My Yoga Without Walls - Natalie Scholberg

11/27/2025

I'm looking forward to this!

Rest is not withdrawal; it is a return to yourself.

Join us live on Sunday, December 14 for Winter Rest - 2.5hrs to rest, recover, and reset your nervous system.

Includes 6 hours of bonus content ($135 value) and 3 years access to the class recording for $49.

Use coupon BLACKFRIDAY before November 28: https://www.lasater.yoga/courses/winter-rest-class-2025?coupon=blackfriday

11/24/2025

It's a great week to be , our . Here are 7 Health Benefits of Gratitude:
Lower Blood Pressure. ...
Lower Risk of Depression. ...
Better Sleep. ...
Reduces Stress. ...
Increased Energy. ...
Improved Self Care. ...
Boost Mental Strength.

I'm grateful for these chances to roll out my mat this week, November 24-28:

NorthBridge Church
Monday 9 am - Gentle yoga
Thursday - gobble, gobble no class

Real Hot Yoga Kenosha
Monday 7:30 pm - Real Hot 17
Tuesday 6:15 pm - Real Hot 17
Tuesday 7:30 pm - Breathe, Stretch and Balance
Wednesday 6 pm - Hot Power
Wednesday 7:30 pm - Hot Yin
Friday 4:30 pm - Happy Hour Power to the Core!

Pleasant Prairie RecPlex
Thursday 7:30 am Grateful, Thankful, Blessed All Levels Yoga Flow Thursday 9 am - Planksgiving Heated Power Flow

Last Wednesday we practiced with

11/17/2025

Colorado is beautiful, but so is home! It was fun to travel a thousand miles only to meet a fellow attender from ! Nice to meet Greg Horton (pictured) at YWAMemerge, Colorado Springs, in discipleship training school (DTS)!

Join me for yoga this week 11/17-11/21:

NorthBridge Church
Monday 9 am Cancelled (church is reserved for a funeral)
Thursday 5:30 pm - Gentle Yoga

Real Hot Yoga Kenosha
Monday 7:30 pm - Real Hot 17
Tuesday 6:15 pm - Real Hot 17
Tuesday 7:30 pm - Breathe, Stretch and Balance
Wednesday 6 pm- Hot Power
Friday 4:30 pm - Happy Hour Power to the Core

Pleasant Prairie RecPlex
Thursday 7:30 am - All Levels Flow
Thursday 9 am - Heated Power

11/04/2025

Just another Colorado sunset, courtesy of The Creator.

11/01/2025

Got around in my shirt tonight! With Heather and Kayla

10/31/2025

From today's teabag - I receive it!! Have a great weekend everybody!

10/30/2025

Goofin' off at the Pleasant Prairie RecPlex today with Christie Kaye!

10/27/2025

With a weekend wedding in Myrtle Beach, SC, I got to stop into Real Hot Yoga Myrtle Beach for a class! Thanks Deanna!

Here's my schedule this week:

Real Hot Yoga Kenosha
Tuesday 6:15 pm - Real Hot 17
Tuesday 7:30 pm - Breathe Stretch and Balance
Wednesday 6 pm - Hot Power
Friday 4:30 pm - Hot Power to the Core
Friday 6 pm - Yin

Pleasant Prairie RecPlex
Thursday 7:30 am - All Levels Flow
Thursday 9 am - Heated Power

NorthBridge Church
Thursday 5:30 pm - Gentle Yoga

Beautiful sunrise from Myrtle Beach and RHY MB

10/25/2025

Greetings from Myrtle Beach, SC! Aaahhh ..

10/19/2025

This week, I thought we might "concatenate" some poses. Our , to concatenate means to link together in a series or chain. I watched a whole YouTube video on how to concatenate in Excel - I'd rather concatenate on my mat!

Join me October 20-23:

NorthBridge Church
Monday 9 am - Gentle Yoga
Thursday 5:30 pm - Gentle Yoga

Real Hot Yoga Kenosha
Monday 7:30 pm - Real Hot 17
Tuesday 6:16 pm - Real Hot 17
Tuesday 7:30 pm - Breathe, Stretch & Balance
Wednesday 6 pm - Hot Power

Pleasant Prairie RecPlex
Thursday 7:30 am - All Levels Flow
Thursday 9 am - Heated Power

10/13/2025

This week's is: "adaptogen." I started noticing it with several products I have, and a tea (pictured) that I really like. I decided to learn more. An adaptogen, according to UCLA Health, is defined as follows:

"Adaptogens are herbs, roots and other plant substances (like mushrooms) that help our bodies manage stress and restore balance after a stressful situation. People take adaptogens as herbal supplements in capsule form, drink them in teas or in a powder added to soups, smoothies and other foods."

Yes! "help our bodies manage stress and restore balance after a stressful situation"--hmmm, sounds like yoga to me! Join me this week!
October 13-17:
NorthBridge Church
Monday 9 am - Gentle Yoga
Thursday 5:30 pm - Gentle Yoga

Real Hot Yoga Kenosha
Tuesday 6:15 pm - Real Hot 17
Tuesday 7:30 pm - Breathe, Stretch & Balance
Wednesday 6 pm - Hot Power
Friday 4:30 pm - Happy Hour Power to the Core!

Pleasant Prairie RecPlex
Thursday 7:30 am - All Levels Flow
Thursday 9 am - Heated Power

Abel is taking savasana.

10/08/2025

Embodied storytellers. These young dancers excel at their art. Wish they'd come to Wisconsin!