Ream Functional Strength & Wellness, LLC

Ream Functional Strength & Wellness, LLC Helping you build strength, confidence, and balance through mental health counseling (telehealth), fitness training, and nutrition/lifestyle coaching.

My holistic approach supports mind and body wellness in a way that fits your life.

When it comes to moving our bodies, I will always encourage variety and trying new things! I finally got a chance to che...
03/06/2026

When it comes to moving our bodies, I will always encourage variety and trying new things! I finally got a chance to check out RFMR Pilates and it was such a nice challenge for my mind and body.

Our bodies were born to move, adapt, and be challenged, and sometimes the best thing we can do for ourselves is step outside of our normal routine and try something different. Growth doesn’t happen when we stay comfortable.

As someone who coaches others, it’s important to remember coaches need coaching too. We all benefit from learning, being guided, and being pushed in new ways.

Huge shoutout to Nadia, whose energy made the class so fun and welcoming. She helped us feel confident even when we were all fighting for our lives on the reformer 😂

Trying new ways to move keeps our bodies strong, our minds engaged, and reminds us that it’s never too late to be a beginner again.

If you’ve been thinking about trying something new, go for it!!!

What a much needed and fun way to spend our Saturday morning!
02/25/2026

What a much needed and fun way to spend our Saturday morning!

“The world is always going to ask more of you: more availability, more productivity, more time. It will rarely tell you ...
02/23/2026

“The world is always going to ask more of you: more availability, more productivity, more time. It will rarely tell you to slow down.”

As someone who tends to take on a lot, and struggle to slow down, this message was just as much for me as it is for anyone else.

Yesterday, I shared about four foundational pillars of self-care: movement, nutrition, sleep, and emotional health and how our unproductive beliefs quietly get in our way.

My hope is that many busy ladies left with one thing:
permission to pause.

Because when we care for ourselves well, we show up better everywhere else.

Thank you to Angie Howard from °Chill and Elex Simon from Mental Mixology for putting on such an amazing event!!!

A BIG thank you to Meagan Jones for being the best sidekick and huge help at this event, and literally every day in person and behind the scenes. 🥰

And thank you to all my strong ladies who showed up or was there in spirit!! 💪❤️

Reach out if you want to chat more about your self-care needs!!

Yesterday we had the opportunity to talk about real self-care — not the bubble bath kind, but the foundational kind: nut...
02/22/2026

Yesterday we had the opportunity to talk about real self-care — not the bubble bath kind, but the foundational kind: nutrition, fitness, mental health, and sleep.

Self-care isn’t selfish…it’s necessary. You matter, too. And taking care of yourself allows you to keep showing up for everyone else without losing who you are in the process.

Focus on YOU this week!💪🏼✨

Hannah and Kara twinning on their teacher workday!! 💪🏻 👯🤩
02/14/2026

Hannah and Kara twinning on their teacher workday!! 💪🏻 👯🤩

02/11/2026

Let’s have a little fun with a game of….
THIS or THAT?!- write your answers below ⬇️!

1.) Early morning workout ☀️ OR evening sweat 🌅?
2.) Outdoor workout OR indoor workout?
3.) Squats 🏋🏼‍♀️ OR lunges?
4.) Alone time OR social butterfly 🦋?
5.) Structured plan OR go with the flow?
6.) Sweet 🥞 OR savory breakfast 🥓?
7.) Meal prep for the week OR different meal everyday 🍽️?
8.) Early bedtime 😴 OR night owl 🦉?
9.) Coffee ☕️ OR tea 🫖?
10.) Music 🎶 OR Podcast 🎧 during a walk?

When your members own the End Zone, they provide Titos for Jocko! 😂😂😂 Everyone spoils Jocko around here!
01/29/2026

When your members own the End Zone, they provide Titos for Jocko! 😂😂😂
Everyone spoils Jocko around here!

