Disabled Hikers

Disabled Hikers Building disability community and justice in the outdoors. Trail guides, resources, events, advocacy. Pacific Northwest based national community.

Entirely disability-led, grounded in disability justice principles. Share your story! DisabledHikers.com

March 31 is Transgender Day of Visibility. It feels especially heavy this year, but we are always celebrating trans joy,...
03/31/2026

March 31 is Transgender Day of Visibility. It feels especially heavy this year, but we are always celebrating trans joy, love, and resistance. Our founder is trans nonbinary, and to all of our trans and gender expansive community: we love you. Go have a snack, drink some water, and sit outside for a while. 🫶 [heart hands]

To our cisgender community, we need you fight with us. Just now, Colorado Supreme Court ruled that the state ban on conversion therapy "violated the 1st amendment rights" of a Christian pastor, allowing cinversion therapy to continue. Conversion therapy is violence. And it is just one more in an avalanche of laws and court decisions that threaten the lives of trans people. FORTY-TWO states currently have anti-trans laws, and nearly 700 additional laws are in the legislative process.

The fight for disability and trans rights are inherently intertwined. Over 50% of trans people identify as also having a disability. To be clear: being transgender is not an illness, and any comments to that effect will be blocked and deleted. But many legislators are using the ADA to target trans people. Disabled people and our civil rights are not political pawns, and the ADA should never be used to harm people. They are pitting us against each other, and we can't allow it.

The time for solidarity is long overdue. How are you supporting transgender people?

ID: text reads transgender Day of Visibility. Background photo of a trans flag with pink blue and white stripes billowing in the wind. Filtered sunlight shines through the flag.

We are very excited to receive funding from the Washington State Governor Committee on Disability to create new guides f...
03/30/2026

We are very excited to receive funding from the Washington State Governor Committee on Disability to create new guides for Jefferson County!

PRESS RELEASE
A Washington State committee is awarding funds totaling $30,151.96 to five Jefferson County entities to support accessibility improvements to a variety of public resources. The funding was secured thanks, in large part, to the work of volunteers collaborating with Jefferson County Public Health. The award recipients are the City of Port Townsend, Disabled Hikers, Jefferson County Historical Society, Peninsula Trails Coalition, and the Port Townsend School District.

To read the full press release, visit https://jeffersoncountypublichealth.org/m/newsflash/home/detail/1698

Are you participating in our Disability is Natural Challenge? What have you noticed in nature this month? Was there some...
03/30/2026

Are you participating in our Disability is Natural Challenge? What have you noticed in nature this month? Was there something or someone that caught your attention, or a moment that made you pause?

This photo is of a deer with an amputated left rear leg just below her knee. She hangs around my neighborhood. She raised a couple of fawns then left for a while, and when she came back her lower leg was missing. She is still thriving and hangs around with the other deer who seem to watch out for her.

The Disability is Natural Challenge is meant to inspire you to notice something in nature during your daily life. It can be from your bed, the bus, on a walk, inside your body, or anywhere else! Nature is always around us and a part of us. Learn more at the lynx!

ID: text reads disability is natural. Join the challenge. Background photo of a deer with a missing leg looking towards the camera as she was taking a break from grazing on plants.

Long Covid (LC) is a chronic, multi-system illness that follows a Covid infection. The symptoms can include fatigue, res...
03/27/2026

Long Covid (LC) is a chronic, multi-system illness that follows a Covid infection. The symptoms can include fatigue, respiratory and cardiovascular issues, and more. LC is disabling and can make someone bedbound for weeks, months, or years. There is no cure and treatment options are limited.

There is still a lot that we don't know about Covid, Long Covid, and how it impacts the body. But the science is clear that Covid is not just a flu, or even a respiratory virus. It is immune compromising and affects multiple systems, including the heart and lungs.

1 in 4 Covid infections result in Long Covid. That means everytime you are infected, you have a 25% chance of developing LC. An estimated 400 million people globally have Long Covid. This includes children, who are at great risk - at least 5.8 million children have Long Covid.

The best prevention is still vaccination, masking, and air filtration. This public health crisis must be addressed with more research, treatment options, and access to preventative measures.

ID: Text at bottom reads 1 in 4 covid infections result in Long Covid. A teal black and gray long covid awareness ribbon is at the top right. Background photo of a person wearing a kn95 mask and a disabled hikers tshirt.

We get asked to do disability simulations fairly often, and always refuse. Disability simulations are where a non-disabl...
03/24/2026

We get asked to do disability simulations fairly often, and always refuse. Disability simulations are where a non-disabled person uses a wheelchair, blindfold, ear coverings, or other device to pretend to be disabled for a day. The intent is to build empathy, but it does far more harm than good.

Instead we design field experiences and feedback sessions that bring people with a variety of disabilities together with decision makers. This is far more meaningful because:

- it centers disabled people and their lived experience
- it doesn't reduce the experience of disability to adaptive equipment
- it provides a fuller experience of not only the barriers, but the ways disabled people use and move through a space
- it builds leadership, connection, and value
- it gives opportunity for conversation and feedback
- it builds empathy based on actual experiences

Disability is a culture and a way of experiencing the world. You can never understand that by pretending to be disabled for a day.

Get in touch if your park of organization is interested in creating a Disabled-led experience together!

