Lunar Waves Wellness

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Lunar Waves Wellness

Alternative & Holistic Health. We educate and empower you to heal yourself!

11/07/2025

🌊 Is your water really hydrating you? 🌊

Most people think hydration just means “drink more water.” But the truth is, you can drink a gallon a day and still be dehydrated on a cellular level.

✨Here are 5 water habits that might be working against you:

1️⃣ Drinking water that’s been stripped of minerals or stored in plastic
2️⃣ Believing all “alkaline” water is the same
3️⃣ Focusing on quantity instead of quality
4️⃣ Ignoring what your body is trying to tell you

When your body starts receiving water it can actually absorb, everything changes — your energy, focus, digestion, and even how your skin looks and feels. ✨

If you’re curious what true hydration could feel like, message us the word "WATER" and we’ll share more about how to support your body naturally from the inside out. 💧🌿

11/05/2025

12 out of 12 scans… all showing gut stress. 😳

When I first started running Bionetic scans, I expected to see all kinds of things pop up.

But lately… every. single. one. is screaming GUT IMBALANCE.

So let’s chat about it 👇

Your gut isn’t just about what you eat or how you digest — it’s your control center!

It runs the show for:
✨ Nutrient absorption
🛡️ 70–80% of your immune system
♻️ Detox + elimination
💫 Mood, hormones, and energy

But here’s the problem… our guts are under attack every day:
💊 Antibiotics that wipe out the good guys
🍞 Processed foods + fake sweeteners that feed the wrong bacteria
☠️ Toxins, plastics, meds, pesticides — you name it
😫 Stress + no sleep (hello, digestion shutdown)
🦠 Old infections or parasites hanging around like bad exes

When your gut’s off, everything feels off.
You start noticing:

➡️ Low energy
➡️ Bloating
➡️ Skin issues
➡️ Brain fog
➡️ Hormone chaos
➡️ Mood swings or poor sleep

It’s not just a gut issue — it’s a whole body issue.

That’s why we’re focusing on activation, not just supplementation.

Because when your gut wakes back up, your body can finally do what it was designed to do — repair, absorb, and release. 🙌

If you’ve been through antibiotics, autoimmune flares, or your digestion’s just not right… your gut might be asking for a reset too. 💕

DM me “GUT RESET” and let’s get that control center back online! 😎

11/04/2025

The Ultimate Reset Trio Is Here! ✨💧🔥

Ready to feel like your best self — inside and out?!

💭Imagine this:

💆🏻‍♀️You start with manual lymphatic drainage, gently detoxing your body and kickstarting your circulation.

🌡️Then you step into the red light sauna, where soothing warmth melts stress away, boosts collagen, and energizes your cells.

And just when you think you’ve hit peak bliss… 💥 you dive into a cold plunge for that instant “I can conquer anything” feeling! ❄️💪

This combo is the perfect trifecta for:

🌿 Flushing out toxins
💫 Boosting recovery + immunity
🔥 Reducing inflammation
💧 Sculpting, toning, and rejuvenating your skin
💥 Elevating mood + energy instantly

You’ll leave feeling lighter, brighter, and totally unstoppable. 🚀

✨Ready to book your reset session?

Your body (and your mind) will thank you. 💚

11/03/2025

We are so thankful to be able to help people on their healing journeys — it’s truly why we do what we do. 💜

Hearing stories like this fills our hearts and reminds us just how powerful meditation can be — helping calm the mind, reduce stress, and bring balance back to both body and soul. ✨

Every testimony means the world to us!

Thank you for trusting us to be part of your healing and growth. 🙏🏻

11/01/2025

✨ Sound Bowl Healing + Meditation Evening ✨

Join us for a deeply relaxing and restorative evening with...

Deb Cline of Alchemy Sound Healing and
Randi Weist of Lunar Waves Wellness 🪷

🗓 November 21st | 6–8 p.m.

📍 Grant Street Loft
227 Grant St, Chambersburg, PA 17201

Immerse yourself in the soothing vibrations of crystal sound bowls as you unwind, release, and realign.

☺️This is your time to slow down, breathe deeply, and reconnect with yourself.

Bring a yoga mat, blanket, and anything else that helps you feel cozy and comfortable. 🌙

🔗Link to purchase tickets is in the comments below 👇🏻

You deserve this moment of peace. 💫

10/30/2025

It’s a happy day when it’s an ice bath party! 🧊💧
Smiles, laughter, and all the good vibes — because nothing wakes you up quite like cold therapy!

Ice baths aren’t just for athletes — they help support circulation, reduce inflammation, boost your mood, and leave you feeling refreshed and alive!

Would you dare to jump in? 😄❄️

10/28/2025

🌿💛 If you or your kids are fighting off those school germs… this is for you.

This time of year, it feels like everyone’s catching something — and it can be exhausting.

But remember: when you or your kids get sick, your immune system isn’t failing — it’s working.

It’s learning, responding, and strengthening for the next time.

