Inspire Health by Jen

Inspire Health by Jen Holistic Nurse Practitioner 🤍Women’s autoimmune health, hormones, & intuition

Get ready to vibe with the universe because the New Moon in ♒️ Aquarius is here on February 9th, and it's time to make s...
02/06/2024

Get ready to vibe with the universe because the New Moon in ♒️ Aquarius is here on February 9th, and it's time to make some magic happen! Swipe left 👈 to find out more and comment NEW MOON below ⬇️ to get your energy healing audio this month! 🌙

Here are some other ideas to try during the new moon in Aquarius:

1️⃣ Manifest Your Dreams: Set powerful intentions under the New Moon. Grab your journal, write down your goals, and visualize your wildest dreams coming to life.

2️⃣ Starlit Stroll: Take a nighttime stroll and soak in the cosmic energy. Connect with the universe by feeling the cool breeze and gazing up at the twinkling stars.

3️⃣ Tech Detox Challenge: Embrace Aquarius's love for innovation by taking a break from your devices. Unplug, unwind, and let your mind wander freely.

4️⃣ Cosmic Crafts: Channel your inner artist and create something unique. Whether it's painting, DIY projects, or crafting, let your imagination run wild!

5️⃣ Virtual Gathering: Host a virtual gathering with friends to discuss your visions and intentions for the future. Share positive vibes, laughter, and cosmic insights.

6️⃣ Eclectic Playlist: Create a playlist that resonates with the Aquarian spirit. Explore new genres, discover indie artists, and let the music elevate your mood.

7️⃣ Community Service: Aquarius loves giving back. Volunteer for a cause that speaks to your heart and make a positive impact in your community.

8️⃣ Sky Gazing Party: Invite friends for a night of stargazing. Set up blankets, grab some snacks, and enjoy the celestial show. Bonus points for spotting constellations!

Remember, the New Moon in Aquarius is all about embracing your authentic self and breaking free from the ordinary. So, let your creativity soar and make the most of this cosmic moment! 🚀💙

02/02/2024

🤍🤍🤍I never want any woman to feel..🤍🤍🤍

Like I did when I was bedridden sick in my 20s with EIGHT different autoimmune conditions.

I never want any woman to feel like she has to miss out on her life because of her unrelenting symptoms.

What I know now that I didn’t know then..📢

The research is out there- we can heal our bodies from symptoms of autoimmune disease!

This article here is just one of THOUSANDS of examples of the informaiton that exists- that allopathic providers are not putting in place in their practices.

Think of it this way…

It’s like the language to heal the body is in Spanish yet our medical system is speaking chines…

We just have to learn the langue of the body.

Let me teach you the language your body is speaking and the research that supports it!

Just comment the word 🤍🤍HEAL🤍🤍 and I will send you a FREE copy of my “how to heal autoimmune disease symptoms” right to your inbox.��That little bit of hope stirred up inside of you now…listen to it!

YOUR BODY CAN HEAL!!!💋

01/24/2024

Hey guys and gals! Have you ever thought energy healing is just for “those people” and you really don’t even get it??

Like do people reeeeallly just lie on a table and believe that stuff actually works??

What if science and the anecdotal evidential stories of others support a perspective otherwise?

If you are living with symptoms in your body, feel out of alignment with your career choices, or simply want to understand how to become more energetically yourself..

Well then this episode is for you my friend!

In this episode I interview my client and friend Carly, an ex-corporate market researcher turned integrative nutrition health coach and energy healing practitioner. We discuss the concept of energy healing and demystify the practice by providing relatable examples of energy in everyday life. Carly explains how energy is stored in the body and how trauma can impact our health & the connection between energy healing and quantum physics. Carly shares her journey of rediscovering her intuition and the transformative power of energy healing. She offers tips for observing and connecting with our own energy.

Whether you’re a seasoned energy practitioner or peeking from around the curtain, I promise this episode will help you find alignment in your life & hope for your healing journey!

Comment PODCAST & we'll send this week's episode directly to your inbox! 💋

🌕✨ Embrace the powerful energy of the Full Moon in Leo on the 25th!Here's what you can do to harness this lunar magic:1️...
01/23/2024

🌕✨ Embrace the powerful energy of the Full Moon in Leo on the 25th!

Here's what you can do to harness this lunar magic:

1️⃣ Connect with your passions: Channel the fiery energy of Leo into activities that bring you joy and fulfillment. Let your creative spirit soar!

2️⃣ Express yourself: Whether it's through art, writing, or simply sharing your thoughts, use this time to communicate authentically. Your unique voice deserves to be heard.

