Be In Flow Wellness

12/06/2025

Contact me today to try Spinal Flow yourself!
Beinflow.janeapp.com

09/16/2025

This post's credit goes to Metanoia Spinal Flow 😘😘

Spinal Flow is a relatively new modality, so it’s natural to wonder: what’s the science behind it?

Spinal Flow was developed by Dr Carli, a chiropractor who realised that real, lasting healing doesn’t come from pushing against the body - it comes from working gently with the nervous system. This technique blends science and intuition to help the body let go of stored stress and return to its natural state of flow.

Here’s the simple breakdown:
🔹Stress, trauma, and tension can build up in the nervous system, keeping the body stuck in “fight or flight.”
🔹These blockages often show up as pain, stiffness, fatigue, anxiety, or just feeling constantly on edge.
🔹Through gentle touch at specific areas (called access points), Spinal Flow helps the nervous system release this tension and return to regulation.
🔹Once the nervous system feels safe, the body naturally shifts into “rest and repair” mode - the place where true healing occurs.

It’s not about forcing the body to change. It’s about creating the right conditions for stress to unwind, patterns to reset, and balance to restore - naturally.

That’s the essence of it: your nervous system already knows how to heal. Spinal Flow is simply the gentle reminder.

Now book your session at

For high achievers, entrepreneurs, and individuals like you who are constantly pushing limits, pain, fatigue, anxiety, and burnout aren’t just uncomfortable—they’re costly. They’re costing you energy. Time. Focus. Relationships. And in some cases—millions.

09/16/2025

Are you wanting your mobility back? Time to try Spinal Flow!
Beinflow.janeapp.com

08/26/2025

✨ Stress Isn’t Just in Your Head—It’s in Your Spine ✨

Your body keeps the score. Every stress, tension, and emotional weight you’ve carried shows up as blocks in your spine.

Spinal Flow™ gently clears those blocks, resets your nervous system, and restores the flow of energy your body has been craving.

✅ Less stress
✅ More clarity
✅ Deeper calm in your daily life

You don’t need to push harder—you need to unblock what’s holding you back.

👉 Book your Spinal Flow Reset today and step back into balance.

Beinflow.janeapp.com

08/05/2025

If you are on the Nextdoor app come and visit me there!

07/16/2025

I love this post from a fellow Spinal Flow Practitioner! Spinal Flow truly is for everyone, birthday to death! What are you waiting for?
Click the link, book your appointment now!
Beinflow.janeapp.com

At White Feather Healings, we often hear this:
“I don’t need Spinal Flow—there’s nothing wrong with me.”

But here’s the truth…

✨ That’s like saying, “My teeth are fine, so I don’t need to brush them.”
We don’t wait for cavities before we care for our dental health—so why wait for pain, burnout, or breakdown before caring for your spine and nervous system?

Spinal Flow Technique isn’t just for those in pain.
It’s for anyone who wants to stay well—physically, emotionally, and energetically.
It’s preventative. It’s restorative. And it’s deeply transformative.

Here’s what Spinal Flow gently supports in your body: 💧 Encourages optimal flow of cerebrospinal fluid, nourishing your brain and spine
🧘‍♀️ Helps release stored tension and stress from daily life
🧠 Enhances brain-body communication, promoting clarity and balance
🌿 Builds deep nervous system resilience, supporting long-term wellbeing

Most of us are living in a subtle, constant state of stress—often since birth.
It shows up in tight shoulders, shallow breathing, gut issues, chronic fatigue… and we normalize it, without realizing our body is quietly crying out for ease.

🌬 Spinal Flow works with the body’s innate wisdom—not by force, but by gentle facilitation—activating the parasympathetic nervous system (your rest, digest, and repair state).
This is scientifically proven to reduce stress, regulate the body, and restore function from within.

Even if you “feel fine,” Spinal Flow helps clear what’s beneath the surface—before it shows up as illness, pain, or emotional imbalance.

At White Feather Healings, we believe true health isn’t just the absence of pain.
It’s the presence of energy, clarity, freedom, and flow.
And once your body remembers what that feels like—you’ll never want to go back.

With deep respect for your healing journey,
💗 Andrew – White Feather Healings

06/28/2025

Come out to Sharon Speedway tomorrow for the Walk for W***y’s World! Look for my booth and find out how Spinal Flow can help you heal!

06/24/2025

🦴✨ Can Spinal Flow Help with Osteoporosis? ✨🦴

Yes—and here’s how 💫

While Spinal Flow doesn’t cure osteoporosis, it offers gentle, powerful support for your body and nervous system in ways that truly matter:

🌿 Improves Posture + Alignment
Say goodbye to the hunched, compressed feeling. Spinal Flow helps your body find ease, flow, and upright strength—naturally.

🧘‍♀️ Reduces Muscle Tension + Pain
Gentle, non-invasive, and perfect for fragile bones—this technique supports your body’s ability to release and realign, without force.

🌀 Balances Your Nervous System
When your spine flows, your body heals better. We’re supporting natural bone metabolism, energy, and even emotional calm.

💗 Helps You Feel More Grounded + Resilient
Less fear. More freedom. Spinal Flow reconnects you to your body’s wisdom—and supports your healing from the inside out.

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✨ Ready to move with more grace, strength, and inner peace? Let’s connect. This gentle work could be exactly what your body’s been asking for.

📍 Book your session now at beinflow.janeapp.com

06/10/2025

Hey everybody come out and support a great cause on June 29, Tammy is doing some wonderful things for our community. Don't forget to stop by and say Hello! I'll have a booth set up to tell you all about Spinal Flow!

06/09/2025

IT’S TIME TO TAKE YOUR POWER BACK.

You weren’t made to run on empty.

You weren’t made to live in survival mode—pushing through stress, tension, and fatigue like it’s normal.

You were made to lead.
To build.
To create and move with purpose.

But if your nervous system is overloaded—if your body is stuck in fight-or-flight—you’re not operating at your full potential. You’re surviving, not thriving.

Spinal Flow™ is the reset your body’s been asking for.

This isn’t a surface-level fix.
It’s deep, intentional work that unlocks the stress, trauma, and tension stored in your spine—the blocks keeping you stuck in cycles of burnout, pain, or emotional fatigue.

When your spine is clear, your life aligns:

✅ Mental clarity returns
✅ Energy rebuilds
✅ Emotions regulate naturally
✅ Confidence strengthens from the inside out
✅ Purpose becomes easier to live, not chase

Because true power doesn’t come from force.
It comes from alignment.
From presence.
From flow.

High-performing, purpose-driven people don’t wait to crash. They invest in nervous system mastery.

If you’re ready to reclaim your energy, focus, and flow—it starts in your spine.
Click the link to book your appointment now! Beinflow.janeapp.com

06/05/2025

Oh, this is a good one! ⚡️Which zone are you in? Maybe it is time to click the link and let Spinal Flow help your body heal!✨
Beinflow.janeapp.com