01/26/2026

✨ WHAT OUR MEMBERS ARE SAYING ✨
There is nothing more powerful than hearing directly from the women who show up, put in the work, and trust us with their health. Here’s what members of Ream Functional Strength & Wellness are saying about our services 👇

🥗 Nutrition Coaching:
“I always thought in order to lose weight, I needed to starve myself. Kim helped me to understand if I ate the right foods and plenty of protein, I could lose weight and not starve myself.”

“Kim’s no-nonsense approach to nutrition made healthy eating feel doable instead of overwhelming. She takes the “hard” out of making better choices by keeping things simple and realistic. Learning to plan ahead and stick to easy meals and snacks has been a game-changer for my consistency and confidence. With Kim’s coaching, nutrition finally feels sustainable—not stressful.”

“I think mentally this has helped me the most.
We often overlook the mental health benefits of movement. Movement truly is medicine 💊
And her nutrition, she goes so in depth and has opened my eyes to so much! I was under fueling and now I feel So much better!”

💙 This is why we do what we do. Safe movement. Sustainable habits. A supportive community where women feel strong, confident, and empowered—inside and out.
Interested in joining us? Send us a message or comment below ✨

Our surroundings can help us move closer to our goals or move us further away. 🤔
01/26/2026

Our surroundings can help us move closer to our goals or move us further away. 🤔

01/25/2026

Not only is Superior Lawns responsible for our gorgeous lawn in the warmer months, they take care of our snow removal on our road and driveway! Big thanks to Superior Lawns for being speedy and reliable in cleaning up all this snow!!! ❄️❄️❄️❄️

01/22/2026

✨ WHAT OUR MEMBERS ARE SAYING ✨
There is nothing more powerful than hearing directly from the women who show up, put in the work, and trust us with their health. Here’s what members of Ream Functional Strength & Wellness are saying about our services 👇

🧘‍♀️ Pilates Fusion 45:

“I love Pilates because it stretches my body, strengthens my core, sharpens my balance, and surrounds me with women who lift each other up. Thankful for this group❤️”

“Pilates has proven to me that low-impact doesn’t mean low-effort- it has challenged me in ways I didn’t expect. It works muscles I didn’t even know I had!”

“Pilates has truly been a game changer for me. This class has helped me feel stronger, more balanced, and more connected to my body than I have in a long time. I love how every session challenges me while still being mindful of proper form and safety. Kim and Meagan are encouraging, knowledgeable, and create an environment that feels both welcoming and motivating. I always leave feeling accomplished, energized, and proud of what my body can do. This class has become something I genuinely look forward to each week.”

💙 This is why we do what we do. Safe movement. Sustainable habits. A supportive community where women feel strong, confident, and empowered—inside and out.
Interested in joining us? Send us a message or comment below ✨

01/19/2026

✨ WHAT OUR MEMBERS ARE SAYING ✨
There is nothing more powerful than hearing directly from the women who show up, put in the work, and trust us with their health. Here’s what members of Ream Functional Strength & Wellness, LLC are saying about our services 👇

💪 Functional Strength Training:

“The slower, controlled movements have helped me recognize strengths and weaknesses within my body and allowed me to be more intentional with working on those weaker areas. Kim gives great feedback on form that allows me to push myself while protecting my body against injury.”

“It gives me the opportunity to lift heavy in a small group setting, something that is truly good for my soul. I also know that Kim will always challenge me to lift heavier or get in just one more rep, while also ensuring my safety. I absolutely appreciate her support and guidance!”

“The small classes is like having your own personal trainer. We are not judged at all. I also like how it’s slow and controlled reps, and she is always making sure we are doing it correctly so we don’t injure ourselves.”

💙 This is why we do what we do. Safe movement. Sustainable habits. A supportive community where women feel strong, confident, and empowered—inside and out.
Interested in joining us? Send us a message or comment below ✨

Address

Sedalia, MO
65301

Website

Alerts

Be the first to know and let us send you an email when Ream Functional Strength & Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ream Functional Strength & Wellness, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category