3️⃣ Radiate confidence: Leo's energy encourages self-assurance. Take a step outside your comfort zone, embrace your strengths, and let your inner confidence shine bright.

4️⃣ Release what no longer serves you: Use the Full Moon to let go of any negativity or self-doubt. Allow the lunar energy to cleanse and renew, making space for positive vibes.

5️⃣ Gather with loved ones: Leo loves company! Spend time with friends and family, share laughter, and bask in the warmth of connection.

Swipe left 👈 for a few more ideas and what this full moon means.

Comment FULL MOON & we'll send you a full moon meditation!

01/11/2024

AUTOIMMUNE WARRIORS 🤍

Are you searching high and low for the root cause of your autoimmune conditions? Have you worked with several functional medic practitioners and you just don’t seem to make any progress?

Hi, my name is Jen I’m a holistic practitioner, and I’ve healed 8 different autoimmune diseases from my very own body.

Nowadays, I do research on autoimmune disease to change the broken medical model that tells women they can’t heal, and their bodies are simply attacking themselves!

Let’s look at a little evidenced base research…

This first study here shows that women with multiple sclerosis commonly find low estradiol levels on their bloodwork. Once given estradiol bioidentical therapy remylenation occurs in the central nervous system and symptoms improve! This is miraculous when it comes to MS you know that if you’ve been told your symptoms are irreversible and there’s nothing that can be done to prevent the disease progression.

This second study here shows that increased levels of progesterone actually down regulate disease associated immune factors in autoimmune disease. Most women with auto immune disease who have had a pregnancy will tell you that they noticed less autoimmune symptoms during pregnancy, because those progesterone levels are sky high! All women with autoimmune disease need more progesterone support!

The 3 pillars of my autoimmune disease research INCLUDES hormone imbalance & clearly shows how autoimmune disease develops in the body.

If you want to learn more about how to heal your autoimmune conditions…

COMMENT the word 🤍🤍HEAL🤍🤍 and I’ll send you the free replay to my masterclass right to your inbox!

And just remember… YOUR BODY CAN HEAL!

New Moon in Capricorn on January 11! 🌑✨As we welcome the New Moon in Capricorn, she graces us with its energy of discipl...
01/08/2024

New Moon in Capricorn on January 11! 🌑✨

As we welcome the New Moon in Capricorn, she graces us with its energy of discipline, ambition, and resilience. 🐐💪✨

Comment NEW MOON below 👇 to receive my energy healing audio!

This lunar phase invites us to set intentions and lay the foundation for our goals, just like the steadfast Capricorn. ✨ What aspirations are you planting during this cosmic reset? Swipe left 👈 for some journal prompts to help you.

Embrace the power of determination, focus, and practicality. Use this time to reflect on your long-term objectives and make concrete plans to achieve them.

Capricorn's influence encourages us to climb the mountain of success with patience and persistence. 🏔️💼 Let's harness this celestial energy to manifest our dreams and reach new heights! 🚀✨

Tag a friend below who could use some cosmic motivation and share your intentions for this New Moon in Capricorn journey.

🌑✨

01/08/2024

Listen to me when I say🗣️:

YOU CAN HEAL YOUR AUTOIMMUNE DISEASE SYMPTOMS away for good!

In order to heal autoimmunity you need the following:👇🏽

1️⃣ empowered, evidenced-based information
2️⃣ a healing community
3️⃣ belief in the process

Let’s get you started with #1…

COMMENT THE WORD 🤍“MASTERCLASS”🤍

& I will send you a link to join my FREE (LIVE) class on January 9th @ 7 PM CST❕

where I will walk you through the exact steps on how to heal autoimmune disease!

(the replay will be included!)

Our generation is starting to see how years of birth control impacts our immune and endocrine systems (and let’s be hone...
01/05/2024

Our generation is starting to see how years of birth control impacts our immune and endocrine systems (and let’s be honest, our entire body!)
Let’s break down a few of the long term effects 👇🏻

💊 Increases risk of developing autoimmune disease ➡️ increases inflammation in the body which can lead to
Autoimmune disease and also other issues such as depression and cancer.

💊 disrupts the endocrine system ➡️ birth control often results in estrogen dominance which can lead to ovarian cysts, irregular periods, and more.

💊 inhibits healthy gut function ➡️ disrupts normal flora and leads to overgrowth of yeast and bacteria!

💊 lowers thyroid and testosterone function ➡️ birth control pill can affect hormone binding which leads to lower levels in the body! Low thyroid and testosterone function can cause memory issues, infertility, low libido, poor muscle mass, and more.

