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Rhonda Floyd 208-680-9744

Certified Foot zone Therapy, Certified Cranial Sacral Therapy, Brainspotting, and Certified in 5 Keystones for Health and Instructor, EFT, Certified in Investigating Health, Intuitive energy Practitioner who enjoys working with emotional release methods. Certified Foot Zone Practitioner and 5 Keystones For Health Energy Healing Instructor and Practitioner: Intuitive Energy Practitioner who loves to work with emotional release methods, meridians and acupressure points, along with Chakra balance.

09/10/2024

I am desperate need for one more foot zoner on Saturday at Cancer Camp. We just had a cancellation due to illness

25/09/2024

Our ACA Meditation of the Day
September 25

Boundaries
"I had no modeling for having, stipulating, or enforcing boundaries. I would allow children, family members, and others to use me to their advantage. I would do many things for others and then receive nothing in return." BRB p. 413

When we're new to recovery, boundaries can be a mystery because most of us came from families that had none. Even if we know what they are, we still may not know when to have the courage to set them.

Boundaries can be very confusing and overwhelming. But by working the Steps and going to meetings, we learn from others. We talk to fellow ACAs about how they know when it's right to set a boundary, and about the language they use. We begin to have faith that we can do the same.

Then, sometimes without even thinking, we find ourselves setting limits with family members and others. Our anxiety begins to lessen because we know we are able to take care of ourselves with the help of others in the program and our Higher Power. We feel less resentful, too.

Letting others use us so we gain their approval may still be occasionally tempting. It can seem easier than standing up for ourselves. But when we experience the self-esteem we gain from saying no, we know that's what we really want.

On this day I will have the courage to set the boundaries that are important to me.

19/09/2024

I need a few more Zoners for the Cancer Camp Magical Moments moms retreat on October 12,th. Check your schedule and see if that would work for you

17/09/2024

Hello 🔵 It’s official. Signed at 2:55 PM. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!

I do not authorize META, Facebook or any entity associated with Facebook to use my photos, information, messages or posts, past or future.
With this statement, I notify Facebook that
it is strictly prohibited to disclose, copy, distribute or take any other action against me based on this profile and/or its contents. Violation of privacy may be punishable by law.

Here's how to do If you are thinking of getting off FB because of the volume of sales ads and trash stuff. So hold your finger anywhere in this post and click ′copy’. Go to your page where it says ‘What's on your mind?’ Tap your finger anywhere in the blank field. Click paste. This upgrades the system.
Hello new and old friends!

IT ACTUALLY WORKED!!!! 👍👊🙏
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….

He who does nothing consents.

14/09/2024

Our ACA Meditation of the Day
September 14

Mistakes
"Each time we judged ourselves without mercy for common mistakes, there was loss." BRB p. 199

Many of us raised in dysfunctional families got the message that there was no room for error. We may have been raised by controlling parents who expected perfection. We were scolded or even abused for making mistakes. We weren't allowed to be kids and learn from our mistakes or taught that making mistakes was part of being human.

We internalized this judgment. Even after we left our childhood homes, we treated ourselves harshly when we made mistakes. Recurring thoughts may have kept an underlying anxiety alive within us, such as "I'm afraid I'm going to get in trouble. I'm afraid I'm going to get caught." Some of us were so ashamed of mistakes that we lied or cheated to cover them up. We might even have tried to numb ourselves from the anxiety of it all by engaging in addictive or compulsive behavior.

When we embrace ACA recovery, we discover that we can reveal our imperfections in a supportive fellowship. We can openly share stories of what we used to hide, and receive loving acceptance. We know we're not alone when we hear someone else share. We feel exhilarated and free when we work the Steps.

On this day I will identify a mistake I made and judged myself harshly for. I will tell this to at least one person whom I trust and feel unconditional acceptance from.

Copyright © 2013 by
Adult Children of Alcoholics®
& Dysfunctional Families
World Service Organization, Inc

04/09/2024

Our ACA Meditation of the Day
September 04

Generational Grief
"Our search for our grief/loss can begin by asking this question: ‘What did I receive from my dysfunctional family and what would I have received from loving parents in the same situation?' " BRB p. 204

We grew up with expectations of normal, supportive behavior, but our expectations were not met. This spawned a grieving process. We didn't realize that previous generations were grieving too, which helps explain, but doesn't excuse their dysfunctional behavior. We often say our parents did the best they could with what they had. Unfortunately, what they had was too often not nearly enough, just as what they had received was not enough.

