NSYC Wellness Center

03/22/2026

As we wrap up National Drug and Alcohol Facts Week, one powerful truth stands out: most teens are not using drugs or alcohol.

While statistics often highlight the risks, it’s important to recognize that the majority of young people are making healthy, positive choices every day—and that’s something worth celebrating.

At the same time, education, open conversations, and strong support systems remain essential for those who may be struggling or at risk.

For 45 years, NSYC has been at the forefront of prevention, and we’re not stopping. Because when young people are informed, supported, and empowered, they thrive. 💜

03/21/2026

Mental health challenges and substance use often go hand in hand. People may turn to drugs or alcohol to cope with stress, anxiety, or depression, but substance use can actually make these feelings worse over time.

This is known as co-occurring disorders, and it’s more common than many people realize.
The good news is that both are treatable and early support makes a difference.

💬 Encourage open conversations
💙 Normalize asking for help
🤝 Connect with trusted supports and professionals

When we support both mental health and substance use prevention, we help people build healthier, stronger futures.

03/20/2026

Opioids can be highly addictive--even when prescribed--and misuse can quickly lead to serious health risks, including overdose. Many teens underestimate how dangerous these substances can be, especially when they come from a doctor or someone they know.

💬 Talk with your teen about making an “exit plan”--a simple, safe, and judgment-free way to leave uncomfortable or risky situations or where drugs or alcohol may be present. This could mean having a code word, a trusted person to call, or a no-questions-asked ride home.

03/20/2026

🌸 Hello, Spring! 🌸

A new season is here, and with it comes fresh energy, new beginnings, and the perfect opportunity to reset and refocus on your well-being.

As the days get longer and the sun shines a little brighter, take a moment to check in with yourself and see what you need more of this season.

Spring is a reminder that growth takes time, and at our Wellness Center, we’re here to support children, teens, and families every step of the way. Whether it’s building healthy habits, finding balance, or simply having a space to talk, you’re never alone on your journey. 🌱💛

03/19/2026

Va**ng may seem harmless, but most e-cigarettes contain nicotine--a highly addictive substance that can impact brain development in teens and young adults. It can also affect mood, attention, and increase the risk of future substance use.

Many va**ng products contain harmful chemicals, even when flavored or marketed as “safe.” 🚫

The truth: va**ng isn’t risk-free--and for youth, it can have lasting effects. 🧠

👥 Looking for support? Contact our Wellness Center at 631-849-5431 or email mentalhealth@nsyc.com!

03/18/2026

Did you know? Underage drinking can seriously affect brain development, school performance, and safety. Research shows that youth ages 12–20 use alcohol more than any other substance--and the younger someone starts, the higher the risk of long-term problems.

The best prevention? Teamwork. Preventing underage drinking works best when families, schools, and communities work together to talk openly, set clear expectations, provide safe activities, and support policies that protect youth.

🌟 Discover all the positive alternatives, opportunities, and programs NSYC offers for youth and teens at www.nsyc.com.

03/16/2026

It's National Drug & Alcohol Facts Week! 📊 🚨

This week marks an annual observance launched to help teens, families, and communities learn the science behind substance use and addiction and separate myths from facts. The goal is simple but powerful: empower young people with accurate information so they can make informed, healthy decisions.

Today we’re highlighting findings from the 2024 National Survey on Drug Use and Health, released by the Substance Abuse and Mental Health Services Administration. A snapshot of behavioral health, substance use, and treatment trends across the United States, these numbers remind us why education, prevention, and open conversations are so important.

Throughout the week, we’ll be sharing facts, resources, and insights to help youth and families better understand substance use, mental health, and ways to support healthier choices.

📖 Explore the full 2024 report here:
https://www.samhsa.gov/data/data-we-collect/nsduh-national-survey-drug-use-and-health/national-releases/2024

03/12/2026

Memorial Day MURPH 💪🇺🇸

Red Woods Fitness and North Shore Youth Council invite you to come together with our community to honor the courage, sacrifice, and enduring legacy of Lieutenant Michael P. Murphy. ❤️🤍💙

This powerful tradition brings people of all ages together for a day of remembrance and resilience, with Murph challenges designed for all fitness levels, plus the Avenue of America Parade of Flags, food trucks, vendors, and more. Proceeds benefit the LT Michael P. Murphy Memorial Scholarship Foundation.

🏅Take the challenge or provide your support as a sponsor! Get started at givebutter.com/murph2026

03/11/2026

We need your help in reaching our goal of collecting 500 pairs of shoes for Soles4Souls! 👟 Check your closets, gather a few pairs, and drop them off at any of our locations!

03/09/2026

Looking for positive recreation opportunities for your middle and high school teens? Check out our NSYC Teen Rec Nights!

Another month of teen rec fun for middle and high school youth! Check out what’s happening in March! 🍀

02/27/2026

Big news! 🎉 We’re excited to share that our Wellness Center now accepts even more insurance plans for mental health counseling!

Expanding access to care means more youth and families can get the support they need when they need it most. If you’ve been considering counseling, now may be the perfect time to take that first step. 💙

Reach out to learn more about coverage and available appointments!

02/26/2026

We have a few spots left for the spring session of Big Buddy-Little Buddy! 🌼 Learn why kids and teens love our cross-age peer mentoring program--from fun games and themed activities to new friendships and life skill-building. Plus, Big Buddies can earn community service hours!

Contact Krista@nsyc.com for more information or to sign up your child!