Yoga Roads

Yoga Roads YogaRoads is an opportunity to share my Yoga experience and space for you share yours. Ready?

03/14/2026

Wholeheartedly agree. Today as part of my meditation, when your core and thoughts are positive you release and have serotonin and oxytocin. However when your emotions are negative, you high jack your amygdala and instead your mind sees danger and fills your body with cortisol and fight or flight sense.
Breathe inhaling deeply and take one more breath - then exhale slowly through your mouth like through a straw. Continue for a few minutes. Your heart will start slowing and you will balance your vagus nerve.

Wholeheartedly agree. Today as part of my meditation, when your core and thoughts are positive you release and have serotonin and oxytocin. However when your emotions are negative, you high jack your amygdala and instead your mind sees danger and fills your body with cortisol and fight or flight sense.
Respira inhalando profundamente y respira una vez más, luego exhala lentamente por la boca como a través de una pajita. Continúe durante unos minutos. Tu corazón comenzará a ralentizarse y tú podrás balancear tu nervio vago. your vagus nerve.

03/13/2026

I wish you Deepak Chopra who were (are?) the mentor of one of my former teachers at The American Yoga Academy - they went under - you, who had authority and q***r levity and followers - thought deep and hard before becoming a child predator.

We welcome Kelly Bogda, Certified Sound Healer and Reiki Master, alongside Yoly Baker, Reiki Master and Registered Yoga ...
02/25/2026

We welcome Kelly Bogda, Certified Sound Healer and Reiki Master, alongside Yoly Baker, Reiki Master and Registered Yoga Teacher who will do a group hands-on demonstration of these musical instruments. Afterwards we will all settle into a grounding yoga meditation experience surrounded by quartz bowl sounds and tuning fork vibrations.




An evening of movement, sound, art of Andy Baker, and connection.Thank you for gathering, breathing, listening, and shar...
02/22/2026

An evening of movement, sound, art of Andy Baker, and connection.
Thank you for gathering, breathing, listening, and sharing space with us.
We’re grateful for this community.

Now on Meetup! Join us again soon.
Many roads to One You.



02/21/2026

Thanks for joining our art, yoga, and meditation sessions.

An evening of sound, stillness, and presence. We welcome Kelly Bogda alongside Yoly Baker for a hands-on sound healing d...
02/20/2026

An evening of sound, stillness, and presence. We welcome Kelly Bogda alongside Yoly Baker for a hands-on sound healing demonstration.
The experience concludes with a grounding yoga meditation surrounded by quartz bowl sounds and tuning fork vibrations.

Now on Meetup.


Join us for an evening of art and connection. Enjoy refreshments, explore original artwork and numbered prints by Andy B...
02/17/2026

Join us for an evening of art and connection.
Enjoy refreshments, explore original artwork and numbered prints by Andy Baker, and meet the artist. While you’re here, enjoy a guided tour of Industrious and learn more about Yoga Roads offerings.

Now on Meetup, join us there, too.


Settle into a deeply restorative sound experience This session blends a guided meditation, an immersive Tibetan bowl sou...
02/17/2026

Settle into a deeply restorative sound experience
This session blends a guided meditation, an immersive Tibetan bowl sound bath, and focused tuning fork vibrations to support relaxation, balance, and clarity.
A calming, holistic experience for mind and body.

RSVP on Meetup.


Move gently and unwind.Chair yoga offers a supportive way to de-stress, build flexibility, and support strength at your ...
02/17/2026

Move gently and unwind.
Chair yoga offers a supportive way to de-stress, build flexibility, and support strength at your own pace. Join Yoly Baker for this special experience, followed by the opportunity to RSVP for a Tibetan sound and tuning fork meditation later in the evening.



02/17/2026

Where are you following
Yoga Roads from?

Settle into a deeply restorative sound experience The session begins with a brief guided meditation, followed by an imme...
02/16/2026

Settle into a deeply restorative sound experience

The session begins with a brief guided meditation, followed by an immersive Tibetan bowl sound bath to quiet the mind and invite deep relaxation. High-frequency tuning forks are then gently introduced to offer focused vibrational support, helping release tension and restore balance.

Together, these sounds create a calming, holistic experience for mind and body.

We’re also now on Meetup! RSVP and stay connected.




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1200 Morris Tpke
Short Hills, NJ
07078

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