💊 Depletes the body of vitamins and minerals ➡️ birth control can deplete your body of antioxidants, B vitamins, and minerals which are all crucial to healthy body function as well as a healthy conception and pregnancy!

There are so many other ways to plan pregnancy as well as treat issues like acne, irregular periods, and mood issues.

To learn more about what can contribute to autoimmune disease and how to heal your body👇🏻

Comment ❗️❗️MASTERCLASS ❗️❗️
⬇️⬇️⬇️
And I will send you a link to sign up for me FREE MASTERCLASS Jan 9th & include a replay link if you can’t make it live!

01/04/2024

An open letter to you with autoimmune disease🤍…

There was a time in my 20s when I was bedridden sick with 8 autoimmune conditions.

That outside world was scary, and my inner chemistry was suffering

I feared every bit of food, exposure to mold, radiation, & Wi-Fi.

I blamed a narcissistic partner instead of my own codependency.

I could never travel or live outside of my structure keeping me safe – but barely alive.

You see the soul communicates through the body.

I didn’t trust my body and the symptoms she spoke to me.

I didn’t believe she was equipped to heal.

As I stepped into my power, I began to heal, sending all 8 autoimmune diseases into remission…

only after I made friends with her and trusted her to HEAL!

Comment the word 🤍🤍”MASTERCLASS“🤍🤍

to learn how to heal auto immune symptoms away for good according to the 3 pillars of my evidenced based research!

The truth is that the body never attacks itself, autoimmune disease always has a root cause, just about every case of autoimmunity can be healed!

Don’t just take my word for it. Come join us for my free MASTERCLASS on January 9!!

Comment the word 🤍🤍MASTERCLASS🤍🤍

You will receive a link to my free class on January 9 – replay included!

How are you ringing in the New Year?Lounging in a snug living room with your feet up?Dazzling in sequins with a glass of...
01/01/2024

How are you ringing in the New Year?

Lounging in a snug living room with your feet up?

Dazzling in sequins with a glass of champagne in hand?

Reflecting and journaling your way into the new chapter?

If you're embracing a laid-back, introspective vibe – that's fantastic! And if planning and setting intentions aren't on your agenda, that's perfectly fine too!

Give yourself the freedom to experience your emotions, and let your instincts guide the way.

Your body always has the inside scoop.

Wishing you a Happy New Year (even though the date was somewhat arbitrarily chosen by a pope in the 1500s). 🎉

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7410 Switzer Street
Shawnee, KS
66203

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My Story

IN FEBRUARY 2017 I WAS DIAGNOSED WITH AUTOIMMUNE DISEASE.

Since February 2017 I have been determined not to let my diagnosis become my prognosis.

In my early to mid twenties I went through a period in my life where I believed I had to sacrifice and let go of dreams and passions because of my health, or lack thereof. My brain fog was so intense I tabled the desire to go back to school to become a Nurse Practitioner. My fatigue and joint pain were so significant that I thought I would have to give up my love for Crossfit. AT 25 years old I was the sickest, functioning person I knew. I was in my prime believing this is just what would happen to my body as I got older. I was drowning in a sea of lies and misinformation about my health. Miraculously, I have a close friend who is also a wonderful functional medicine doctor who noticed I was not well and took the time to invest in my health. He quickly ran testing that would appear congruent with a Hashimoto’s thyroiditis diagnosis. He was the catalyst to many life-changing practices I made to change my health and therefore change my life. Thank you Dr. Jaban Moore, I am eternally grateful for your skill & care!

For several long, grueling months in 2018 my body completely failed me and I was struggling to get through every day life. A single 12 hour shift as an RN would wipe me out, for several days. I was stalling mid workout and unable to continue with the movements. For weeks upon end I was couch ridden and miserable. At the peak of my illness I stumbled across the right information for my body, and I began healing through implementation of the Medical Medium Protocols, functional medicine practices, juicing and hot yoga. Very soon after lowering the inflammation dramatically in my body, my body endured a dramatic healing crisis. I was healing from the inside out. Before any positive changes began to manifest, my outer appearance and demeanor were worsening. The skin on my face and neck was startling as acute, painful dermatitis and eczema began to spread. I began to experience crippling anxiety like never before and I was always exhausted. It was literally a full-time job taking care of myself, researching information that would help me heal, and seeking support from people on social media with similar experiences. Slowly, but surely, I began to heal and my health transformed. Now, I feel so alive and vibrant! My health has been restored to better than before. I am now able to engage fully in my passions and pursue full speed the biggest dreams I have ever made for my life.