Rachel May Flows

01/06/2026

Looking for a better way to start your Sundays?

Slow it down, move with intention, and reset your week with Yoga on Tap at The Brewery at Four Star Farms.

Join us on the first and third Sunday of every month from 10:00 am to 11:00 am for a thoughtfully paced Vinyasa flow led by Rachel of Rachel May Flows. Each class is welcoming, supportive, and designed for all levels, whether you are brand new to yoga or returning to your mat.

After class, stick around for a private taproom hour from 11:00 am to 12:00 pm. Take your time cooling down, connecting with others, and enjoying a well earned post flow beverage before the rest of the day begins.

First and third Sundays
Yoga 10:00 am to 11:00 am
Private taproom hour 11:00 am to 12:00 pm
$18 cash or Venmo

Bring your mat, come as you are, and give your Sunday a calmer start.

01/03/2026

Yoga tomorrow! 🤍

12/15/2025

I am so excited to announce the upcoming opening of my very own yoga studio, Harmony!

This has been a dream of mine ever since I began teaching, and I am thrilled to be able to make it a reality. The vision of Harmony is to be a collective of movement, community, and local goods.

Harmony, inspired by my background in music, feels in line with the philosophy of yoga: finding harmonious balance of mind, body, and breath.

I cannot wait to create magic in this space 💫

Follow along to stay updated on the progress!


Tentative opening in February 2026!

12/04/2025

Did you know I offer gift certificates? They would make a great gift 🤍 message me if you want one!

🗓️ Where to practice with me this week:
📍 Thursday at 5:30
📍 Sunday at 10

11/16/2025

10/29/2025

🚨 THIS SUNDAY! 🚨

Join me for my signature yoga flow, for a good cause!

This will be a donation based class, with all the proceeds going directly to feeding families in need. Bring cash or canned goods, whatever you are able!

Please share and let’s give back to the community! 🤍

10/29/2025

Tomorrow! 🤍

So excited for this new week night offering with !

Head on over to her page for more info on the class, and if you’ve taken a class with me before, expect the same flowy vinyasa vibes!

Please reach out if you have any questions. Can’t wait to see you all starting September 4th! ✨🤍🧘‍♀️

10/23/2025

10/16/2025