02/19/2025
Your metabolism is like your body's engine—it decides how fast you burn calories and how your body uses energy. Here’s a simple breakdown:
𝐁𝐮𝐫𝐧𝐢𝐧𝐠 𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐚𝐭 𝐑𝐞𝐬𝐭: Your body burns energy even when you’re not moving.
𝐅𝐨𝐨𝐝 𝐏𝐫𝐨𝐜𝐞𝐬𝐬𝐢𝐧𝐠: Digesting and breaking down food also takes energy.
𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐌𝐚𝐭𝐭𝐞𝐫𝐬: The more you move, the more calories you burn.
𝐌𝐮𝐬𝐜𝐥𝐞 𝐏𝐨𝐰𝐞𝐫: More muscle helps your body burn calories faster.
𝐇𝐨𝐫𝐦𝐨𝐧𝐞 𝐂𝐨𝐧𝐭𝐫𝐨𝐥: Your body’s hormones help decide how efficiently you burn fat.
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