Unprocessed grief from our childhoods and our ancestors' childhoods can put us in a perpetual state of mourning. The generational nature of this is called "complicated grief." This grief can hold us hostage, undermine our ability to function well, and adversely complicate relationships. It can contribute to medical problems, because grief has friends called shame, sadness, depression, and insecurity - a great prescription for being unhealthy.

In ACA, we uncover the roots of our grief, recognize what we didn't receive as children, and see how we learned to react as a result. ACA teaches us how to stop the grief cycle and become our own loving parents. We do the work for ourselves before we can help future generations have less baggage to carry forward.

On this day I recognize the immense grief I carry. I know I can work through it and change my life, giving myself what I didn't get as a child. I reparent myself using the tools of ACA recovery.

03/09/2024

TRUTH
Unfortunately I know only too well...
Maybe if people's heads weren't buried in the sand of ignorance and they took the time to understand, instead of judging and thinking it won't happen to them because they have the perfect family, life would be a little bit easier for people that do experience this!
For family and friends who live under this shadow.
The days of 'it' not being talked about or being taboo should be over. In the most difficult moments of life you realize who your true triends are, and the people who really appreciate you. Unfortunately, most social media 'friends' aren't true friends. They will send you a "like" here and there, but in reality they do not take time to read your status if they see it's lengthy. More than half will stop reading right here, or have already scrolled on to the next post on their page. I decided to post this message in support of all those who continue to battle with their mental illness. (Su***de is at an all time high). Now, let's see who will have taken the time to read this lengthy post right through to the end. If you have read everything so far, please "like" it so that I can put a thank you on your page. More mental health awareness is urgently needed. Just because you can't see it, doesn't mean people aren't suffering. Please, try to spare a little of your time with someone who may just want to talk (about anything).
Talking can help us all to cope a little more, keeping things bottled up just makes it worse. Most people will say, "if you need anything, don't hesitate to call me, I'll be there to help you" but will they? I believe a select few of my friends will post this, to show their support for those who may be struggling. You just have to copy and paste rather than sharing. I'd like to know who will take a minute out of their day to read this all the way to the end and then copy and paste it to their page, will you? If so, please write "done" in the comments.

This hit home this morning as Bear and I lost a young man living in one of our rentals. I wish I would have taken more time getting to know him. MAYBE IS GOOD ENOUGH IN SITUATIONS LIKE THESE….. maybe, just maybe I could have been a shoulder for this young man to cry on. I’m going to do better. Invest more in others.

Thanks Friends! Much gratitude and love. Call me any time please!

08/08/2024

Our ACA Meditation of the Day
August 08

Trait Nine
"We confuse love and pity and tend to ‘love' people we can ‘pity' and ‘rescue.'" BRB p. 12

In many aspects of our lives we are drawn to the familiar, not because it is good for us, but because it is more comfortable than change. The fact is that as much as many of us protest, we are drawn to other dysfunctional people. The reason for this attraction is very likely a deep sense of shame many of us carry from our childhood that we keep as our well-guarded secret. The message of this shame is that we are not "good enough," because as children we did not feel valued for who we were.

Only by entering into relationships with other sick people will our secret be secure in the chaos of the dysfunctional. We can focus on them and rescue them, which often makes them want us more - at least for a while.

As we gain self-respect in ACA, these innate attractions start to disappear because we realize we're not getting our needs met. As we change, and as hard as it can seem at first, we may have to leave some relationships behind if the other people are not willing to change also. In doing so, we learn to reject the notion that this is somehow selfish. That is codependent thinking that is not fair to anyone, least of all ourselves.

On this day, with the help of my Higher Power, I choose healthy people to be part of my life, people who are willing to embrace the new me.

