Ashley_Abdenour

Ashley_Abdenour Helping women build an individualized nutrition approach designed specifically for you and your lifestyle.

Crushing goals without giving up all the foods & activities that you love.

01/13/2026

My job here is done💁🏼‍♀️

01/10/2026

Time to start ramping up the mileage 🫡

Pleasantly surprised with how this went, still hard but definitely doable.

I learned that I need to actually start mapping out runs rather than just going until I hit X miles lol. Are we just using Google maps for that? Lemme know

I’m pretty excited to see how running unfolds for me this year. I’ll still be strength training as well, but this will be my priority focus!

Running community, where you at👀

01/07/2026

The weekends were always a sticking point for me, and I see it with my clients too.

Your routine if off
You want to relax, have a little fun
Treat yo’self

Am I on the right track?

One day turns into a whole weekend, and the next thing you know, Monday is here and you’re starting over, once again.

We created a course JUST for this.
To help you build confidence and clarity around any eating situation.

It’s only $17, and it’s available NOW.
Head to the link in my bio to snag your spot-we start 1/12!🏃🏼‍♀️💨

01/03/2026

I’m just a girl🤷🏼‍♀️

I have done my time being super restrictive and rigid around nutrition.
Honestly, it’s just not fun.

Life is better here😌

If you want to feel confident and at ease with your nutrition, without feeling like it’s got you in a straight jacket, you’ll like it here.

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Shell Beach, CA

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