Positive Prana Online Yoga with Heidi

09/01/2023

28/11/2022

Yoga is for EveryBODY.

This is a beginners series consisting of 26 poses and two breathing exercises with modifications as needed.

Gain more flexibility and strength by generating heat from the inside out through movement and stretching.

Release tension and stress from your mind and body through yoga poses by distracting your mind for 60 minutes.

Use below link for any of the classes.
Wear layers of clothes to take off as you warm up since the heat is obviously not as warm as a heated yoga room.

VENMO payment at: -Syvrud

Rates are per household with spouse, kids, grandkids, parents,ect...

Drop in $15
5 classes $65 ($13 per class)
12 classes $120 ($10 per class)

(Also, there is a self assess donation rate of what you can fit into your budget available always..if needed).

Message or email me at: positivepranayogawithheidi@gmail.com
for zoom link.

19/10/2022

Movement is medicine.
So looking forward to seeing you.
Only you can take care of you.

~ Namasté

15/09/2022

Online Yoga with Heidi

Thurs Sept 15th - Thurs Sept 22nd
Thurs 6pm Fri 12pm
Sat & Sun 9:30am
Mon, Wed & Thurs 6pm

Fall back into your practice to keep you healthy from the inside out and to keep those injuries away.

24/08/2022

This week's Online Yoga with Heidi schedule of 60 min 26/2
Aug 22nd - Aug 28th
Mon 6:30pm Tues, Wed & Thurs Noon & 6:30pm
Sat 8am & 10am
No class Friday and Sunday.
Email me at: positivepranayogawithheidi@gmail.com with any questions about private classes and rates.
Have a wonderful week full of purpose, kindness and compassion 🕉

17/08/2022

Yoga time from Sedro-Woolley with love from Heidi Syvrud and the animals from Tuesday August 16th through Sunday August 21st.
❤️😘🕉

26/07/2022

July 25th through August 1st Online Yoga.
Stay hydrated, keep the curtains closed and make sure you have water available for all of your fur and feathered babies.
They depend on you.

12/07/2022

Online Yoga classes are back starting next week.
Have a great week full of purpose, kindness and compassion.

July 18th - July 24th
Mon 8am & 8pm Tues 12pm & 6pm Wed 8am & 8pm
Thurs 6:00pm Fri 9:30am & 12pm
Sun 8am & 10am

26/06/2022

Just a reminder.....

20/06/2022

Online Yoga Schedule for this week beginning June 20th.

Due to some previously planned events the schedule is adjusted for this week.
Message me at:

positivepranayogawithheidi@gmail.com

for zoom link and any questions.