Arkansas Neuropsychology and Behavioral Health

12/01/2025

Headaches after a concussion? You’re not alone!
One of the most common post-concussion symptoms is lingering headache—from throbbing pain to sensitivity to light and noise.

This happens because concussion impacts the brain's pain systems, neck muscles, and nerves. Simple steps like staying hydrated, getting enough sleep, and managing stress can help.

If headaches are severe, frequent, or persistent, talk to a healthcare provider—don’t ignore recurring pain!🔎

Know the warning signs: Worsening headache, Vomiting or confusion, Weakness or vision changes🏥

Get help immediately for new or severe symptoms!

11/27/2025

Becoming a board certified neuropsychologist means completing extensive training in brain-behavior relationships and passing a rigorous certification process. After earning a doctorate in psychology, you complete postgraduate training in neuropsychology, then demonstrate advanced expertise through exams, clinical case reviews, and an oral defense. Board certification sets the highest standard for clinical care in understanding and helping patients with brain-related conditions.

11/24/2025

A bump on the head isn’t always just a bruise—now when to get medical help:

- Lost consciousness—even briefly
- Repeated vomiting or worsening headache
- Confusion, memory loss, or unusual behavior
- Trouble walking, weakness, or numbness
- Seizure, slurred speech, vision changes
- Blood or fluid leaking from ears/nose
- Extreme drowsiness or trouble waking up
- Any symptoms getting worse over time

When in doubt, see a doctor—especially if symptoms worsen or last beyond 24 hours. Kids need closer monitoring. Stay safe!

Source: Mayo Clinic, Cleveland Clinic, Emergency Physicians.

Even a minor injury to the scalp or forehead can cause a large lump. Find out when it's time to see a healthcare professional.

11/20/2025

Three everyday, science-backed activities to boost brain health are: regular physical exercise, mentally stimulating puzzles or games, and mindfulness or meditation. Each is supported by extensive research and can be done in just a few minutes a day to help keep your mind sharp as you age.

1. Move your body Daily activities like brisk walking, cycling, or dancing increase blood flow to the brain and can enhance memory, focus, and overall cognitive function

2. Challenge your Brain doing puzzles, learning new skills, or playing games such as crosswords or Sudoku stimulates neural growth and helps strengthen cognitive reserves.

3. Practice mindfulness or Meditation just a few minutes of mindfulness or meditation each day reduces stress and promotes neuroplasticity, supporting long-term brain health.

Try these daily for a healthier, sharper brain!

11/17/2025

Science says just 1 minute of vigorous exercise = 6 minutes of brisk walking for heart health! 🏃‍♂️💥 But it’s not just good for your heart—intense activity also boosts your brain health, memory, and focus. Try short bursts of intensity each day for a stronger, sharper you! 🧠❤️

New research reveals the exercise six times more effective than walking for fighting heart disease | The Independent

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to lead author Professor Emmanuel Stamatakis to find out how you can apply his findings to everyday routi...

11/11/2025

Simple daily changes—like regular walking, a balanced diet, and staying socially and mentally active—can significantly reduce your risk of dementia and Alzheimer’s disease. .Steps as modest as 3,000–7,500 per day are effective in slowing cognitive decline, especially in seniors. Managing heart health, blood pressure, and diabetes, plus avoiding smoking and excess alcohol, all help protect your brain.



Source: WCVB

Boston expert says knowing your Brain Care Score can make a big difference.

11/10/2025

Scientists have identified a “switch” in the brain that can turn off chronic pain, by activating special neurons, the brain’s survival priorities like hunger and fear can override pain signals. This could lead to new treatments that block pain at its source, offering hope for those with persistent pain.

Scientists discover brain circuit that can switch off chronic pain | ScienceDaily

Scientists have pinpointed Y1 receptor neurons in the brain that can override chronic pain signals when survival instincts like hunger or fear take precedence. Acting like a neural switchboard, these cells balance pain with other biological needs. The research could pave the way for personalized tre...

11/06/2025

Several Psychiatric Disorders Share The Same Root Cause, Study Shows : ScienceAlert

Researchers recently discovered that eight different psychiatric conditions share a common genetic basis.

11/05/2025

New research shows gum disease may quietly damage the brain, increasing the risk for memory loss and stroke in older adults. Protect your smile for a healthier mind!

Source: ScienceDaily

People with gum disease may have higher levels of brain white matter damage, a new study finds. Researchers observed that participants with gum disease had significantly more white matter hyperintensities, even after accounting for other risk factors. The findings hint that chronic oral inflammation...

11/03/2025

Study Finds 99% Heart Attack, Stroke Cases Linked to 'Modifiable' Risks

A new study, released Monday, shows most people who suffer heart attacks or strokes have at least one of four major cardiovascular risk factors beforehand.

10/30/2025

https://knowridge.com/2025/09/vitamin-d-has-surprising-effects-on-brain-health-in-older-women/

Low-normal B12 in older adults was tied to slower processing, cognitive decline, and brain damage. Scientists warn current requirements may be too low.

10/27/2025

https://scitechdaily.com/scientists-found-a-major-problem-with-vitamin-b12-guidelines-and-your-brain-might-be-at-risk/

Low-normal B12 in older adults was tied to slower processing, cognitive decline, and brain damage. Scientists warn current requirements may be too low.