Birthing Bravely Doula Services

02/12/2026

It’s a common misconception that doulas are there to replace a partner, or that if you already have a supportive partner you don’t need one.

The truth is, a doula supports both of you. We help your partner stay grounded, confident, and present so they can show up the way they want to. Whether it’s your first baby or your fourth, every birth is different. And the doulas at TDS? With their collective decades of experience, there isn’t much they haven’t seen and that steady presence makes all the difference.

Consultations are complimentary. So get over there!

www.trinitydoula.com

02/10/2026

As your doula, I will be there with you every step of the way and do my best to make you feel confident in your birth. ❤️

Taking on more bookings for the spring and summer—while also looking forward to those fall and winter babies (Valentines Day is this weekend 👀👀👀)

02/06/2026

Did you know that babies explore the world through touch?

Researchers from measured the brain responses of 125 preterm and full‑term infants and discovered that a baby’s earliest experiences of touch actually shape how their brains develop.

Gentle, positive touch helps babies build a healthy association with contact, while infants who undergo frequent medical procedures without comforting touch show a reduced response to gentle touch.

Skin‑to‑skin, breastfeeding, bath time and infant massage aren’t just bonding moments, they’re powerful ways to support brain development and sensory processing.

As doulas, we can encourage parents to provide frequent, loving touch and advocate for supportive touch in the NICU.

Read the full article to learn more: https://internationaldoulainstitute.com/2024/08/early-touch-and-infant-brain-development-what-doulas-should-know/

02/06/2026

01/14/2026

Appointments for our free Volunteer Income Tax Assistance program open 1️⃣ week from today on Monday, January 19th!

To qualify, the total household income must be less than $66,000. To learn more about our program, visit www.jacsy.org/freetaxes 💻

01/01/2026

This past year I was able to help guide and support moms on their way to having their babies. Here’s to more babies, laughter, snacks, and Alani for 2026 🎈🎉

Reach out to me if you have any questions about what hiring a doula would look like—I’d love to chat! ❤️

12/29/2025

12/09/2025

12/06/2025

Breast milk is still doing BIG things after 12 months….

Most people think breast milk “loses its benefits” after a year… But research says the opposite.

A 2025 (Kenney et al., 2025) study found that the core sugars in human milk (HMOs) continue actively supporting your toddler’s gut health and brain development well into the second year of life.

HMOs don’t just feed your baby.
They feed the good bacteria in their gut, the ones linked to:

✨ stronger immunity
✨ healthier digestion
✨ reduced inflammation
✨ better cognitive development

And here’s the fascinating part:
Even after age one, HMOs are still shaping the gut microbiome in ways formula simply cannot replicate.
They continue guiding your child’s immune and neural pathways during one of the most rapid periods of brain growth.

So no…
Breast milk doesn’t “turn to water.”
It transforms with your baby, and keeps delivering biological instructions their body knows exactly what to do with.

If you’re breastfeeding into toddlerhood, this research is one more reminder:

Your milk is still powerful.
Still active.
Still biologically designed for your child.

And still worth every drop.

11/21/2025

🤯🤯🤯🤯🤯

Little more than a week left for this special! ❤️

🎉 Birthday Month Special! 🎉

In celebration of my birthday month, I’m offering $200 off my full doula support package for any clients who book in November! 💕

This package includes:
🤰 2 prenatal meetings to discuss your birth plan and provide personalized education
📱 Unlimited text and phone support throughout your pregnancy
👶 Continuous, in-person labor support when your big day arrives
🏡 A postpartum visit (if desired) to help you settle in and feel supported after birth

If you’ve been considering having a doula by your side for your birth journey, now’s the perfect time to book and save!
✨ Offer valid for bookings made during November.

Message me or comment below for more details or to reserve your spot. Let’s make your birth experience calm, confident, and supported. 💗

11/04/2025

One thing I was not prepared for after experiencing birth trauma was the “sundown scaries.”

That moment when the light starts to fade, and your nervous system signals that it’s time to panic. When the overwhelming dread starts to sink in and the night seems forever long in front of you.

For me, this feeling was magnified in the ICU. When evening came, the monitors beeped louder, the hallway got quieter, and every shadow felt heavier. Fewer staff, dim lights, and so much time to think. The “what ifs” were relentless. My body was fighting to survive, and my mind was trying to make sense of it all. The sundown scaries didn’t just show up, they consumed me.

Many new parents experience a rise in anxiety as evening approaches, regardless of birth trauma. Hormone changes, exhaustion hitting after a long day, fewer distractions, the pressure of nighttime feeds, and the worry about another unpredictable night, it’s a lot for any nervous system to handle.

For birth trauma survivors, we also see this is where their trauma symptoms may ramp up. The quiet time alone can lead to rumination, flashbacks and intrusive memories. These hours are the perfect breeding ground for trauma to take hold.

If you’ve ever felt your chest tighten at sunset or noticed dread creeping in as you switch from day to night, you’re not alone, and you’re not doing anything wrong.

Your feelings make sense. Your body is working hard to protect you. And you deserve support at all time of day.

I’d love to hear your experience with this as I know there were so many thoughts when we covered this in our stories last week 🩷