2 Nourish

03/10/2025

So good

03/10/2025

01/25/2020

I’m coming up on the two year anniversary of a radical shift of my nutrition practice. I put down everything I was taught and dove into listening to my body, mind and spirit.
I’ve fasted cumulatively for over 160 days -of 730 days, including two 40 day fasts. I’ve intermittent fasted most days 12-16 hour, I’ve dry fasted weekly or biweekly up to 36 hours. I’ve wrestled with addictions to sugar, salt, caffeine,gluten, dairy and alcohol.
I’ve done this work personally so I can hold space for others I serve.
For, I will never lead you down a path I have not navigated mySELF.

I now feel equipped to hold your hand as you make the choice to emBODY your life and make a real lifestyle shift.

What I have learned from my experience is there are some key things crucial to success.
1. Wrapping your mind around what you want, why you want it and being honest about your level of commitment.
2. Community, Community, Community
3. Willingness to let go of “knowledge” you perceive as truth and accepting knowledge your body is communicating.
4. Transition time is crucial, there is not a quick fix to lifestyle redesign. Undoing=unraveling how we got here to begin with. Deep Deep emotional, generational work.

So I’ve designed a one year program
ONE YEAR TO FEARLESS FREEDOM

This is for local folks for we will be meeting physically and supporting one another.
*nutrition consult with me and follow up visits
*weekly walking group - ask me anything walks
*daily motivation through a private fb page
* weekly/ biweekly menu’s with shopping lists
*monthly guest speaker events with local practitioners- yoga, breath-work, acupuncture, massage, colon hydrotherapy, meditation, psychotherapy.
*2 camping trips. Late spring and early fall. Oh did I mention I study and teach wilderness survival and awareness skills. Deep connection skills for being comfortable and connected to the Earth- a key to a blissful life.

Contact me if this resonates
If you are ready to truly shift into a clean clear lifestyle. This is an application process for I do not wish to waste your time and money or my time dragging you along.

What I have learned from my journey is that transitioning methodically( was gonna say slowly-but that’s not exactly right)
With a method and tools in place, a clear mind and a clear intention without a vision of how it looks but a Vision of the outcome is how our body listens/hears best.

My gift to the world is to share the freedom this brings.

Bright blessings,
Carol 😇

01/15/2020

12/10/2019

Gift of the day
Take a different route

It’s so easy to get in the robotic rut of our daily routine.
By changing the route you drive to work or the store of taking your kids to school. You force yourself to pay more attention. You notice more and by doing this you are walking up brain circuits and forcing yourself to be more present.
So many ways you can do this:
Brush your teeth with your non dominant hand
Put your shoes on differently
Walk out or into a building through a different door

Break habits you didn’t even realized you had.

12/09/2019

Those 8 minutes of “extra” sleep cause more stress than rest.

Set your intentions before you go to sleep
Decide what time you are getting up
Visualize your morning

When your alarm goes off take a few minutes to get back into your earthsuit. Really feel your body, thank it, do a few rounds of deep breathing
Then
Put those feet on the floor and walk into your glorious day.
After doing this practice for awhile you won’t need an alarm clock, you will wake up to the minute of the time to set your intention to.

12/07/2019

Daily gifts you can give yourself 🎁
Make your bed and teach your children to make their beds each morning.
This generous act honors your bed for holding you in Dreamtime and sets the stage for your day and it’s oh so nice at the end of the day to enter this blessed loved space.

10/19/2019

https://l.facebook.com/l.php?u=https%3A%2F%2Fevents.eventzilla.net%2Fe%2Fhijack-the-holidays-2138758207%3Ffbclid%3DIwAR2IlcOQHA3yUvYkdm4tnlakqtY8s1Fof1-yewukhW_3CzBojpLO3nneqQw&h=AT20Qmp58fTTqg5YDOE0XfKR4wmFxhSj-KAh5YPK9bgIQqP4LVqbT1qcbrncqJMiYOPKwFfNDpmUbK2QTpRMhcVqQm3gcjhz4stheJbT2x74c-fzrIeE66jYc91mELTJpjSnMnqXh4o

This payment option gives you the choice to pay for the program in two payments. This first payment is $250. (Final payment of $250 will be due same date the following month)

02/17/2019

A daily meditation practice is crucial to your peace.

" So pray and meditate daily. Prayer is a great fire. There are so many fires: anger is a kind of fire, desire,hunger and lust are also great fires.But the greatest fire in life is the beautiful fire of spirituality. When we meditate with pure devotion, intense love and deep sincerity, with complete faith and discriminating detachment, we attain true wisdom. All the inner flowers - the muladhara or root chakra,the svadhisthana chakra, the manipura chakra, the anahata or heart chakra, the vishuddhi chakra, the ajna chakra and the final divine flower,the universal lotus, the thousand petalled sahasrara chakra - bloom in our body. We have spiritual consciousness. All the divine attributes blossom in our heart. We achieve equal vision, wisdom, selfless service,forgiveness, contentment, kindness, compassion and righteousness. We are established in real spirituality - truth in words and deeds. Each and every cell of our being is pervaded by Truth."
- Amma Sri Karunamayi,
quote from " Blessed Souls - Volume 5" The teachings of Sri Karunamayi

02/11/2019

The study of nutrient-gene interactions is becoming a popular and developing area of science, and people now accept the diet-genome relationship affects our health. In other words, the belief there is an optimal individualized diet which, if compromised, could expose a person to greater health risks...