Lunar Waves Wellness

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Lunar Waves Wellness

Alternative & Holistic Health. We educate and empower you to heal yourself!

12/12/2025

Feeling good is not a luxury — it’s the foundation for activating our greatness.✨

When we choose peace, joy, and alignment in our daily lives, we open the door for clarity, confidence, and purpose to flow in. 😌

Feeling good shifts our energy.
It raises our standards.
It helps us show up as the version of ourselves we know we’re meant to be.

✨When we honor our emotional, mental, and physical wellbeing, we’re not being selfish — we’re strengthening the ground we stand on.

And from that strong foundation, greatness becomes not just possible… but inevitable.

🙂Let feeling good be your starting point.

Everything you want grows from there. 🌿✨

Look good, feel good, do better !!

💙 Randi

12/11/2025

Listen… holiday treats are going to happen — enjoy them! 🍪

Just make sure you’re also getting a good source of protein with each meal.👇🏻

• Prioritize your protein 🥩

It helps keep your blood sugar steady, reduces overeating, and supports your muscles even if you’re not training as much.

✨Try to give yourself 80% of good real foods, 20% of the holiday treats! (Eat 1 cookie or cut the pumpkin roll thin)

• Drink your water. 💧

Colder weather makes it way too easy to forget to hydrate. Set a reminder, keep a big water bottle with you, or leave a pitcher out on the counter. Staying hydrated helps with cravings and keeps your muscles happy.💪🏻

• Count your daily movement as a win.🥇

Walking, shopping, dancing around your house, cleaning — it all counts. More steps and more natural movement = better fat burn. Don’t underestimate the simple stuff.

• Charge your self-care batteries.💆🏻‍♀️

Make space for quiet moments, walks in the fresh air, a massage, a bubble bath or anything that helps you breathe a little deeper. You deserve rest, grace, and time to replenish yourself — especially during stressful seasons.

✨Remember… it’s all or something, not all or nothing!

You don’t need to be perfect to be making progress. Small things still count. Ease up on the pressure and celebrate every effort you’re making.

12/10/2025

✨More energy.
✨Better recovery.
✨Real results.

That’s what happens when your body finally gets nutrients it can actually use. 🥭

The carbon-bond technology gives your system complete, highly absorbable nutrition — no pills, no fillers… just the good stuff your body has been craving!

If you’ve been thinking about it, this is your sign.

Finish what you started — and feel the difference from the inside out.

📱Message or give us a call to make sure we have it available for you, it goes quickly! 🙂

12/09/2025

Here’s why wellness gift certificates are a perfect Christmas gift 🎄✨

1️⃣ You’re gifting relief, not stuff.🎁
Most people are overwhelmed, inflamed, stressed, and exhausted.
A wellness session offers real relief — calmer nervous system, lighter body, clearer mind.

2️⃣ It says “I see you”. 🫶🏻
A wellness gift tells someone:
“I know you’ve been carrying a lot — and you deserve to feel good.”

3️⃣ No sizing, no guessing, no returns
No wrong color. No clutter. No awkward smiles.
Just something everyone genuinely needs.🤗

4️⃣ The benefits last far beyond Christmas morning. Long after the wrapping paper is gone, they’re still sleeping better, moving easier, breathing deeper. 😌

5️⃣ It supports healing — not just indulgence
This isn’t a luxury.
It’s self-care, stress relief, nervous system regulation, and body restoration.❤️‍🩹

6️⃣ Perfect for the person who ‘has everything’
Because what most people don’t have enough of is:Peace. Energy. Balance.🧘🏻‍♀️

🌲This Christmas, give the gift of feeling better.
Because when someone feels good — everything in their life gets better. 🤍

📱Give us a call or message us to let us know if you are stopping by for a gift certificate & we will have it ready for you! ❤️

12/08/2025

✨ TOP 3 BENEFITS OF
MANUAL LYMPHATIC DRAINAGE MASSAGE

1️⃣ Reduces inflammation & swelling
When your lymph isn’t moving, fluid gets stuck — causing puffiness, heaviness, and discomfort.

Lymphatic drainage gently helps your body release excess fluid, calm inflammation, and feel lighter almost immediately.💆🏻‍♀️

2️⃣ Supports detox & immune health
Your lymphatic system is your body’s clean-up crew.

By improving lymph flow, this massage helps your body clear waste, support immune function, and recover more efficiently — especially during stress, illness, or hormonal shifts.☣️

3️⃣Calms the nervous system & supports emotional release

Lymphatic drainage signals safety to the body.
It activates the parasympathetic (rest-and-heal) response, helping reduce stress, anxiety, emotional heaviness, and that feeling of being “stuck” — physically and emotionally.😌

🌿 Bonus: Many people report better digestion, improved sleep, less pain, and a deep sense of grounding after sessions.