You can support that natural process by giving your body what it needs:

☀️ Plenty of rest and hydration
🍋 Nutrient-rich foods and warm soups
🌿 Immune and cellular support like C-RLA from Researched Nutritionals — a powerful combo of Liposomal Vitamin C and R-Lipoic Acid that helps protect cells, fight oxidative stress, and keep your system strong.

It’s clean, highly absorbable, and formulated to help your body recover and function at its best — especially during the seasons when germs are everywhere.

✨ Give us a call or send a message to make sure we still have some in stock, or place your order now for C-RLA Vitamin C!

10/27/2025

✨ Emotions and Healing Go Hand in Hand ✨

Did you know that when we suppress emotions like grief, anger, or stress, our bodies actually stay in protection mode—making it harder to heal?

Our emotional health is deeply connected to our physical health. When energy gets trapped in the body, it can show up as fatigue, pain, anxiety, or other physical symptoms.

That’s where Body Code comes in. 💫

This powerful method helps release trapped emotions and rebalance the body on every level — physical, emotional, and energetic — so true healing can take place.

If you’ve been feeling “stuck” emotionally or physically, this could be the missing piece.

🌀 Your body already knows how to heal — it just needs the right support.

📍 Call or Message us at Lunar Waves Wellness to learn more or schedule a Body Code session.

10/24/2025

Big things are happening behind the scenes at Lunar! 😍

✨We’ve been moving things around, setting up some new equipment, and getting everything just right for something brand new that’s coming your way soon.

We’re keeping it a secret for now (because surprises are more fun 🤭), but we’ll just say — it’s something we’ve been dreaming about offering for a long time.

We can’t wait to finally share it with you once everything’s ready! 💙

Drop your guesses below… we love seeing what everyone thinks we’re up to! 👇

10/22/2025

📚✨ Midterms can be tough — on the brain and the body!

Did you know that our IASIS Microcurrent Neurofeedback (IA) can help support mental clarity, focus, and calm during high-stress times like exams?

This gentle, non-invasive technology helps the brain “reset” from patterns of stress and overwhelm — allowing it to function more efficiently.

Many people notice:
🧠 Improved focus and concentration
😌 A sense of calm and better sleep
💪 Faster recovery from mental fatigue

Perfect for students, professionals, or anyone feeling the pressure and needing their brain to be at its best.

👉 Whether you’re in the middle of midterms or just juggling a full life, IA sessions can be a game-changer.

📍Message us to learn more or schedule a session to help your brain feel balanced, focused, and ready to take on whatever’s next.

10/17/2025

MAGNESIUM GLYCINATE/MALATE

👇🏻What people THINK it does:

✨ Helps you relax
✨ Supports better sleep
✨ Calms stress

👇🏻What it REALLY does:

🌿 Supports healthy brain + nervous system function
💪 Eases muscle tension and soreness
❤️ Supports heart + blood pressure health
🦴 Strengthens bones and helps activate
vitamin D
🔥 Reduces inflammation naturally
⚖️ Balances mood + hormones
💫 Promotes steady energy (without jitters)
🌸 Aids digestion + regularity
💧 Supports insulin sensitivity and healthy blood sugar levels

Magnesium is one of those quietly powerful minerals that your body uses for over 300 different processes — from your brain to your cells to your muscles.

Most people are deficient and don’t even realize it!

✨ We love the glycinate/malate blend because it’s gentle on the stomach, highly absorbable, and supports both calm and energy at the cellular level.

😉Your body might just be asking for a little more magnesium.

🗨️ Come chat with us — we’ll help you find the right support for your body’s natural balance.

10/16/2025

What if the last 7 minutes before sleep were shaping your brain all night long? 🧠✨

Neuroscience shows that your brain rehearses whatever emotional state you fall asleep in — on loop — while you sleep.

Because during deep and REM sleep, your subconscious isn’t resting… it’s reprogramming.

💤 Here’s what’s happening while you sleep:

✨Your hippocampus stores memories.

✨Your amygdala tags emotion.

✨Your nervous system loops the final feeling you experienced before drifting off.

😟If you fall asleep anxious, angry, or stressed — your brain encodes that pattern overnight.

🙏🏻But if you fall asleep in gratitude, peace, or surrender — your brain strengthens those pathways instead.

That emotional state before bed affects:
✨ REM sleep quality
✨ Memory + emotional balance
✨ Long-term cognitive health

So what can you do?
Try the 5-step Night Reset Ritual before bed 🌙 (see photo)👇🏻

🧠Your brain encodes what you feel before sleep — so make it something worth replaying.

✨ Sleep isn’t passive. It’s your nightly reset.

Support your nervous system, protect your brain, and give your subconscious something beautiful to rehearse.💙

Address

480 Roxbury Road Shippensburg PA
Shippensburg, PA
17257

Telephone

+17174779090

Website

https://linktr.ee/lunarwaveswellness, http://www.lunarwaveswellness.net/

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