Up North Therapy

12/26/2025

Winter can feel heavy — but you don’t have to carry it alonw

Up North Therapy provides compassionate counseling with immediate availability, flexible sliding-fee options, and grant support for those who qualify.

As the New Year approaches, give yourself permission to grow, heal, and move forward with clarity and strength.

Let’s work together toward a healthier mindset.

www.upnorth-therapy.com

12/23/2025

✨ Holiday Reminder ✨ Take care of your mental health this season.

12/23/2025

Growing Around Grief is a model created by grief counselor Dr. Lois Tonkin. Tonkin came up with the model after speaking to a client about the death of their child. The woman told Tonkin that at first grief filled every part of her life. She drew a picture with a circle to represent her life and shading to indicate her grief. It was all-consuming.⁠
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She had thought that as time went by the grief would shrink and become a much smaller part of her life. But what happened was different. The grief stayed just as big, but her life grew around it. There were times where she felt the grief as intensely as when her child first died. But there were other times where she felt she lived her life in the space outside the circle.⁠
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This view of grief does not tell someone that their grief will go away in time. You will never be "over it." It acknowledges that there will be some days where you feel grief as strongly as you did when the person first died. But there will also be days when you are able to move on with other parts of your life.⁠
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The "growing around grief" model shows how we can still grieve the loss of our loved one while carrying on with our own lives. It shows that we can grow a new life which includes the loss.⁠

🎨 Art by creative.clinical.psychologist on Instagram
✍️ Words by Cruse Bereavement Support

12/23/2025

Christmas can be overwhelming for children.
More noise. More people. Less routine.
So when behaviour shifts, it isn’t a lack of gratitude or excitement — it’s communication.
This season, let’s respond to what children are telling us, not just what we’re seeing.

12/23/2025

☃️ Like a snowman, we’re all a work in progress built one piece at a time. Some days the sun shines, some days we fall apart… and that’s okay. 💙

12/19/2025

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

12/19/2025

12/15/2025

Calling youth and their parents to: Join the UP Church “Good News Crew” For a special youth and family event presented by the: North Shore Mental Health group ”Make and Take and Let's Talk about Coping with Emotions Event” WHEN: Wednesday 17 December 5:30 p.m. WHERE: United Protestant (UP) C...

12/13/2025

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12/13/2025

Feeling the winter blues? You’re not alone. ❄️💙 Here are a few ways to care for your mental health during the colder months:

12/12/2025

Meet Ayla!

My office is ready — and I have immediate openings!

As an intern therapist, I support clients navigating trauma, anxiety, relationship stress, and seasons of feeling stuck. I’m especially aligned with clients who are ready to engage in their healing through self-reflection, lifestyle changes, and steady therapeutic work.

I’m passionate about:
• Holistic healing — integrating mind, body, lifestyle, and spirituality.
• Empowerment after trauma — rebuilding confidence, self-trust, and safety.
• Authentic connection — creating a space where you feel truly seen and supported.

If you’re ready to heal and grow, I’d love to work with you. We accept most insurances, private pay, and can also do a sliding fee scale or payment plans for those in need.

Call today or email me at ayla@upnorththerapy.net to schedule an appointment!

P.S. I’d appreciate any shares to the post to help me grow my business. 🫶