Up North Therapy

04/26/2026

Boundaries aren't about keeping people out — they're about honoring what you need. 💙 If you're struggling to set or hold boundaries, therapy can help. You deserve to protect your peace.

04/19/2026

So simple, but so true.

One incredible way to take care of yourself is to LIGHTEN your load! Here are 100 ideas of things you can QUIT today—https://ericalayne.co/doless/

04/19/2026

2. Wanting more contact than they're comfortable giving.

04/17/2026

Accepting new clients at all locations.
www.upnorth-therapy.com

04/17/2026

04/14/2026

🌸 Spring is here — and so is your fresh start.🌸 Spring is here — and so is your fresh start.
Winter can weigh heavy on the mind, but spring is nature's reminder that growth is always possible. Up North Therapy is here to help you step into this new season with clarity, strength, and hope.
Whether you're navigating anxiety, life transitions, or just feeling stuck — compassionate, professional counseling is available now.
✅ Immediate openings
✅ Sliding fee scale
✅ Grants available for those who qualify
This spring, invest in you.
🌱 Positive thoughts. Healthier coping. A calmer, more confident you.
👉 Book your first session today → www.upnorth-therapy.comWinter can weigh heavy on the mind, but spring is nature's reminder that growth is always possible. Up North Therapy is here to help you step into this new season with clarity, strength, and hope.
Whether you're navigating anxiety, life transitions, or just feeling stuck — compassionate, professional counseling is available now.
✅ Immediate openings
✅ Sliding fee scale
✅ Grants available for those who qualify
This spring, invest in you.
🌱 Positive thoughts. Healthier coping. A calmer, more confident you.
👉 Book your first session today → www.upnorth-therapy.com

Duluth | North Shore

04/14/2026

04/11/2026

When a child says “I don’t care”, it can feel dismissive, frustrating, even hurtful.

But often, those words are not about not caring at all. They are a child’s way of protecting themselves when something feels too big, too overwhelming, or too exposing to put into words. Underneath that phrase is usually a child who does care… but doesn’t yet feel safe enough, or regulated enough, to show it.

In this post, we’re looking at what “I don’t care” might really mean, and how we can respond in a way that supports regulation, not disconnection.

If you’re supporting a child who struggles to express big emotions, the Managing Big Feelings Toolkit offers practical, brain-based strategies to help children move from shutdown and defensiveness to understanding and communication.
Link in comments below ⬇️ or via Linktree Shop in Bio.

04/09/2026

We’ve got exciting news at Up North Therapy! 🌲

We are now accepting Aspirus Health insurance, making it easier for more individuals, couples, and families to access the support they deserve.

If you’ve been thinking about starting therapy—or returning to it—this could be a great time to take that step.

✔️ In-person & telehealth options
✔️ Openings available
✔️ A supportive, down-to-earth approach

You don’t have to navigate things alone.

📞 Reach out today or learn more at: www.upnorth-therapy.com

Duluth | North Shore