My Yoga Without Walls - Natalie Scholberg

My Yoga Without Walls - Natalie Scholberg Yoga teaching with an emphasis on wellness and stress management. Natalie Scholberg, MS, E-RYT 500, YFMT, offers corporate and women's workshops & retreats.
(1)

I'll share posts about , and .

Just another Colorado sunset, courtesy of The Creator.
11/04/2025

Just another Colorado sunset, courtesy of The Creator.

Got around in my shirt tonight! With Heather and Kayla
11/01/2025

Got around in my shirt tonight! With Heather and Kayla

From today's teabag - I receive it!! Have a great weekend everybody!
10/31/2025

From today's teabag - I receive it!! Have a great weekend everybody!

Goofin' off at the Pleasant Prairie RecPlex today with Christie Kaye!
10/30/2025

Goofin' off at the Pleasant Prairie RecPlex today with Christie Kaye!

With a weekend wedding in Myrtle Beach, SC, I got to stop into Real Hot Yoga Myrtle Beach for a class! Thanks Deanna! He...
10/27/2025

With a weekend wedding in Myrtle Beach, SC, I got to stop into Real Hot Yoga Myrtle Beach for a class! Thanks Deanna!

Here's my schedule this week:

Real Hot Yoga Kenosha
Tuesday 6:15 pm - Real Hot 17
Tuesday 7:30 pm - Breathe Stretch and Balance
Wednesday 6 pm - Hot Power
Friday 4:30 pm - Hot Power to the Core
Friday 6 pm - Yin

Pleasant Prairie RecPlex
Thursday 7:30 am - All Levels Flow
Thursday 9 am - Heated Power

NorthBridge Church
Thursday 5:30 pm - Gentle Yoga

Beautiful sunrise from Myrtle Beach and RHY MB

Greetings from Myrtle Beach, SC! Aaahhh ..
10/25/2025

Greetings from Myrtle Beach, SC! Aaahhh ..

This week, I thought we might "concatenate" some poses. Our , to concatenate means to link together in a series or chai...
10/19/2025

This week, I thought we might "concatenate" some poses. Our , to concatenate means to link together in a series or chain. I watched a whole YouTube video on how to concatenate in Excel - I'd rather concatenate on my mat!

Join me October 20-23:

NorthBridge Church
Monday 9 am - Gentle Yoga
Thursday 5:30 pm - Gentle Yoga

Real Hot Yoga Kenosha
Monday 7:30 pm - Real Hot 17
Tuesday 6:16 pm - Real Hot 17
Tuesday 7:30 pm - Breathe, Stretch & Balance
Wednesday 6 pm - Hot Power

Pleasant Prairie RecPlex
Thursday 7:30 am - All Levels Flow
Thursday 9 am - Heated Power

This week's is: "adaptogen." I started noticing it with several products I have, and a tea (pictured) that I really l...
10/13/2025

This week's is: "adaptogen." I started noticing it with several products I have, and a tea (pictured) that I really like. I decided to learn more. An adaptogen, according to UCLA Health, is defined as follows:

"Adaptogens are herbs, roots and other plant substances (like mushrooms) that help our bodies manage stress and restore balance after a stressful situation. People take adaptogens as herbal supplements in capsule form, drink them in teas or in a powder added to soups, smoothies and other foods."

Yes! "help our bodies manage stress and restore balance after a stressful situation"--hmmm, sounds like yoga to me! Join me this week!
October 13-17:
NorthBridge Church
Monday 9 am - Gentle Yoga
Thursday 5:30 pm - Gentle Yoga

Real Hot Yoga Kenosha
Tuesday 6:15 pm - Real Hot 17
Tuesday 7:30 pm - Breathe, Stretch & Balance
Wednesday 6 pm - Hot Power
Friday 4:30 pm - Happy Hour Power to the Core!

Pleasant Prairie RecPlex
Thursday 7:30 am - All Levels Flow
Thursday 9 am - Heated Power

Abel is taking savasana.

Embodied storytellers. These young dancers excel at their art. Wish they'd come to Wisconsin!
10/08/2025

Embodied storytellers. These young dancers excel at their art. Wish they'd come to Wisconsin!

Peace. Shalom. Namaste.
10/08/2025

Peace. Shalom. Namaste.

SYZYGY. No, it's not an eye test, and it's not how bees talk. Our , "syzygy," refers to the alignment of three celestia...
10/06/2025

SYZYGY. No, it's not an eye test, and it's not how bees talk. Our , "syzygy," refers to the alignment of three celestial bodies, for example when the sun, moon and earth line up. I'll be thinking of ways to pop this word into our classes this week. Here's where I'll be:

October 6-10:

NorthBridge Church
Monday 9 am - Gentle yoga
Thursday 5:30 pm - Gentle yoga

Real Hot Yoga Kenosha
Monday 7:30 pm - Real Hot 17
Tuesday 6:15 pm - Real Hot 17
Tuesday 7:30 pm - Stretch, Flex & Flow
Wednesday 6 pm - Hot Power
Friday 4:30 pm - Happy Hour Power to the Core!

Pleasant Prairie RecPlex
Thursday 7:30 am - All Levels Flow
Thursday 9 am - Heated Power

The sun and earth lined up pretty nicely for this sunset over in Ohio last week. Have a great week, plan your practices!

Address

Silver Lake, WI
60002

Website

Alerts

Be the first to know and let us send you an email when My Yoga Without Walls - Natalie Scholberg posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Yoga Without Walls - Natalie Scholberg:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category