MoonShine Wellness

MoonShine Wellness Wellness coach supporting burned out and overwhelmed nurses

Burnout isn't and shouldn't be the norm for nurses.

I worked as a nurse for over 20 years and can help you work through burn out and come out on the other side.

🕯️ A Different Kind of January Ritual🕯️ What if January wasn’t about becoming better…but about becoming softer?In this p...
01/01/2026

🕯️ A Different Kind of January Ritual🕯️

What if January wasn’t about becoming better…but about becoming softer?

In this post, I share the simple rituals that help me reduce stress in winter. Reading, baths, walking outside with intention, herbal body oiling, and creating quiet moments without screens.

These are not performance-based practices. They’re grounding ones.

👉 Read January Pause on the blog: https://www.moonshinewellnesspnw.com/full-blog-archive/january-pause

🦄 I don't even know what happened with the second half of 2025, it's been a blur of activity. In July, I was able to pr...
01/01/2026

🦄 I don't even know what happened with the second half of 2025, it's been a blur of activity. In July, I was able to provide moral support when Snohomish Midwives gave an education session to one station of the Everett FD to build community and support when EMS is called to a home birth (I didn't do anything but check out the ff and ems LOL).

🦄 September I was honored have been asked to present at Modern Nurse Fest in Anchorage AK (love these nurse conferences put on BY nurses FOR nurses) and then joined friends at an informational picket. November was the start of holiday market season and I'm grateful for my friends being able to jump in and help me with my tabling. December is kismet between my post and the SCH union post 😘

🦄 2026 will have some very exciting leaps and bounds for where I'm going in my business! Starting with an amazing collab between myself and Rise Beyond Trauma and Professional Witch (🎤 ), a new herbal product line for Pregnancy & Postpartum and Unicorn Dreams sleep tea and a Burnout-Recovery-Package for more staff support coming to a floor, department and staff meeting near you ✨

🦄 Burnout is a symptom of the systems we navigate, the trauma we experience and nervous system dysfunction. It doesn't have to be your story and there's hope 🫶

🦄 The first part of 2025 brought about a lot of change for me and my business. I felt like I was easing into 2025 and su...
01/01/2026

🦄 The first part of 2025 brought about a lot of change for me and my business. I felt like I was easing into 2025 and suddenly it was full speed ahead with 4 nurse conferences in April & May. My website got a revamp (thanks Runnels & Rourk!) and I now have swag including the very popular Burnout Bingo (courtesy of the amazing Laura @ Front Door Creative ✨ ).

🦄 Building a business is never in a vacuum even for a solo-preneur and I'm very grateful for the community that I've been able to surround myself with that uplifts and supports me 🫶 It started with joining the Shoreline Chamber of Commerce (of which I'm now the Communications Committee chair) and being asked to join the PNAnw networking group (Shoreline chapter is lit).

🦄 These pics are just the first 6 months (pt 1/2)

I've reached a 11-week posting streak with Buffer!
12/30/2025

I've reached a 11-week posting streak with Buffer!

12/25/2025

Today, while many are gathered around tables, opening gifts and sharing quiet moments, First Responders are showing up for all of us.

To the nurses, EMTs, paramedics, firefighters, dispatchers, and emergency teams working today, thank you for choosing care, courage, and responsibility even on a holiday meant for rest.

We see the long shifts.
The missed moments.
The strength it takes to stay steady when others are scared.

Your presence keeps families safe, communities supported, and help within reach when it matters most.

From all of us at MoonShine Wellness, we are deeply grateful for you today and every day.
Wishing you moments of warmth, kindness, and peace wherever this day finds you.



Scroll through these slides and see what people are saying about working with MoonShine Wellness.🦄 Real experiences from...
12/23/2025

Scroll through these slides and see what people are saying about working with MoonShine Wellness.

🦄 Real experiences from clients, attendees, and workshop hosts.🦄

Burnout support does not have to be overwhelming or performative.
It can be thoughtful, trauma-informed, and deeply supportive.

💗 Contact us today to book a workshop for your team and start creating real, sustainable support where it matters most. 💗

Herbal teas and oils exclusively in in Shoreline! Looking for last minute gifts? Need something to help with holiday st...
12/21/2025

Herbal teas and oils exclusively in in Shoreline! Looking for last minute gifts? Need something to help with holiday stress? Open today (Yule) from 10a-6p

12/21/2025

💖We proudly support unions and the people who show up every day to care for others.💖

If you are part of a union, ask us about our union discount as a small way to say thank you.

This discount applies to staff support packages and curated gift sets created with care.

💌 Because caring for caregivers matters.💌

Getting Beyond Burnout: A Workshop for Everyone in HealthcareBurnout isn’t about one bad shift or the wrong job. There a...
12/15/2025

Getting Beyond Burnout: A Workshop for Everyone in Healthcare

Burnout isn’t about one bad shift or the wrong job. There are three core factors that keep healthcare workers stuck in the cycle, and until you understand the first two, you’ll keep sliding back into overwhelm no matter where you work.

This workshop will help you:

• Understand the three key components of burnout
• Identify your symptoms and what they mean
• Build a personalized plan with tools that actually support your nervous system
• Reclaim a sense of control in both work and home life

Healthcare is uniquely stressful and deeply human work. If you’re constantly overwhelmed, understaffed, overextended, or carrying emotional fatigue home with you, this space is for you.

You’ll learn how your nervous system, coping skills, and work culture interact — and how to soothe that internal chaos so you can breathe, reset, and make sustainable change.

Nurses receive 1.5 CEs through Debriefing the Front Lines.
Open to all healthcare staff: nurses, midwives, caregivers, doulas, medical assistants, admin teams, and anyone who supports patient care.

Dec 18 • 7–8:30 PM Pacific on Zoom
Cost: $75

Address

Shoreline, WA

Opening Hours

Wednesday 8am - 5:30pm
Thursday 5:30pm - 8:30pm

Telephone

+12062587611

Website

Alerts

Be the first to know and let us send you an email when MoonShine Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MoonShine Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category