Brio Wellness Center

Brio Wellness Center Are you looking for a chiropractor in Johnston County, NC that does more? To schedule an appointment or learn more about Brio Wellness Center, contact us today!

The doctors at Brio Wellness Center foster a holistic wellness environment that makes your health their priority. Our chiropractors specialize in Activator Methods®, a gentle and precise chiropractic technique designed to treat every person in the most effective way possible. This chiropractic technique is safe for pediatric patients, pregnancy patients, geriatric adults, differently abled patients, people with vertebral fusions/surgical hardware, and more! In our office, we also guide our patients' health with Nutrition Consultations, BrainTap® Therapy, and Cupping Therapy.

If you have an appointment scheduled for tomorrow, we will reach out to you to reschedule for Wednesday or Thursday. Ple...
01/25/2026

If you have an appointment scheduled for tomorrow, we will reach out to you to reschedule for Wednesday or Thursday. Please stay safe and warm inside. Positive side not… now is a good time to rest and rejuvenate! Take advantage of the opportunity! Your body, mind and spirit will thank you! 🙏

01/23/2026

Friday Morning ❤️Heart to Heart❤️ with Dr Mindi … Click to hear 1 Simple Tip you can begin today to establishing a Healthy Rhythm for an stress-less life!

















✨ Your body was designed to heal.Chiropractic honors that truth. ✨ At Brio Wellness Center, we don’t chase symptoms — we...
01/22/2026

✨ Your body was designed to heal.
Chiropractic honors that truth. ✨

At Brio Wellness Center, we don’t chase symptoms — we support your nervous system so your body can do what it was created to do: restore balance, clarity, and ease.

If you’re new to chiropractic or ready for a gentler, more intentional approach, we invite you to begin here:

🌱 $99 New Patient Introductory Special
✔ Comprehensive chiropractic exam
✔ Zyto Insight Scan for personalized wellness insight
✔ Your first gentle adjustment

This is more than an appointment — it’s the beginning of listening to your body again.

📍 Selma, NC
📞 Call (919) 351-5787 today
✨ Limited-time introductory offer

🌟Your nervous system listens to consistency more than intensity. 🌟
01/21/2026

🌟Your nervous system listens to consistency more than intensity. 🌟

01/20/2026

🏋️EXERCISE TIP! 💪 Walking backwards gently activates deep core and hip muscles, improves balance, and reduces strain on the low back. It forces slower, more intentional movement—helping stabilize the spine and retrain healthier patterns.

✨ Low impact. No equipment. Big benefits.

Try it: 1–2 minutes on a clear, flat surface.

Health Snacking— Hard-Boiled Eggs (w/sea salt & pepper)🍳 Choline and cholesterol are foundational for hormone production...
01/19/2026

Health Snacking— Hard-Boiled Eggs (w/sea salt & pepper)

🍳 Choline and cholesterol are foundational for hormone production and brain function. Most of the nutrients are found in the yolks, so be sure to eat the whole egg to gain the most benefits!

✔ One of the best perimenopause snacks.

The nervous system thrives on predictability. Irregular schedules keep the body stuck in “fight or flight,” while steady...
01/19/2026

The nervous system thrives on predictability. Irregular schedules keep the body stuck in “fight or flight,” while steady rhythms invite balance, clarity, and resilience.

⏰ Routine isn’t boring—it’s regulating.

01/16/2026

❤️Friday Morning Heart to Heart❤️
Please take just a few minutes to listen to my heart for you today!

01/15/2026

🌟 Diaphragmatic Breathing (Supine or Seated) 🌟

• 5 slow breaths— inhale for 5 seconds, hold for 3 and exhale for 5 seconds.

• Focus on ribs expanding, not chest expansion

Why: Calms the nervous system and stimulates the parasympathetic nervous system to allow your body to come into balance after a particularly stressful encounter or just a busy day.

🌟 Practicing diaphragmatic breathing each day allows your body to come back into a good healthy rhythm! 🥁 🎵

The best way to understand chiropractic is to experience it.We use a gentle low-force adjustment technique called Activa...
01/14/2026

The best way to understand chiropractic is to experience it.

We use a gentle low-force adjustment technique called Activator Methods to deliver a precise gentle adjustment exactly where your body is out of balance. Nothing more. Nothing less. Just right care to restore balance.

Schedule your first visit here.

👉Call Today! (919) 351-5787

🌟 Establish a Healthy Snack Rhythm 🌟 Eating 1 Apple + 1-2 Tbsp All-natural unsweetened Peanut Butter provides a healthy ...
01/13/2026

🌟 Establish a Healthy Snack Rhythm 🌟

Eating 1 Apple + 1-2 Tbsp All-natural unsweetened Peanut Butter provides a healthy snack of fiber + fat to slow glucose spikes and support adrenal stability.


🌟 Your Body Needs Balance 🌟 If you’ve tried stretching, rest, medication, or waiting it out—and your body still feels st...
01/13/2026

🌟 Your Body Needs Balance 🌟 If you’ve tried stretching, rest, medication, or waiting it out—and your body still feels stuck—this may be your nervous system asking for support, not more effort.

Chiropractic care helps the body regulate, adapt, and heal—gently— bringing you back into balance.

✨ Schedule a new patient visit and see if chiropractic is right for you.

👍 Call today! (919) 351-5787

Address

805 N Pollock Street
Selma, NC
27576

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

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