Ashley_Abdenour

Ashley_Abdenour Helping women build an individualized nutrition approach designed specifically for you and your lifestyle.

Crushing goals without giving up all the foods & activities that you love.

02/12/2026

The rules are appealing…until they aren’t

Finding something that can last, long term, keeps you from having to start over (again)

02/11/2026

Do the rules help, or kinda keep you…stuck?

I’m not saying you can’t have physique goals, but don’t forget you’re so much more than just that🫶🏼
02/10/2026

I’m not saying you can’t have physique goals, but don’t forget you’re so much more than just that🫶🏼

02/09/2026

Is that actually true though…?

Personally, I prefer to enjoy food rather than fear it

02/07/2026

Welcome to: I’m not scripting or editing, we’re just chatting 🙃

02/06/2026

You don’t have to wait for Monday to show up how you want 🤷🏼‍♀️

It can literally be the next choice you make.

It’s up to you

What if we stopped just asking ourselves to “try harder” and gave a more compassionate (and helpful) approach?
02/05/2026

What if we stopped just asking ourselves to “try harder” and gave a more compassionate (and helpful) approach?

02/04/2026

Is willpower really the issue here?

When’s the last time you checked the demands you’re placing on yourself👀

02/03/2026

“FOOD IS FUELLLLLL”
(Screams the jacked guy at the gym)

Simmer down-I’m not saying it’s not.

I AM saying, it’s not *only* fuel.

It’s also enjoyment, connection, cultural, and memories.

When you can fit all of the above under an umbrella that ALSO supports feeling your best- that’s when you unlock actual confidence in eating.

Enjoyment and food do not have to be opposites.
They can, and should, co exist in a healthy way.

02/02/2026

Are confident eaters foodies too?
It couldn’t be…

Or, could it?

🤔

02/01/2026

This is long and I’m sure the algorithm hates it🙃

But here’s an update on my 2026 goals that no one asked for

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Shell Beach, CA

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