ID: text reads why we don't do disability simulations. Photo of a group of disabled folks on a paved trail. One person using a self-propelled wheelchair, two walking with a cane, one walking unassisted.

Happy Spring Equinox, everyone! We hope you're able to do something to celebrate spring this weekend - perhaps going for...
03/22/2026

Happy Spring Equinox, everyone! We hope you're able to do something to celebrate spring this weekend - perhaps going for a hike, tending a garden, or bringing cut flowers inside. Spring is a reminder that nature always seeks life and growth as well as darkness and decay, and that there is no one right way to grow. We are all a part of nature!

We celebrated with a lovely group hike yesterday, with a big group of folks who joined us from as far away as Montana! Of course I forgot to take photos. 😅 We can't wait for the next one!

ID text reads Happy Spring Equinox disability is natural. Background photo of a fasciated lupine, with the flower stalk splitting into two.

This kid did not follow trends (and didn't know how to 😅) and this adult thinks social media is fully ensh*ttified now, ...
03/19/2026

This kid did not follow trends (and didn't know how to 😅) and this adult thinks social media is fully ensh*ttified now, but what the heck might as well be silly and play along.

I spent so much time watching the birds and bugs in my yard, sitting under the moon on cool nights, and looking for seashells on the beach. When I couldn't do those things (which was often) I was reading about other adventures. It gave my sick, nerdy kid-self a sense of belonging that I held on to, and now want to make sure everyone can access.

Disabled Hikers is 8 years old now, and I am so proud of the work we've done. And I know that we have so much further to go. Thanks.for being here for the journey.

ID: a photo from the 80s of a nerdy kid with big glasses and a bad shaggy haircut, wearing a sweater with embroidered medals on the chest.

Portland! Come celebrate our 8th anniversary and the spring equinox with a hike at Powell Butte Nature Park!Wheelchair a...
03/18/2026

Portland! Come celebrate our 8th anniversary and the spring equinox with a hike at Powell Butte Nature Park!

Wheelchair accessible (check the registration page for details), masks required (unless your disability prevents it). We'll spend up to 2 hours hanging outside, hiking the trails, and checking out the plants and views from this beautiful park in Southeast!

Get all the details and registration where the clicks are found.

ID: background photo of a snow capped mountain (Wy'east) viewed from a gravel trail. Text reads group hike Powell Butte, Portland. March 21 11 am.

You're an outdoor organization, why do you care about masks?Because:accessibility includes protecting vulnerable people....
03/16/2026

You're an outdoor organization, why do you care about masks?

Because:
accessibility includes protecting vulnerable people...
the group hike isn't so cute if everyone gets an illness...
you can't hike if you're bedbound with Long Covid...
cross-disability solidarity means keeping each other safe.

Its 2026, and Covid isn't over. Neither are all of the other transmissible diseases out there, and now we have drastic cuts to healthcare and the dismantling of science. Stop claiming you do accessibility work if you aren't practicing illness transmission precautions.

ID: background photo of a person hiking on a trailnwith a small dog taken from behind. text reads you're an outdoor organization why do you care about masks?

03/16/2026

You're an outdoor organization, why do you care about masks?

Because:
accessibility includes protecting vulnerable people...
the group hike isn't so cute if everyone gets an illness...
you can't hike if you're bedbound with Long Covid...
cross-disability solidarity means keeping each other safe.

Its 2026, and Covid isn't over. Neither are all of the other transmissible diseases out there, and now we have drastic cuts to healthcare and the dismantling of science. Stop claiming you do accessibility work if you aren't practicing illness transmission precautions.

ID: background photo of a person hiking on a trailnwith a small dog taken from behind. Floating text reads you're an outdoor organization why do you care about masks?

Have you wondered about what the Disabled Hikers group hikes are like? Here's an overview. What questions do you have?Al...
03/13/2026

Have you wondered about what the Disabled Hikers group hikes are like? Here's an overview. What questions do you have?

Alt text embedded. Image descriptions to follow below 👇

We are looking forward to the start of our hikes season! Join us this weekend in Sequim, WA and next weekend in Portland...
03/09/2026

We are looking forward to the start of our hikes season! Join us this weekend in Sequim, WA and next weekend in Portland, OR. Come celebrate our 8th anniversary and disability community in nature!

ID: 1) 5 humans and 3 dogs on a paved trail. Three people are standing, two are sitting in a wheelchair and scooter. They are next to a sign that reads Olympic Discovery Trail. 2) a large group of people at a viewpoint. Some arr sitting on the wall, some are sitting in wheelchairs, others are standing. There are trees and wide views of volcanic butter in the background.

Address

1033 Old Blyn Hwy
Sequim, WA
98382

Website

http://www.givebutter.com/disabilityisnatural

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About the Project

There are an endless number of blogs and guidebooks out there about the outdoors, giving hikers access to information about trail conditions, difficulty, and directions, but there is one problem. The majority of the information out there assumes that the person reading it is fully able-bodied. How many times have you found a trail description that listed the trail as “easy,” only to start the hike and realize it is not easy for you?

This website is different. Written by disabled hikers for disabled hikers, we will give you information that other guides overlook. Our descriptions will include:


  • The journey begins: Road conditions, type of roadway, how curvy or narrow. This information is often overlooked, but for people driving accessible vans or who have difficulty navigating roadways it is essential. Directions will include possible public transportation options.