Emily Sadri, NP

Emily Sadri is a Women's Health + Functional Medicine expert, offering health and hormone advice.

03/14/2026

If you’re 41-43, pay attention to all the little (or big) shifts happening in your body.

In my experience, nearly every woman reports a change at this point in time. Some get help. Many do not.

The longer you wait to intervene in perimenopause, the more repair you’ll have to do once you do get started.

Loss of estrogen rhythm and sufficiency changes your metabolism. And that’s more than vanity. It’s your long-term health.

Did you notice a shift in this age range?

03/12/2026

It’s 2026 ➡️

Big Box Medicine is OUT ✔️
Personalized Medicine is IN 🔥

Symptom management is OUT ✔️
Systems Upgrade is IN 👏

Sovereign women don’t seek care in midlife to be comfortable ✨

They seek it to rise, and to be the fullest expression of themselves, in their greatest era yet 🙏🙌🥰

When you work with me and my team you get a feminine model of medicine, with you at the center ❤️

You get a functional and longevity approach to your plan that upgrades the way you think, sleep, feel and move 🌱

This is the future 🌈

03/07/2026

Access is important.

And there will always be ladies with hot flashes who need an online option. Fine.

But Big Medicine was never truly invested in our power. It was interested in profit.

Truly resourcing women means filling them up in relationship, and honoring their internal wisdom.

The best plans are a synthesis, not an algorithm.

03/04/2026

A client today told me, wide-eyed, how she felt that investing in her own well-being had sky-rocketed her family’s financial well-being. Specifically, that it allowed the house to be regulated and stable, so that her husband’s career could soar.

I thought that was so insightful.

And it made perfect sense.

And I’m not hear thumping the message of a trad wife - how each family chooses to build is a personal decision.

But women work differently.

We need to slow down to grow.

We need to nurture ourselves in order to give from overflow.

If you’re feeling a tug of being out of balance - overworked, overstretched, over-depended on. Now is a good time to ask yourself what needs to shift.

I’m rooting for you.

03/01/2026

I should be celebrating.
I’m so proud of this little girl (who’s not so little anymore).

But our house is heavy today.

The violence is endless.
Girls are violated and killed.
There is no justice.

We are more alike than we are different.

To everyone who’s reached out - thank you.
We don’t know how my husband’s family is. We have family in Iran and Dubai.

Pray for innocent lives. Pray for peace. Pray for the Iranian girls, like Laila. Pray for their mothers, and fathers. Forgive them Father for they know not what they do.

02/28/2026

What questions do you have?

If you dread your oral progesterone from CVS, this might be why.

Commercial progesterone contains:

peanut oil, gelatin, glycerin, lecithin (soy), titanium dioxide, and colorants (D&C Yellow No. 10, FD&C Red No. 40, or Yellow No. 6)

Yuck.

It’s also INSTANT release ➡️
Which can lead to 📈 and 📉 levels and withdrawal symptoms (like feeling extra irritable in the early evening).

I love using progesterone compounded with olive oil.

It’s:
Clean ✔️
Sustained release ✔️
Can be used vaginally or orally ✔️

Never offered this?
You need a practitioner who truly customizes your plan.

Were you told you needed to switch to a synthetic progestin or offered an IUD when you couldn’t tolerate your commercial progesterone?

I’d love to know.

02/26/2026

The entire system was built from the premise that women are live wires.

It’s so uncomfortable to sit with someone else’s discomfort.

To know that sometimes, the best medicine is love. And presence.

To discern what needs to be fixed, and what needs to be held.

If you feel more, not less, unsteady after a medical visit — you’re very much not alone.

Relationship. Community. Connection. Validation. Seek those out. Find the team and the tribe that has your back. Recenter around your intuition.

02/25/2026

Luteal phase defect = low levels of and short secretion of progesterone during the menstrual cycle.

This might look like: shortened cycles, increased irritability, or brown spotting instead of bright red bleeding when your period starts.

And for some? They continue to have 26-30 day cycles and have no idea that their luteal phase is short, and insufficient.

If you’re being told to wait until menopause to start thinking about HRT - you need to 🏃‍♀️ run.

Hormone disorganization begins ten or more years prior to menopause, and your while body suffers consequences.

Insulin resistance (ie weight gain)
Bone loss
Brain changes
Increased inflammation

The perimenopause memes are cute, but what’s happening behind the scenes is actually quite serious.

Comment HRT if you want to learn more about how to intervene early 👇

02/24/2026

I share this snippet because I know I’m not the only woman who ever gave away her power.

Who secretly desired to be saved.

You may be 100% financially empowered but lacking empowerment in your health.

You may have believed the stories you were told about your painful periods.

Or how you were allowed to give birth.

And even if your medical provider didn’t realize it, they were likely executing from an algorithm that was designed to make medicine’s job easier, as much as it was to make you “better.”

And “better” wasn’t defined by you.

We don’t need saving.

We need options, and opportunity.

02/21/2026

There’s very few people in the market making decisions about the future of menopause care and women’s healthcare, who have actually sat, for hours on end, in rooms with women.

The caregivers have never been the stakeholders. Neither were the women.

Female physiology was never central to conversations.

What actually works has barely been measured because we cut hormone care off at its knees in 2002.

The revolution is coming — and it starts with women, and providers alike saying “no.” And creating new models from a place of listening, intention, and heart.

The relationships are the medicine.

I’d love to know if you agree.

Address

Shaker Heights, OH
44118, 44120, 44122

Website

http://www.emilysadri.com/

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