Crash Diet

02/01/2019

Know if you are really losing fat or just excess body water.

Eat less, move more, and you may lose weight—though probably not for long.

01/30/2019

My thoughts exactly 😫

01/28/2019

Fish sauce smells bad. Don’t sniff it, and/or don’t be deterred when you inevitably sniff it on accident. It is SO delicious with all those other flavors and there is really no good substitute unless you make your own vegan-type-fish-sauce.

Spring Roll Bowls – basil, mint, rice noodles, fish sauce, brown sugar, lime juice, and whatever other protein and veggies you have on hand! Easy to make meatless! INGREDIENTS for the sweet garlic lime sauce: 3 cloves garlic 2 tablespoons rice vinegar 1/4 cup agave or brown sugar 1/4 cup fish sauc...

01/26/2019

10 Day Challenge

01/25/2019

Cabbage Soup Diet Recipe

01/24/2019

Why we usually fail?

01/23/2019

Crash Dieting Tip

01/21/2019

For your reference..Stay Healthy!

01/19/2019

Eating Disorder Statistic :(

01/04/2019

1500 calorie diet

Many people choose to follow a diet plan to jumpstart weight loss and control their food intake. This article explains how to follow a 1,500-calorie diet, including foods to eat, foods to avoid and tips for healthy, long-term weight loss.