02/06/2026
Exhaustion Isn’t a Personal Failure. It’s a Burnout Signal.
If you’re a nurse or healthcare professional, this might sound familiar.
You finally get into bed after a long shift.
Your body is exhausted, but your mind won’t turn off.
You replay patient interactions. You think about charting. You wake up at 2 or 3 AM for no clear reason.
Then you drag yourself through the next day, foggy, irritable, and reaching for caffeine and carbs by mid-afternoon.
This isn’t because you’re bad at resting.
It’s because chronic burnout keeps your nervous system stuck on high alert, even when your body desperately needs sleep.
That’s biology, not weakness.
The Sleep Better Webinar is about understanding how burnout disrupts sleep and learning how to work with your nervous system instead of fighting it. We’ll talk about why wired-but-tired nights happen, how shift work and chronic stress affect your sleep cycle, and what actually helps your body feel safe enough to rest.
You’ll leave with:
• A clear understanding of how stress and burnout impact sleep
• Practical, realistic tools you can start using immediately
• Gentle strategies that work across day, swing, and night shifts
• Supportive guidance rooted in real healthcare experience
This is not about perfect sleep or rigid routines.
It’s about creating the conditions for deeper, more restorative rest so burnout can begin to heal.
🗓 Saturday, February 7, 2026
🕘 9:00–10:00 AM Pacific (+ Q&A)
📍 Virtual | Come as you are
💰 $35
Join Doris Taylor, RN BSN, who knows this exhaustion firsthand and has spent years studying and living what actually helps healthcare professionals sleep better again.
If you’re craving rest that actually restores you, this space is for you. 🌙
