Up North Therapy

11/11/2025

The holidays can bring up mixed emotions — especially when missing loved ones who have passed.

If you’re feeling grief, sadness, or emotional exhaustion this season, know that you’re not alone.

💚 Up North Therapy is here to support you through this time with compassion and care.

📍 Duluth | Two Harbors | Grand Marais
🌐 www.upnorth-therapy.com
📞 218-220-9699

Duluth | North Shore

11/08/2025

Feeling the winter blues?❄️

As fall and winter roll in and the days grow shorter, it’s common to notice a dip in mood or energy. You may be experiencing Seasonal Affective Disorder (SAD) — a type of depression linked to changes in daylight.

If you’re feeling unusually tired, down, or withdrawn this season, you’re not alone.
Up North Therapy is here to help you rediscover balance and light during the darker months. ⚖️

📞 Call us today at 218-830-1006 or visit www.upnorth-therapy.com to schedule a session.

11/04/2025

10/16/2025

www.upnorth-therapy.com

10/08/2025

🌿 It’s Mental Health Awareness Week! 🌿

Take a quick self-check:
✅ Are you getting enough rest?
✅ Do you have someone to talk to when you’re stressed?
✅ Are you doing at least one thing each day that brings you joy?

If you answered “no” to any of these — that’s okay. This week is a reminder that caring for your mental health is just as important as caring for your physical health. 💚

At Up North Therapy, we’re here to help you find balance, build coping skills, and reconnect with what matters most.

📞 Call us at 218-220-9699 or visit 🌐 www.upnorth-therapy.com
to schedule an appointment.

10/08/2025

Spread the Word!
We’re excited to once again host this great community event—a time to come together in fellowship, generosity, and joy.
Please consider donating your gently used winter outerwear today to help us get ready for the event. Then, come back during the event to find something new-to-you and share in the joy of exchanging with your others.
This is a wonderful opportunity for everyone to participate—making space in your closet, blessing others, and discovering treasures for yourself.
Let’s gather in love to exchange, bless, and be blessed. All are welcome!

10/07/2025

has mental health awareness #988

10/05/2025

🌿 We’re honored to be featured in this article highlighting mental health care in our region! At Up North Therapy, we’re dedicated to making compassionate, accessible therapy available to everyone in our Northland communities. 💚

Learn more about our services at www.upnorth-therapy.com

10/02/2025

10/02/2025

🌿 Up North Therapy – Now Accepting New Clients! 🌿

We’re excited to welcome new practitioners to our team – which means immediate openings are available!
✨ In-person & telehealth sessions
✨ Licensed in Minnesota & Wisconsin
✨ Compassionate, professional care close to home

Take the first step toward healing today. 💙
📍 Duluth & surrounding areas
🌐 www.upnorth-therapy.com

Up North Therapy – Where growth and healing meet.

Providing individual and family therapy in Duluth and across the North Shore. Immediate availability available. Call us today!

09/20/2025

4. “The one thing I won't tolerate is lies."