Emily Sadri, NP

  • Home
  • Emily Sadri, NP

Emily Sadri, NP Emily Sadri is a Women's Health + Functional Medicine expert, offering health and hormone advice.

I’m so honored and excited to be hosting M Factor: Before The Pause, in Cleveland’s Van Aken district next weekend 2/21....
14/02/2026

I’m so honored and excited to be hosting M Factor: Before The Pause, in Cleveland’s Van Aken district next weekend 2/21.

I became an accidental perimenopause expert five years ago — I realized the functional medicine frameworks I was relying on lacked a hormones-first lens.

Perimenopause initiates a seismic, silent (or not so silent, 🤣) shift in a women’s body.

Her metabolism remodels, her stress tolerance shifts, her neurotransmitters change, and inflammation rises.

This shift is still being siloed by conventional medicine. And no one is tying it back to estradiol loss and loss of ovulation.

That’s why I’m hosting this film.
To raise awareness.
To give you clarity.

And I’m SO EXCITED to bring you two fantastic panelists:

We’re going to talk about the other side of perimenopause — and how to support you body naturally with blood sugar and functional strategies, plus targeted HRT.

You don’t want to miss this room.

Reply FILM to this post to get tickets, before they sell out.

❤️

It’s been a rough few days. One of my babies has some surprising and scary medical stuff going on. And I can only contro...
13/02/2026

It’s been a rough few days.

One of my babies has some surprising and scary medical stuff going on.

And I can only control how I show up here and now.

How I advocate.
Explain.
Love.
Breathe.
Integrate.

And support myself.

Women in the squeeze (the messy middle of midlife) need their people (their partners, women and community) and they need their resilience.

Estrogen loss can steal that, and make everything harder.

Re-resource yourself with what you eat, how you supplement, and who you give your time and energy to.

It will pay you back when you need it most.

Love you 🥰

It didn’t immediately occur to me what was going on. I find over and over again, that women take too much responsibility...
12/02/2026

It didn’t immediately occur to me what was going on.

I find over and over again, that women take too much responsibility for the way their brain feels.

Mindset and habits matter, yes.

But perimenopause kicks of a very real, and seismic systemic shift. And there are changes to the neuro-endocrine system.

So, enjoy the memes about peri-rage.

But also understand that it’s not actually fun and games. Anxiety is a signal. Word loss is a signal.

Your brain chemistry is changing — and it’s not for the better.

Hormones are a very real and impactful tool — the ultimate female bio-hack.

Employing HRT is not just to “manage symptoms.” It can and should be a major lever you can pull to change the course of cellular aging.

Do you agree?

This is a good one…I hired her ten minutes after I met her. Why? Because her love lit up the room. And I needed more of ...
11/02/2026

This is a good one…
I hired her ten minutes after I met her. Why? Because her love lit up the room.

And I needed more of that in my life.

But more importantly, love is the most powerful healer. And if we’re not infusing that into our healthcare models, what are we even doing.

It’s time we, as women, demand that humanity be made central in healthcare again. That’s the feminine way.

And it’s how we protect ourselves, and our future. And our daughters.

If you’ve ever known Gretchen’s big heart — shout her out in the comments.

Let’s expand all that goodness ❤️

It took me two years to lose twenty lbs postpartum. Lots of trial and error. Maybe more error, at first. And I didn’t st...
10/02/2026

It took me two years to lose twenty lbs postpartum. Lots of trial and error. Maybe more error, at first.

And I didn’t start aggressively trying until I was 18-24 months out. That part I don’t regret.

I was recovering from a decade in on-call medicine, and any kind of pressure felt like — too much.

With what I know now, I could easily do it over again in half the time.

My favorite part about this work is re-resourcing women so that they can show up so much for fully in their lives.

That’s the best part (for me, too).

2026 is about discernment.Less noise. More depth. Real struggles. Real women. And Taylor Swift, and kittens (of course)W...
08/02/2026

2026 is about discernment.
Less noise. More depth. Real struggles.
Real women.
And Taylor Swift, and kittens (of course)
What did I miss?

