Dr. Sam Berne

01/31/2026

A study spotlighting a cause of astigmatism. -work

01/29/2026

If errands leave you drained, screens leave you foggy, or driving feels oddly stressful, this isn’t about willpower—or even anxiety.
It’s a perceptual issue.
After 40+ years working with the visual system, I’ve seen how unrecognized visual overload keeps the nervous system on constant alert—affecting sleep, energy, focus, and emotional regulation.
This article breaks down:
what visual overwhelm actually looks like in daily life
why relaxation techniques often fail
how peripheral vision plays a key role in safety and calm
And most importantly, what helps the system reorganize—without pushing or powering through.

Email from Dr Sam Berne It’s not stress or aging—it’s how your nervous system is processing visual input. Why You’re Not “Stressed” — You’re Visually Overstimulated   Ever wonder why a quick trip to t

01/26/2026

Inflammation and oxidative stress

01/25/2026

Palm hum = instant vagus reset.
Hands on the heart. Soft hum. Let the body remember: I’m safe.
Try it for 30 seconds and notice what changes.

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01/25/2026

If you would like a pair, email us: hello@drsamberne.com

01/23/2026

To register: https://www.drsamberne.com/workshop/online-aromatherapy-foundations-certification/.

01/17/2026

To register: https://www.drsamberne.com/workshop/online-aromatherapy-foundations-certification/

01/17/2026

Caption:
Your eyes don’t work alone. 🌿
When the liver gets congested, vision can feel heavier, drier, and more inflamed.
Here are a few of my favorite herbs to gently support liver flow and eye clarity. 👁️✨
Educational only — not medical advice.

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01/13/2026

https://podcasts.apple.com/us/podcast/the-berne-podcast-with-dr-sam-berne/id1374415085

01/13/2026

Most people think frankincense is just “calming.”
It’s not.
Frankincense influences the brain, nervous system, and inflammatory response — when it’s sourced well and used correctly.
This is why aromatherapy isn’t about recipes or trends.
It’s about understanding how plant chemistry interacts with human biology.
If you want to learn how to work with essential oils at this deeper level, I’m teaching my Aromatherapy Foundations Certification — a rare course where I share how I’ve used oils clinically and educationally for decades.
🔗 Link in bio to learn more.

01/09/2026

Most people think frankincense is just “calming.”
It’s not.
Frankincense influences the brain, nervous system, and inflammatory response — when it’s sourced well and used correctly.
This is why aromatherapy isn’t about recipes or trends.
It’s about understanding how plant chemistry interacts with human biology.
If you want to learn how to work with essential oils at this deeper level, I’m teaching my Aromatherapy Foundations Certification — a rare course where I share how I’ve used oils clinically and educationally for decades.
🔗 Link in bio to learn more.

01/06/2026

https://conta.cc/3LhaXhu