Whit & Wellness Coaching

10/20/2025

It has been a little bit; school, work and life have been happening!
I came across this TikTok that I wanted to share with you all, the creator labeled it 40-year-old reinvention but really this can count for anyone so have a listen and let it sink in ❤️

With love,

7000 likes, 322 comments. “Reinvention in your 40’s starts the moment you choose you.”

09/07/2025

✨ Funny enough, my very first week of Family Nurse Practitioner (FNP) school, our discussions are all about self-care and preventing burnout.

Yes — I’m officially back in school! 📚 My long-term vision is to bring nurse coaching to my community not only as a coach, but also as a provider.

Here’s the thing: burnout doesn’t just happen to students or healthcare professionals. It can happen to anyone — working long hours, raising kids, keeping up with household tasks, and balancing all the things.

So my question for you (and don’t worry, I won’t make you cite a scholarly article like I had to 😅):

💡 What are your go-to self-care strategies? Drop your favorite in the comments ⬇️

It’s okay to take time to care for yourself. In fact, it’s necessary. I’d love to hear how you recharge.

08/29/2025

Self-care comes in many forms.
It’s not selfish. It’s not narcissistic.
It’s self-love.

You can’t show up fully for others if you haven’t cared for yourself first.

🏋️‍♀️My self-care is feeling strong, moving my body, lifting heavy, and reminding myself what I’m capable of.

For you, it might look completely different. Reading a book. Taking a walk. Setting boundaries around things that drain your energy and soul. Asking for support.

👩‍⚕️Nurse coaching is self-care. It could look like:

• Creating a realistic self-care routine that actually fits your life
• Building confidence to set boundaries without guilt
• Finding ways to fuel your body with better nutrition and movement
• Reducing stress and overwhelm by simplifying what matters most
• Having a safe space to reflect, reset, and stay accountable

✨ What could you use a nurse coach for?

🤗 Do you have areas in your life where you’d love more support but haven’t found it anywhere else?

🎯 Do you have goals you want to achieve but need more clarity or accountability to get there?

I have a few limited pro bono spots open. If you’re curious about what nurse coaching could look like for you, message me, we’ll see if it’s a fit for your journey.

08/26/2025

Sometimes it feels like we have to move the whole mountain all at once…but the truth is, small steps add up. Even trying is enough.

That’s where coaching comes in; I’m here to walk with you, ask the hard questions, and remind you that you don’t have to do it all today.

If you’re ready to take even one small step, I’d love to take it with you. 💜
I have a few pro bono coaching spots open right now—DM me if you’d like the details.

What’s one small step you could take today?

08/24/2025

07/30/2025

What would you do if you weren’t afraid?

Take all of your worries out of it for a moment.
What would you do if you weren’t in your own way?

That thing that just popped into your head?
Let’s talk about it.

I’m offering a few pro bono coaching sessions to anyone ready to explore change—big or small—and start moving forward with clarity and confidence.

If that’s you, DM me. Let’s make shift happen.

07/26/2025

One foot in front of the other, friend 💜

07/25/2025

🤝Agreements > Expectations 🤐

I listened to a Steve Chandler talk recently that really stuck with me—he shared the difference between expectations and agreements.

Expectations are unspoken, stress-inducing, and often lead to disappointment or resentment. There’s no creativity in them—just pressure. Either someone lets you down, or meets the expectation and it’s just… nothing special.

But agreements? They’re creative and courageous. Two people come together, communicate, and co-create something that actually works for both sides. There’s clarity, empowerment, and ownership.

This hit home for me recently when someone said, “As your job title says, I expect you to take the lead on this project.” That one sentence gave me an instant knot in my stomach. It triggered old feelings—like being scolded as a kid—and stirred up resentment. It reminded me just how heavy expectations can feel.

And that’s why I love nurse coaching. It’s built on agreements, not expectations. My clients take the lead on what matters most to them, and we work together to create real change.

So if something feels off, try asking: What agreement could I create instead? Let go of the silent expectations and build something better—with others, and with yourself. 💜

* Steve Chandler video in the comments

06/08/2025

Reflecting on a beautiful weekend with friends…

During one of our conversations, I asked two simple questions:
1. What are you grateful for?
2. What are you proud of?

The answers were meaningful—but mostly surface level. So I gently asked them to go deeper:
What is it about that thing that makes you feel grateful?
What does that accomplishment really represent for you?

That’s where the real insight happens.

As a nurse coach, I hold space for conversations like this every day. Coaching is a client-led partnership designed to help you dig deeper, gain clarity, and reconnect with what matters most.

✨ I currently have a few pro bono spots available for individuals who are ready to explore change and growth. If that’s you—or someone you know—I’d love to connect.

Let’s make shift happen

06/04/2025

Self-care isn’t selfish. It’s essential.
It’s a chance to reset, reflect, and refocus.

One of my favorite self-care rituals? Massage therapy.
It grounds me, restores my energy, and reminds me to tune in—not just check out.

What’s one thing you do for self-care?

Thank you, Bodywork by Jen ❤️

05/29/2025

How can we pour into others if our own cup is empty?

Women are pulled in so many directions—mother, spouse, career, extracurriculars, laundry, dishes, dinner… the list never ends. But when do you make time for yourself?

As a nurse coach, I work with women who feel overwhelmed and stretched thin—to help them reconnect with themselves and prioritize their well-being.

Self-care and mindset are essential. We can’t be all things to everyone if we don’t take care of ourselves first.

I hear clients say, “I don’t have time.”
So I ask—what’s getting in the way? Where do YOU fit into your own life?

To be the super mom, woman, and boss you are, you need to make time for you.

Walk. Pedicure. Massage. Quiet reading time.
Whatever fills your cup—you get to choose.

✨ I’m currently offering a few pro bono nurse coaching spots for women who are ready to start putting themselves first. Message me if you’re interested! ✨