PHIIT WERx

PHIIT WERx Your Destination for Fitness and Wellness! Sheridan and Amity's premier fitness gyms and lifestyle medicine destinations.

02/06/2026

Join the vibe, feel the difference, and celebrate your transformation with us!

Choose the plan that fits your lifestyle and start your journey today👇
https://phiitwerx.com/memberships/

01/31/2026

Join the vibe, feel the difference, and celebrate your transformation with us!

Choose the plan that fits your lifestyle and start your journey today👇
https://phiitwerx.com/memberships/

01/22/2026

One energy. One community. đź’Ş

At PHiiTWERX, you don’t train alone — you belong. We sweat together, push harder together, and celebrate every win.

Join the movement in Sheridan or Amity 🙌

01/09/2026

New year. New habits. 💪🔥

Join us in Sheridan or Amity.
Real work. Real results.

Link in bio to join and train with usđź’Ş

BLACK FRIDAY Flash Sale — 24 HOURS ONLY!Your chance to join PHiiT WERx family of gyms for $28/month (normally $35) 👉 No ...
11/22/2025

BLACK FRIDAY Flash Sale — 24 HOURS ONLY!
Your chance to join PHiiT WERx family of gyms for $28/month (normally $35)
👉 No enrollment fee.

For 24 hours ONLY on Black Friday, you can lock in the 12 month All-Access Membership — unlimited classes, full gym access to all our facilities, everything.

Want to be notified when the sale opens?

Send us a Message with the word “AMITY” or "SHERIDAN" and we’ll DM you the signup link on BLACK FRIDAY.

24 HOURS ONLY.

Do NOT miss this!

Mobility. Power. Endurance. 💥HIIT isn’t just a workout — it’s a mindset. Push harder, move smarter, and transform faster...
11/08/2025

Mobility. Power. Endurance. đź’Ą

HIIT isn’t just a workout — it’s a mindset.

Push harder, move smarter, and transform faster with PHiiT WERx.
Your body will thank you later.

Join us today https://phiitwerx.com/memberships/

Mobility = longevity.Move better. Feel stronger.The exercise ball keeps your joints fluid, your core stable, and your bo...
10/30/2025

Mobility = longevity.

Move better. Feel stronger.

The exercise ball keeps your joints fluid, your core stable, and your body ready for anything.



Join us today 👇
https://phiitwerx.com/memberships/

Designed for all fitness levels, our Tai Chi class is ideal for those seeking to improve balance, reduce stress, and bui...
10/24/2025

Designed for all fitness levels, our Tai Chi class is ideal for those seeking to improve balance, reduce stress, and build mind-body harmony. 🌿

This low-impact class combines gentle, flowing movements with focused breathing exercises to promote relaxation and mental clarity ✨

Join us today👇
https://phiitwerx.com/memberships/

Your body was made to move, and science proves it. 🧬Every workout strengthens your heart, builds your bones, and boosts ...
10/17/2025

Your body was made to move, and science proves it. 🧬

Every workout strengthens your heart, builds your bones, and boosts your mood.
Exercise isn’t just fitness, it’s medicine. 💪

At PHiiT WERx, we make that medicine fun.
Whether you’re in Sheridan or Amity, our workouts keep your body strong and your mind sharp.

Join us today!
https://phiitwerx.com/memberships/

At PHiiT WERX, we don’t just work out, we show up for each other. Every class is packed with energy, smiles, and that po...
10/11/2025

At PHiiT WERX, we don’t just work out, we show up for each other. Every class is packed with energy, smiles, and that post-workout “we did it!” feeling. 💪

Ready to join the crew? Come see how fitness can actually be fun!

Join us today!
https://phiitwerx.com/memberships/

At PHiiT Werx, it’s more than just a workout — it’s family. 💙 Every rep comes with encouragement, every class is packed ...
10/03/2025

At PHiiT Werx, it’s more than just a workout — it’s family. 💙 Every rep comes with encouragement, every class is packed with energy, and every member is part of something bigger.

From HIIT to strength training, we push each other, lift each other up, and celebrate every win together.

This isn’t just a gym — it’s where goals become lifestyle. 🙌🔥

Come be part of the PHiiT Pham at Sheridan or Amity!

Join us today!
https://phiitwerx.com/memberships/

At PHiiT WERx, you’re not just joining a gym—you’re stepping into a community that motivates, supports, and pushes you t...
09/18/2025

At PHiiT WERx, you’re not just joining a gym—you’re stepping into a community that motivates, supports, and pushes you to be your best. 💪

With a clean, welcoming space and awesome people by your side, every workout feels better here. 🚀

Join Us Today https://phiitwerx.com/memberships/

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Sheridan, OR

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About PHIIT WERx

PHIIT WERx offers a unique and complete workout program, combining strength, indoor cycling and yoga into a high intensity interval session. It combines all pillars of fitness into one class along with the benefits of HIIT programming.

Personalized High Intensity Interval Training adds an individualized element of fitness training that allows people of all fitness levels to train and progress together as a community.

We designed our physical space to accommodate a class of 12 people moving through various functional training stations. We were so excited to share our unique programming while developing our fitness community here, in person!