12/22/2025
Discover the power of your breath as a tool for calm and balance 🌿🫁
Join NAMI Sheridan on January 19th for Breathing Techniques, an interactive workshop exploring the science behind diaphragmatic breathing and simple techniques to reduce anxiety and restore focus 🧠✨
🤍 FREE and open to all
🍽️ Free community dinner at 5:30pm
⏰ Workshop at 6:30pm
👶 Free childcare available
Facilitated by Grant Griffin Boostrom, Ph.D, Clinical Psychologist 💙