Complete OMPT

Physical Therapist
I help athletes solve muscle, joint, & pelvic floor problems so they can train the way they love again

02/01/2026

So you want to spice things up this Valentine's day?

❤️‍🔥🍑🌶️

Life after baby hits different

Come learn about how to reconnect and rediscover yourself and your partner

Rebuild intimacy

Get curious and playful

Learn about your body

Food, drinks, and fun partner activities

The workshop dressed up as a date night with a sextherapist and a pelvic floor PT

Friday 2/13/26 inside

🎟️ Tickets are $50/couple

Flash sale today only: 10% off with code VALENTINE

Comment/DM DATE NIGHT for the link 💌

01/29/2026

Prolapse management revolves around pressure management

Symptoms can fluctuate based on hormone levels, where we are in postpartum recovery, muscle tension and strength

Having ways to keep moving comfortably matters. Simple changes can add up to big results

Save this chart for the next time you hit the gym 🏋️‍♀️

Need help getting your training right? Let's talk about your unique needs 🩷💪

01/26/2026

Pelvic floor feeling off after baby?

Pelvic floor therapy is more than kegels and Bridges

It's about retraining your core and pelvic floor to manage pressure

It's rebuilding coordination so you can lift, run, and jump

It's understanding how your body works and how to work with it

It's manual therapy to reduce pain and improve motion

It's finding training solutions that fit into motherhood

It's accountability and compassion

Want to experience the Babies to Barbells postpartum difference?

Book your Free consultation now to learn more about what pelvic floor PT + performance training can do for you
💪🍑🏋️‍♀️

Come see me inside of
(M,T,Th,F)
(Wednesdays)

01/25/2026

My heart feels heavy these days

I grew up with the stories of my immigrant relative who left Europe to escape the horrors of world war II

I grew up with parents who told me to use my voice to stand up for those who could not stand up for themselves

I became a mother and learned deeper empathy than I ever imagined and appreciate that every child deserves the love I have for my children

I became a medical provider who swore to protect my patients

I'm sure some will see this and decide that this account is not for them, that I should stay out of politics. But women's health has always been political

Every decision in my practice revolves around supporting the individuals autonomy. Meeting them as they are with empathy. That's how I strive to meet everyone in my life

It's hard to keep a kind heart in a harsh world. But I work with so many moms who are doing just that and that gives me hope

So to everyone else who also needs this reminder today...breathe, unclench your jaw, sit with hard things, and decide how you can make an impact

01/23/2026

✨ Giveaway Time!!! ✨

Struggling to level up your training because of heaviness, leaking, or pain?

This is for you!

Getting the right training solution requires getting to the bottom of what's driving your symptoms

That's why our eval & train program starts with a comprehensive evaluation. We look at the whole body so we can create a head to toe plan for training

We use the data collected in your evaluation to create a training program custom to your needs. Busy mom with only 20 minutes at home? We got you covered. Are you a gym? Gyn girly who has 60 minutes of uninterrupted Bliss train? Also got you covered!

From there, we have a follow-up session and to make sure there's good carryover and opportunities to learn new skills

Workouts come right to your app, with weekly progressions to help you move forward toward your goals 💪

Take the guesswork out of your training, and start getting the solutions you need!

Entry rules:
✨Like this post
✨Follow this account
✨Share to your story and tag this account
✨Comment below and tell us why you need this
✨Bonus entries: tag a friend who also needs this

Giveaway ends 1/26/26. Must be MI resident

Winner will be announced in our story!

01/20/2026

💦Let's talk Leaks💦

Two of the most common types of urinary incontinence are called urge (UUI) and stress (SUI) urinary incontinence

Some people also experience both at the same time we call that "mixed urinary incontinence"

If you've reported leaking and been told to "do your kegels" and didn't see results, it's probably because weakness isn't the driving factor

UUI and SUI pathology are different which means different treatments are needed

And within SUI some people have weakness, others have tension, more have poor coordination or a combination of all 3

Save this chart to help understand what's driving your leaks and check out these free resources to help stop leaks!

Want the link to these amazing FREE resources?
Comment or DM BLADDER HABITS and I'll send you the link 😊

I'll be covering this topic tomorrow at the fireside chat!

01/18/2026

What can you expect inside of your prenatal care?

✨ One-on-one care with your PT the whole time
✨ 60 min appointments and extra support between
✨ Birth prep combining doula & pelvic health knowledge
✨ Customized exercise programs you'll look forward to
✨ A detailed examination from head to toe
✨ Learn how to push and protect your pelvic floor
✨ Manual therapy to reduce aches and pains
✨ Partner education to help support you in labor

Pelvic floor dysfunction can start at any time, not just after birth. Set up a strong foundation to support you through your whole pregnancy

Signs your pelvic floor needs care:
💗Leaks
💗Pressure
💗Pelvic pain
💗SI or low back pain
💗Prolapse
💗Tailbone pain
💗Constipation
💗Weakness
💗Pubic symphysis dysfunction
💗Sciatica

Learn more by booking your free consultation today
Comment or DM BUMP TO BIRTH for the link 🩷🤰

Care inside of and

Address

51311 Corridor Drive
Shelby Township, MI
48315

Website

http://www.completeompt.com/

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