Pay attention to how your body feels when you scroll.🤍

Not just what you learn, but what your nervous system absorbs.

As a clinician, founder, and woman in midlife, I curate with intention.
Because what we consume shapes how we think, lead, and care.

Unfollowing isn’t about being right, or engaging in cancel culture.
It’s about discernment. 🧭

❌ I’m letting go of content that oversimplifies women’s physiology.
❌ That blames bodies for normal transitions.
❌ That prioritizes aesthetics over understanding.

And I’m choosing voices rooted in nuance 🌎
Pattern recognition 🩸
Humility 🌒
Lived experience. 🧠✨

If your feed feels noisy, you’re allowed to clean it up. 🧹
That’s not regression.
That’s leadership.

What are you clearing up this year 👇





08/02/2026

For the record:

✅ Perimenopause is the loss of ovarian function and crucial hormonal rhythms.

❌ A healthy lifestyle will make this transition better, but it cannot make up for the inevitable hormone decline.

✅ Loss of your infradian rhythm (your hormonal and menstrual cycle) increases your risk of chronic diseases (at every age)

❌ Estrogen fluctuates in perimenopause due to loss of HPO axis communication and poor ovarian response to FSH and LH. Any relative high estrogen is COMPENSATORY, not categorically high.

✅ Supporting your liver is always a good idea. We live in a toxic soup. Lifetime stress accumulation, insulin resistance seeded in early life, decades of hormonal birth control — they all make your health s**t.

❌ But that doesn’t mean that just cleaning up your health is the solution.

✅ Estradiol is the master regulator of your circadian rhythm. Optimal levels will restore function.

❌ Progesterone is calming and has a sedative effect on the brain. It’s not needed daily, though, for sleep when estradiol is managed optimally.

That’s all ✌️

I’ll never forget the very first pediatrician visit I went to with my first newborn. The doctor, who advertised herself ...
06/02/2026

I’ll never forget the very first pediatrician visit I went to with my first newborn.

The doctor, who advertised herself as “integrative” was dismissive and detached. I was struggling, and she made me feel like I was to blame.

I walked home in the hot Philadelphia sun that day crying — and I promised myself I would never let anyone, including a medical provider, tell me what was and wasn’t true. I would never partner with anyone who was disrespectful, or entrust the care of my family to them.

I’ve done a pretty good job of hand selecting our care teams over the years.

Today was an unfortunate glitch.
And one that will never be forgotten. you failed today. What we experienced was blatant paternalism, disrespect, and quite frankly, dangerous and negligent medicine.

Mamas: trust your gut. Protect yourself. Protect your babies. The good ones are out there, too.

( you’re one of the best)

06/02/2026

When I was 41 years old, two years postpartum, and doing all. the. things ➡️

HRT 100% changed everything.

No, it wasn’t a magic pill.

It just exponentially up-leveled all the other efforts I was putting in.

The first day — the tired behind my eyes went away.

What I’ve learned, treating hundreds of women in perimenopause and menopause is: the right HRT plan can uplevel everything.

If that wasn’t your experience — don’t stop searching and trying.

The right help is out there.







05/02/2026

Dear Chat GPT:

I love your futuristic, idealization of what true primary care for women should and can look like.

Unfortunately, we’re still spinning in the patriarchal matrix of medicine that was never built for women.

Primary care docs do not see your shifting lipids, insulin resistance or micronutrient trends through the lens over ovarian decline.

They’re still telling women, every day, to eat less, move more, and invalidating the very real systemic shift that’s happening behind the scenes secondary to endocrine collapse.

And they’re still doling out trazadone, SSRI’s and statins to treat problems that estrogen started.

We’ve got work to do. 🎤

But the revolution is coming 🌊✨❤️🪄

Address


44118, 44120, 44122

Website

Alerts

Be the first to know and let us send you an email when Emily Sadri, NP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram