Liz Chase Yoga

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Liz Chase Yoga Tend your roots. Find your peace. Learn radical acceptance.

Back at our happy place with the wife, the mom, the big kid and the little kid ❤️Acknowledging our presence on Wabanaki ...
24/11/2021

Back at our happy place with the wife, the mom, the big kid and the little kid ❤️

Acknowledging our presence on Wabanaki land, we are going to enjoy family, food, quality time, rest, quiet and maybe some .

What a glorious surprise in my inbox!!! My coursework was reviewed, my Practicum critiqued and it’s official…I AM A 500h...
17/11/2021

What a glorious surprise in my inbox!!! My coursework was reviewed, my Practicum critiqued and it’s official…

I AM A 500hr CYT 🎉🙌🏻❤️🎊

So thankful for and her team for carefully creating the space to learn, inquire and grow as a yoga practitioner and teacher ❤️❤️

I am even more thankful for , , , , , and for holding space, sharing their wisdom, and inviting in critical thinking.

What a wild ride it has been ❤️❤️

When your almost 10 year old daughter handles her first Covid vaccine like a BOSS (and insists her unicorn “daughter” Mo...
10/11/2021

When your almost 10 year old daughter handles her first Covid vaccine like a BOSS (and insists her unicorn “daughter” Molly gets one too since it’s a mother’s job to protect their kids)….

…you swing by the Original Dunkin Donuts Location and give her allll the donuts.

Mask, vaxx and shame free enjoyment of all the foods is how we roll in our house.

I feel this deep in my soul today. ❤️ As my 9 year old would say, these are “complex feelings” (thank you to her amazi...
09/11/2021

I feel this deep in my soul today. ❤️

As my 9 year old would say, these are “complex feelings” (thank you to her amazing school for giving her vocabulary I didn’t realize she needed!).

It’s ok to be excited about the future, the work and the reality you are creating for yourself and your family and ALSO feel grief for the loss of the idea of who you thought you were, the loss of what you thought you wanted and the deviation from the path you thought you should take to get there.

Y’all. I did it. After deferring 2 months into my previous attempt at completing my 300/500hr with and , my last cla...
03/11/2021

Y’all. I did it.

After deferring 2 months into my previous attempt at completing my 300/500hr with and , my last class is tonight and I have submitted all my@materials for graduation! 🙌🏻🙌🏻🙌🏻

Since June 2020 I have:

✔️completed my 200hr YTT
✔️ALMOST fully completed my 300hr YTT (just a few more days!!)
✔️completed a yin yoga certification
✔️taught over 300hrs of PAID YOGA CLASSES!!
✔️started my very own business
✔️found a path towards my dharma ❤️❤️

And while I am absolutely celebrating my accomplishments, I have to acknowledge the incredible privilege I have as a solidly middle class white person with stable financial resources, a stable job with lots of flexibility, a strong family and community support system and affordable and consistent access to mental and physical health care that made this possible during a devastating global pandemic.

What does my ACTIVE practice of look like today? Scheduling appointments my 9 year old to get her Covid Vaccine (as s...
03/11/2021

What does my ACTIVE practice of look like today?

Scheduling appointments my 9 year old to get her Covid Vaccine (as soon as we were able) as well as her flu shot.

We are teaching her to protect herself, protect us and protect all those who’s path she crosses.

Our family believes in science…

AND in the greater power that is the spiritual connectivity of all beings…

We believe in freedom, personal responsibility and autonomy….

AND in our responsibility for the care and consideration of others.

😂😂😂Happy Halloween, Y’all 🎃 🍭 🍬 🍫 Drink allll the cider Eat alllll the candy Have allll the fun of you celebrate. ...
31/10/2021

😂😂😂

Happy Halloween, Y’all 🎃 🍭 🍬 🍫

Drink allll the cider

Eat alllll the candy

Have allll the fun of you celebrate.

I did NOT realize how day-glo my outfit was 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀At least the students in the 9:30am class I am subbing ...
29/10/2021

I did NOT realize how day-glo my outfit was 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At least the students in the 9:30am class I am subbing for will see me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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May all your Fridays also be day-Glo and filled with movement, breath and ease. ❤️❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀

Absolute from and during one of my live calls last night. The topic he spoke on was Diversity and Inclusion: Whe...
28/10/2021

Absolute from and during one of my live calls last night. The topic he spoke on was Diversity and Inclusion: Where Yoga Stands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you Reggie, for the gift of your time, experiences, intellect, humor and space that allowed all of us to sit in self inquiry on a really hard topic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remembering the perfect fall day spent at the park last Friday….before this week of cold, rainy ick. ⛈⛈⛈⛈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
26/10/2021

Remembering the perfect fall day spent at the park last Friday….before this week of cold, rainy ick. ⛈⛈⛈⛈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I pretty sure I’m gonna hunker down in my office with my warm sweater and comfy couch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am 100% sure my kid will come home from school with her shoes, AFOs, socks and pants up to her knees SOAKED….because she has always insisted puddles are wayyy to tempting to resist jumping in, no matter how uncomfortable wet sneakers, braces and socks are 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you hole up when it cold and raining like me?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Or are you my kiddo, taking every opportunity to jump and splash and play?

Folks. I’m letting my nerd flag fly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I don’t think you can understand the pure excitement when I came ...
19/10/2021

Folks. I’m letting my nerd flag fly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I don’t think you can understand the pure excitement when I came home to take a nap between the day job and teaching tonight and found these 😍😍😍😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m almost tempted to dive right in and forgo the nap…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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ALMOST. A rested mind, body and spirit is an open mind body and spirit. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Y’all. It was a day. I forgot my mat. Let me repeat…I forgot MY MAT to teach my class tonight. And my book of sequence...
15/10/2021

Y’all. It was a day. I forgot my mat.

Let me repeat…I forgot MY MAT to teach my class tonight. And my book of sequences.

I did remember the bag with the extra blocks, straps…alllll the props. (Obviously…literally remembers what’s important.)

And guess what? It was fine. I realized when I teach in person, I spend so little time at the front of the room demoing.

I took the opportunity to, instead of getting flustered and anxious, actually sit with my students and tell them I don’t have a mat, I don’t have a plan. How about we just play? What do you want to work on? How do you want to move?

Thats what we did. And it was glorious!

Sometimes s**t goes wrong so you can do what your intuition is telling you and not what you think is expected. ❤️

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