Your body isn’t holding onto things for no reason
sometimes it just needs gentle support to let go 🤍

📱Call or message to schedule with Nicole!

12/05/2025

It’s cold out! 🥶

Come get warm!! 🥰☀️🔥🔥

One of the BEST investments I made about 15 years ago… my infrared sauna 😍

A bunch of you have been messaging me lately asking what I really think about it, so here’s the honest truth:

It is hands down the BEST detox ever. 🔥

In the summer, I’m usually in there maybe once a week.

But when the colder months roll in?
Ohhhh I’m in that thing 2–3 times a week, easy.

I stay about 25–30 minutes, temp around 150–160°, and the amount of toxins you sweat out is actually insane — but you walk out feeling so refreshed and relaxed.

And the red light therapy on top of it?
Pure heaven. 🥰

If you want info on memberships, comment "Sauna" below! 👇🏻

💪🏻🔥

12/04/2025

✨It’s stories like this that ground us and keep us going.

We’re deeply grateful for every person who trusts us with their wellness journey — and we’re reminded again and again what a gift it is to serve.🩵

Healing happens when the body is supported, heard, and given the right tools.

What an honor to witness the changes unfold.🌿

12/03/2025

Did you know👇🏼

🧠 Your vagus nerve is the light switch for your whole nervous system.

When you’re stuck in fight-or-flight, that light’s off — your body’s just trying to keep you safe.

To come back to calm, you don’t have to chase it…You just have to flip the switch and activate your vagus nerve.

✨ Calm isn’t something you find.

It’s something you turn on. 💡

12/02/2025

🌙✨ WE DID IT, SHIPPENSBURG! ✨🌙

We are incredibly honored to announce that Lunar Waves Wellness has been awarded
Best Wellness Center in Shippensburg for 2025! 🏆💙

This award means so much because it’s based on verified Google reviews — the real words and honest experiences of our amazing clients.

Your trust, support, and love are what make this possible.

To every single person who has walked through our doors, left a review, shared your story, or recommended us to a friend… thank you.

You are the heartbeat of Lunar Waves, and we are so grateful to serve this community.

Here’s to more healing, more growth, and more wellness in 2025 and beyond. 🌒💫

From our family to yours — thank you, Shippensburg. 💛

12/01/2025

🎄The holidays are beautiful… but they’re also hard for so many people.

This season has a way of stirring up old memories, expectations, grief, loneliness, overwhelm, and emotions we thought we’d already moved through.

If you’ve been feeling it — the heaviness, the tension in your chest, the emotional fatigue — you’re not alone.🫂

And you’re not “overreacting.”

Your body remembers everything you’ve walked through.

This is where Body Code can be such a powerful support.

✨Body Code works by helping identify and release trapped emotions, energetic imbalances, and the unresolved stress your system may still be carrying.

When these emotions stay stuck, they can influence your mood, your health, your triggers, and even the way you experience the holidays.

✨Releasing them can help you:
• feel lighter and more grounded
• respond instead of react
• reduce emotional overwhelm
• soften old patterns
• make space for peace, presence, and joy again

If this season is feeling heavier than you expected… it’s okay to seek support.

You deserve to move through the holidays with ease, clarity, and emotional freedom — not the weight of old pain.

If you’re curious about how Body Code can help you feel more balanced through the holidays, I’d love to support you. 🩵

11/28/2025

Congratulations Samantha Pickett! 🎉

You are the lucky winner of the
🍓 Strawberry Axio & Liquid Collagen!✨

Call or message us to let us know when you will be stopping by to claim your prize. 🙂🎉

11/27/2025

🍁 Happy Thanksgiving from the Lunar Team 🍁

Today, we pause with full hearts to say thank you.

Thank you to our incredible clients, our supportive community, and every soul who walks through our doors seeking healing, balance, and transformation.

Because of you, we get to do what we love — create a space where wellness, peace, and mind–body healing can truly thrive - for that we are incredibly grateful! 🥲

As we gather with loved ones today, we’re sending you warmth, gratitude, and the reminder to slow down, breathe deeply, and savor the present moment. 🤍✨

Wishing you a Thanksgiving filled with joy, comfort, and connection.

With gratitude,
The Lunar Team 🌊

Address

480 Roxbury Road Shippensburg PA
Shippensburg, PA
17257

Telephone

+17174779090

Website

https://linktr.ee/lunarwaveswellness, http://www.lunarwaveswellness.net/

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