Coach Jasmine - Simple & Sustainable Wellness

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United States
Sellersburg, IN
Coach Jasmine - Simple & Sustainable Wellness

Providing simple & sustainable wellness habits for women thru honesty-openness-transparency.

11/01/2024

aging is not the management of gradual decline…

aging is a celebration of life…

& there’s no better way to celebrate than movement.

i tell my morning crew all the time that we should show gratitude with each workout.

we get to move our bodies… not everyone gets that opportunity.

even when we don’t feel strong, we are reminded to take a glimpse back to see how far we have come.

06/10/2024

Mark your calendars, racers!
Registration is now open for the 2024 Soul F**t 5K.

As you are filling up the remainder of your race calendar, be sure to include the Soul F**t 5K to it!

Register today through July 19th to ensure you get your race t-shirt included in your ticket for only $35!!

What we are offering this 5k:

1. Our 2024 course is the Silver Creek Cross Country course. Your course will take you on a 3.1 mile hilly course.
2. All runners will receive a race day t-shirt as long as you register before July 19th.
3. There will be an after party! There will be booths that will offer you hydration, energy teas, and post run treats. (Available for purchase.)
4. Virtual option is available for anyone who would like to either run closer to home or is you live out of state.

register at https://www.soulfitt.com/5k

If you have any questions, feel free to email us at: freedom@soulfitt.com.

We hope to see you on August 17th!

02/29/2024

there’s beauty in embracing change & growth as we navigate through our 40s.

so, let's welcome each day with curiosity & a willingness to explore new possibilities.

let's celebrate our wisdom we've gained over the years - lets use it to propel us forward.

remember, it's never too late to reinvent yourself & create the life you truly desire.

embrace change, embrace growth, & let your 40s be a decade of transformation & fulfillment.

02/26/2024

remember, it's never too late to pursue your passions or set new goals.

take a moment today to reflect on your achievements & the progress you've made so far.
celebrate the small victories & milestones along the way.

stay focused on what truly matters to you and be open to new opportunities that come your way.

as you navigate through this week, remember to prioritize self-care and well-being.

make time for activities that bring you joy and fulfillment.

surround yourself with positive supportive people who uplift and inspire you.

believe in yourself & your capabilities, for you have the strength & resilience to overcome any challenges that come your way.

here's to a successful and fulfilling week ahead!

02/09/2024

different is a superpower...

02/05/2024

this is the beginning of loving yourself...

welcome home!

01/31/2024

it takes hard work. It takes long hours.

but you are capable of SO much more than you think.

don’t underestimate yourself! the dreams you have for life can be made into reality with putting in the work your goals require.

a goal without action is just a dream!!!!

01/30/2024

you've heard it before: you're more than just your body... you are more than your weight!

but how do you know if the way you're living is actually making you feel good about yourself & your life?

the answer is... finding your why...

what motivates YOU to be healthy?
why do YOU show up?
why do YOU want to get into shape?
why do YOU want to eat healthier?
who do YOU want to become?

this isn't just about doing something because someone else told you that's what they think is best (even though sometimes that might be true).
It's about doing it because YOU think it'll make YOUR life better!

What is your WHY?

Address

11515 US 31 Directly Behind Kingdom Life Church In The Life Center Upstairs
Sellersburg, IN
47172

Telephone

+15025095545

Website

https://msha.ke/jasminelbaker

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