Heather Winer Yoga

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United States
Severna Park, MD
Heather Winer Yoga

Heather is a compassionate and experienced yoga teacher on a
mission to improve your overall health!

02/05/2026

Yoga isn't simply any one physical pose, but a state of being, a way of living, a way of being present and aware, truthful and gentle, strong yet soft, on your mat—but even more so being those things out in the world.

Let go of fear and doubt, worry and stress. Come to yoga! You will not regret it!

🌟Friday Warm Vinyasa 6:30am (90 degrees and flowing)

🌟Friday Gentle Yoga 9:30am (75-78 degrees, slow and calming)

🌟Saturday Warm Vinyasa 8:30am (90 degrees and flowing)

🌟Saturday Yin Yoga 9:45am (75-78 degrees, super chill, reclined and seated deep stretch)

🌟Sunday Slow Flow 9am (80 degrees, slow and flowing to relax and strengthen)

Sign up on HeatherWinerYoga.com
New? Use promo code FREECLASS for your first class on me.

01/30/2026

Life is a balancing act. Yoga helps you be present and accept where you are without judgement. It also helps ease those sore muscles from removing snow and ice! 🪏🥶

We are open and ready for classes:

❄️ Saturday Warm Vinyasa 8:30am (fun and moving)

❄️ Saturday Yin Yoga 9:45am (chill reclined and seated)

❄️ Sunday Slow Flow 9am (a full practice to leave you refreshed and calm)

Sign up on HeatherWinerYoga.com
NEW? Use promo code FREECLASS for your first class in us!

01/20/2026

Can you feel the anticipation of snow in the air? Come find some calm before the storm! ❄️☃️

This week’s classes:

Wednesday Warm Vinyasa 6:30am

Thursday YogaSculpt 7am

Friday Warm Vinyasa 6:30am

Friday Gentle 9:30am (waitlist)

Saturday Warm Vinyasa 8:30am

Saturday Yin Yoga 9:45am

What is Vinyasa? Vinyasa means to move in a particular direction. This style of yoga flows from pose to the next with breath.

What is YogaSculpt? This class combines light weights with traditional yoga poses for a dynamic, calorie blasting, strengthening and lengthening practice.

What is Yin Yoga? This is a passive, seated and reclined style of yoga where stretches are held for longer periods of time. This class helps heal, reduce pain, lower stress and helps with ease of movement.

Sign up on HeatherWinerYoga.com
New? Use promo code FREECLASS for your first class free!

01/14/2026

Get stronger, get calmer, get flexi! Come to yoga!

Thursday YogaSculpt 7-8am

Friday Warm Vinyasa 6:30-7:30am

Friday Gentle Yoga 9:30-10:30am

Saturday Warm Vinyasa 8:30-9:30am

Saturday Yin Yoga 9:45-10:45am

Sunday Slow Flow 9-10:30am

Sign up on HeatherWinerYoga.com

NEW? Use promo code FREECLASS for your first class free! Bring a friend and share the gift!

01/09/2026

New Year have you feeling tired already? Come to yoga to relax, rejuvenate and find some peace. ☮️

This weekend’s classes:

Friday Warm Vinyasa 6:30am

Friday Gentle Yoga 9:30am

Saturday Warm Vinyasa 8:30am

Saturday Yin Yoga 9:45am

Sunday Slow Flow Yoga 9am

Sign up on HeatherWinerYoga.com. New? Use promo code FREECLASS for your first class on me!

12/30/2025

Begin 2026 with intention-come breathe, move and connect!

Join us for New Year’s Day Yoga & Meditation at 9-10:30am

This class is for any level and will include breath work, guided and self led meditation. Sign up today! Only 2 spots left…HeatherWinerYoga.com

12/10/2025

Are you looking for a fun and efficient way to move your body, build strength, improve cardiovascular health, burn calories and calm your mind?

Yogasculpt is for you! This class combines light weights in sequences of yoga poses leaving you feeling strong and relaxed!

💪Tuesdays and Thursdays 7-8am 💪

HeatherWinerYoga.com

New? Use promo code FREECLASS for your first class free!

11/25/2025

After the feast…

Come breathe, twist, and move through an all levels flow. Enjoy a ginger shot after to fire up the digestion even more!

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11/13/2025

Treat yourself well this weekend and make time for yoga!

🧡 Friday Warm Vinyasa Yoga 6:30am

🧡 Friday Gentle Yoga 10am

🧡 Saturday Warm Vinyasa 8:30am

🧡 Sunday Slow Flow Yoga 9am

Sign up on HeatherWinerYoga.com. NEW? Use promo code FREECLASS for your first class free.

10/13/2025

Come to yoga this week, there’s something for everyone!

Yogasculpt is a dynamic blend of yoga and light weights.

Hot Vinyasa is heated to 90-95 degrees

Gentle Yoga is feel good moves to leave you relaxed.

Slow Flow moves at an unhurried pace and incorporates breath work, yoga postures and meditation.

Sign up on HeatherWinerYoga.com

10/03/2025

Find some stillness and peace this weekend. Come to yoga!

✌🏼Saturday Warm Vinyasa 8:30am

✌🏼Sunday Slow Flow 9am

Sign up on HeatherWinerYoga.com

09/11/2025

Yoga schedule this weekend…

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Address

449 GAINSBOROUGH Court
Severna Park, MD
21146

Telephone

+14439947469

Website

http://HeatherWinerYoga.com/

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