Holistically Well Physical Therapy by Dr. Kayla Borchers

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Sidney, OH
Holistically Well Physical Therapy by Dr. Kayla Borchers

✨ Boutique Orthopedic + Pelvic Health PT | Root-cause care for women in every season |📍 Sidney, Ohio

10/30/2025

A snippet of this weeks podcast episode! If you haven’t already, tune into Holistically Well 🎙️ — available on Apple, Spotify and YouTube. 🌱

10/20/2025

STOP doing kegels on repeat. ⚠️

If you’ve ever been told the solution to pregnancy or postpartum leakage, heaviness, or birth prep is to “just do more kegels”… you’ve only been given half the story.

👉 The pelvic floor’s job isn’t just to squeeze.
👉 In birth, its most important job is actually to let go.
👉 When controlling leakage or pressure, we need to coordinate BOTH aspects.

When we only focus on strength, without training coordination and relaxation, we miss the bigger picture—and set ourselves up for more tension, more pain, and less progress.

In today’s carousel, I’m breaking down:
💡 The truth about what the pelvic floor actually does
💡 Why kegels alone aren’t the answer in pregnancy
💡 3 smarter ways to train your pelvic floor

📌 Save this post for later + share it with a mama friend who needs to hear it.

For a full deep dive, tune into this week’s Holistically Well Podcast episode! Releasing Tuesday — comment HWPOD and I’ll send you the link to listen.

Ready to train the pelvic floor smarter in pregnancy? Comment HWPREG to join our Holistically Well Pregnancy Program!

🕊️🤰🏼👶🏼💪🏼

10/17/2025

We love when patients share their stories! If you have ever been told to "just deal with it" or "wait until baby is born" for prenatal aches and pains - PLEASE know there is another option. Read this mama's review. We work hard to help find the root cause of your pain points, easing tension and discomfort no matter the life season. Pregnancy included.

Our practice does not require a referral, and you can easily self-book online at your convenience. But don't just take our word for it - take hers. 🤍🤍

www.drkaylaborchers.com

10/16/2025

EXERCISE IN PREGNANCY // Week 30 🤰🏼✨

This week, I created a barre-based movement circuit — it’s the perfect blend of strength, stability and breathwork that will leave you feeling GOOD.

Prenatal barre helps build endurance in your hips, glutes, and core — all essential for pelvic support and labor prep — without overloading your system.

Here’s what I’m focusing on at 30 weeks pregnant ⤵️

1 — Single-Leg RDL Pulses
→ Strengthens balance + glute stability for everyday movement.

2 — Single-Leg RDL Crunch
→ Challenges stability while connecting deep core engagement.

3 — Standing Hip Abduction
→ Activates outer hips to support pelvic alignment.

4 — Standing Hip External Rotation
→ Strengthens deep rotators to keep hips balanced.

5 — Deep Hip Squat
→ Restores pelvic floor mobility + prepares body for birth.

✨ Small, intentional moves — BIG impact for your core and pelvic floor.

➡️ Want the full routine?! I’ve got you covered!! This + so much more support awaits you inside Holistically Well Pregnancy.

💬 Visit https://drkaylaborchers.com/pregnancy/ for full movement routines specific to each trimester of pregnancy!

And don’t forget to check back on my previous “Exercise in Pregnancy” videos for more supportive flows through every stage. 💛

🏷️

10/13/2025

At my recent midwife appointment, we talked about the impact of proactive preconception planning and how positively this has translated into pregnancy.

We discussed a whole host of benefits, many of which I’ve outlined above for you. 👆🏼

Learning *why* preconception care can benefit you, and your baby, is so important!

Today, I was talking with a friend about how we wish this was mainstream. That *every* woman in her 20’s and 30’s should have access to evidence based information to *learn* how to optimally support her body before pregnancy.

So I created a FREE Preconception Mindful Movement video and resource guide for you! Now you can begin to support your body today. No strings attached.

Visit www.drkaylaborchers.com/resources to download your free guide! 🤎

Address

110 E Poplar Street
Sidney, OH
45365

Website

http://drkaylaborchers.com/

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