Crawford Chiropractic Center

10/22/2025

07/06/2024

06/28/2024

Office will be closed 7/1-7/5
for
Family time
Happy Fourth of July

02/14/2023

07/09/2022

04/16/2022

Whether you have a milk allergy, love coconut milk or simply think you feel better on a dairy-free diet, this coconut milk coffee creamer recipe is for you!

08/13/2021

Oh yum

All the flavors in a Spicy California roll without the rice! An avocado stuffed with spicy lump crab, cucumbers, spicy mayo topped with furakike and drizzled with soy sauce.

08/12/2021

Switch up your breakfast this weekend with these Zucchini Breakfast Burgers by BazaarLazarr. This dish is a great way to get your veggies in. See more recipe ideas on Whole30 Recipes.

Zucchini Breakfast Burgers

Ingredients:
1.5lbs Zucchini, shredded
Kosher Salt & Pepper
1 Small Sweet Potato, peeled and shredded
3 large eggs, lightly beaten
7 tbsp. olive oil
2 scallions, chopped
1 jalapeno, seeded & chopped
1 garlic clove, crushed
1 tsp. ground coriander
1 tsp. ground cumin
3 tbsp. arrowroot flour
6 Large Eggs, room temperature
1 Tbsp. Distilled Vinegar
1 Tbsp. Sea Salt
1 Avocado, sliced
6 Slices Prosciutto
Chopped Chives

Instructions:
Toss zucchini with 2 tsp. salt & let drain in strainer for 10 minutes. Wrap zucchini in clean dishtowel & squeeze out excess liquid. Combine dried zucchini, sweet potato, eggs, 1 tbsp. oil, scallions, jalapeno, garlic, coriander, cumin, 1 tsp. salt, and ¼ tsp. pepper in a large bowl. Sprinkle arrowroot flour over mixture & stir until combined.

Heat 3 tbsp. EVOO in a non-stick pan on medium-low heat. Drop 1/3-cup portions of zucchini mixture into pan, and use back of spoon to press into burgers. Cook until golden brown and slightly crisp, about 4 minutes per side. Place burgers on a paper towel lined plate.

Crack your eggs into individual ramekins. Put 2 quarts of cold water & 1 tbsp. distilled white vinegar in your poaching pot & bring it to a boil. Once boiled, add 1 tbsp. sea salt to your water & stir. Reduce your heat so your water is trembling, but not excessively boiling. Swirl the water a few times with a large spoon. While the water is still swirling, gently pour each egg into the water individually. Cook 4 minutes for a soft yolk. Use a slatted spoon to remove the eggs from the water.

Top each burger with prosciutto, avocado a poached egg. Season with salt, pepper and chopped chives.

See more Whole30 Recipes: https://whole30.com/recipes/

07/09/2021

http://www.brucelipton.com

06/15/2021

Blueberries, honey, flax meal, apple cider vinegar and more combine to make this healthy blueberry cobbler recipe one that is both sweet and healthy!

06/14/2021

Yes, this did happen! “Lucky” is making sure his human gets a great spinal adjustment!