026

Every meaningful change starts outside your comfort zone. Join me March 27th at 9:00 am PDT to discover your meaningful change. Link in bio or comments to register . Looking forward to seeing you there.

03/05/2026

Prevention rarely makes headlines.
But it changes everything.

Most people wait until blood pressure, cholesterol, or blood sugar numbers rise before taking action.

But the most powerful changes happen before that.

In my upcoming webinar, I’ll share three simple shifts that can change the trajectory of your health.

Join me on March 27 to learn how small daily choices can protect your long-term health.

Register here:
https://www.eventbrite.com/e/reverse-the-risk-3-keys-to-lower-bp-blood-sugar-cholesterol-in-90-days-tickets-1983700573816?aff=oddtdtcreator

03/01/2026

Each year, as winter gives way to spring, I’m reminded how naturally our bodies respond to change.

For many adults over 50, this is the season when energy begins to lift, and it’s also a smart time to refocus on long-term health.

Not because something is “wrong.”
But because prevention is powerful.

On March 27, I’m offering a free live health coaching webinar focused on supporting healthy blood sugar, cholesterol, and blood pressure proactively.

If staying ahead of your numbers matters to you, I’d love to have you join me.

And if you have a friend or family member who’s also thinking more intentionally about their health this season, feel free to pass this along.

Link below:

https://www.eventbrite.com/e/reverse-the-risk-3-keys-to-lower-bp-blood-sugar-cholesterol-in-90-days-tickets-1983700573816?aff=oddtdtcreator