Brio Wellness Center

02/28/2026

I’m humbled to have been asked to be interviewed for author Cindy Brookshire’s upcoming book. Selma has been good to me and my family, so naturally I was thrilled to share my heart and mission for the Brio community and Selma at large.

I’m humbled to have been asked to be interviews for Cindy’s book. Selma has been good to me and my family, so naturally I was thrilled to share my heart and mission for my community.

02/28/2026

Hanging out with my husband at Flex Affect in Smithfield meeting lots of awesome folks during their Friday Night Lights! Come see me next week for a FREE posture screening to learn how you could see even better results from your workouts!

02/27/2026

❤️ Friday Morning Heart to Heart w/Dr Mindi ❤️ Click to hear how you can help relieve joint pain that may be rooted in something deeper…

02/23/2026

This is so encouraging for so many mamas. Check it out!

📚 New Research | VBAC & Chiropractic Care 🤰🌀

Can chiropractic care support women pursuing Vaginal Birth After Cesarean (VBAC)?

A newly published case series & systematic review by
Pamela Stone, DC, DACCP &
Joel Alcantara, DC, PhD
documents successful VBAC outcomes following pregnancy-specific chiropractic care utilizing the Webster Technique.

🔎 Key highlights:
✔️ Resolution of musculoskeletal complaints
✔️ Improved fetal positioning
✔️ Spontaneous VBAC outcomes
✔️ No adverse events reported

📖 Published in the Journal of Pediatric, Maternal & Family Health Chiropractic (2026)

Read the full study here:

🔗 https://vertebralsubluxationresearch.com/2025/10/05/1875-the-chiropractic-care-facilitating-vaginal-birth-after-caesarean-vbac-a-case-series-systematic-review-of-the-literature/

02/23/2026

“I love how I feel after an adjustment! How does that tool that work?!? It’s so gentle!”

02/21/2026

✨ Healing has a rhythm ✨

Your body knows it.
Your nervous system craves it.
Your hormones depend on it.

At Brio, we talk often about rhythm—not hustle, not force, not pushing through—but the steady, life-giving cadence your body was designed to follow. When rhythm is restored, the body softens. Healing becomes possible.

This is the same rhythm woven through my book, Pain to Peace: Setting the Songbird Free—listening instead of overriding, responding instead of reacting, trusting the wisdom already within.

📍 Copies are available in-office at Brio or at Amazon (see link in comments).

If your body has been asking for a gentler way forward, this may be your invitation.

👉 Stop by Brio to pick up a copy, schedule a visit, or ask us how we help restore rhythm in the body every day.

💛

02/20/2026

❤️ Heart to Heart w/Dr Mindi ❤️ Listen to this brief word of encouragement.

02/20/2026

✨ Why a Chiropractic Lifestyle Is So Awesome ✨

Chiropractic isn’t something you do only when you’re hurting.
It’s a way of living that supports your body doing what it was designed to do—heal, adapt, and thrive.

When your nervous system is clear and communicating well, people often notice:
🌿 Better mood
⚡ More energy
🚶‍♀️ Increased mobility
🧍‍♀️ Improved posture
🕊️ Less stress & tension

That’s because chiropractic care doesn’t chase symptoms—it supports function.
It’s about alignment, rhythm, and helping your body work smarter… not harder.

This is why so many of our patients choose ongoing care—not because they’re broken, but because they want to feel their best every day.

If you’re ready to stop reacting to pain and start living proactively, this lifestyle might be for you 💚

📍 Brio Wellness Center
📞 919-351-5787
🌐 briowellness.com

02/19/2026

✨ Your words matter more than you know ✨
Over the past few days, we’ve been so deeply encouraged reading your kind reviews—stories of relief, support, and being truly heard. 🤍

If Brio Wellness Center has helped you feel better in your body, move with less pain, or walk through a season (pregnancy, chronic pain, everyday stress) with more ease… would you take just a minute to share your experience?

⭐ Reviews help others in our community find care they can trust.

⭐ They help small, local practices like ours continue to serve with heart.

You don’t need fancy words—just your honest story.

👉 Leave a Google review (link in comments)

Thank you for trusting us with your care. It’s truly an honor to walk alongside you. 🌼

— Dr. Mindi & the Brio team

02/18/2026

“Ugh! I am in the throes of perimenopause and have ringing in my ears. Is this normal?”

If this sounds familiar, we see this every week at Brio. Link in comments to schedule.

02/17/2026

Most people don’t need more force.
They need their nervous system to feel safe again.

This is what care at Brio Wellness Center looks like.

✨ Gentle chiropractic
✨ Nervous system regulation
✨ BrainTap + supportive therapies
✨ Space to exhale, reset, and heal

For many women—especially in midlife—pain, tension, poor sleep, anxiety, and hormone-related symptoms aren’t about “damage.”
They’re signs the body has been stuck in survival mode for too long.

That’s why we offer a monthly membership with unlimited access to our services.

Not crisis care.
Not chasing symptoms.
But steady, consistent support for your nervous system and spine.

✔ Come as often as your body needs
✔ No pressure, no per-visit stress
✔ One predictable monthly rate
✔ Designed for real life, real bodies, real seasons

If you’ve been thinking:
“I know I need support, but I don’t want aggressive care or endless appointments…”

This was built for you.

💚 New patients are welcome
📍 Selma, NC AND Raleigh, NC
📲 Message us or contact us online to get started— link in comments

Your body doesn’t need to be pushed.
It needs to be supported.

02/14/2026

❤️ A healthy spine supports how you move, rest, and connect—today and every day! ❤️