25/07/2024

July 25

Feelings
"People want recovery, but they prefer it be pain free. That is understandable, but unfortunately, identifying and feeling our feelings is a part of healing." BRB Introduction p. xxiii

18/07/2024

Our ACA Meditation of the Day
July 18

Stored Trauma
"Clinical research strongly suggests that childhood trauma or neglect are stored in the tissue of the children. The emotional or physical trauma does not go away without an effort to address the original cause." BRB p. 17

"It's in your bones" they might have said. "There's something the matter with the whole family." These statements only beg the question that often gets overlooked, "Why?"

Though the trauma of our forefathers and foremothers is stored in us, then so too must be the restorative part of the body. In fact, when we work the Steps, reparent ourselves, attend meetings, and join with a fellow traveler, we are using some of the most powerful tools known to restore our bodies back to a balanced, natural condition. This is not easy and often takes considerable effort and persistence, and may even include an occasional or even a frequent ACA relapse.

However, there is no easier, softer way. The process of recovery involves real work and determination that pays dividends beyond our expectations. If we are willing to stay on this recovery journey, if we trust the Steps and Promises, our bodies can release the stored trauma, which brings us true relief. The miracle of recovery is the destination and we can get there.

On this day I will pay close attention to my body and the clues it gives me about my stored trauma. I reaffirm for myself that by using the Steps and reparenting myself, the trauma energy can be released so that I may experience a wholeness I could not have possibly imagined.

09/07/2024

Our ACA Meditation of the Day
July 09

Siblings
"We are not responsible for rescuing, saving, or healing our parents or siblings who remain mired in family dysfunction. We can detach with love and begin the gradual process of learning about boundaries." BRB p. 102

Our relationships with our siblings were usually complicated growing up. If our parents were ‘at war' with each other, it meant we were often ‘at war' with each other. It's what we learned; it's what we lived!

As adults, still caught up in this all-consuming family dysfunction, we were in each other's business and knew what was best for the others, even if they didn't. We often gossiped about each other, formed alliances and competed with each other.

When we began to find a better life in ACA, some of us jumped right to the Twelfth Step and decided it was now our job to rescue our siblings because now we really knew the answers. But the Program tells us otherwise. If we are to find true recovery, we have to do the hard work for ourselves and detach from our family, setting healthy boundaries. If not, we'll continually struggle with ways to save them.

When we stop and really listen to ourselves, we see that doing these things is not what recovery is about. All of these "fixes" are no different than the way we've always operated. We learn to let go, realizing we can't heal them. We must release them to find their own way.

On this day I will remember that my true recovery lies in my ability to detach, set boundaries, and heal myself first.

Copyright © 2013 by
Adult Children of Alcoholics®
& Dysfunctional Families
World Service Organization

08/07/2024

Oh I love todays thought for the day. I love the twelve step program and worked it many times with this program and also several others. Everybody should consider a 12 step program for just learning how to recognize and knowing who we are. Love the healing I have had through applying these principles.

Our ACA Meditation of the Day
July 08

Willingness
"In ACA we become willing to apply what we learn in the program to our daily lives and to relationships." BRB p. 401

When we first got to ACA, some of us couldn't wait for recovery to be finished. How long was this going to take, because we had better things to do than hang out with damaged people. After all, our story wasn't that bad. We just wanted to fix the little things that were holding us back so we could get on with our real lives.

Now Step work and service are two of our favorite things to do. Creating a safe place for ourselves and others - to acknowledge the wounds we all carry - and then begin to grow is the most exciting adventure we have ever been on. The 12 Steps are a design for living that is better than anything else we have tried up to this point in our lives. We are grateful for those who came before us who kept the doors open.

In our homes and in our jobs we practice what we learn at meetings - like listening. We allow others to speak their truth. We learn not to control others and not let ourselves be controlled or manipulated. We trust that the principles of the program that have worked for so many others will continue to work for us in all our affairs. We are becoming fearless in our pursuit of a healthy life. We now have joy, and others can see that.

On this day I will be real in all that I do. By doing so, I make space for others to own their truths.

Copyright © 2013 by
Adult Children of Alcoholics®
& Dysfunctional Families
World Service Organization, Inc.

Page Number 197

Address

1591 N 750 E
ID
83274

Telephone

+12086809744

Website

http://beautyfootzoning.com/

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