Adventists InStep for Life

Adventists InStep for Life Adventists InStep for Life was originally created in 2007 by the Adventist Church in North America to engage people in healthy living.

Since then it has grown globally and the Adventist church headquarters is happy to make it available around the world.

May God’s peace refresh your spirit today.The Sabbath invites us to stop striving, rest deeply, and trust that God is at...
02/20/2026

May God’s peace refresh your spirit today.
The Sabbath invites us to stop striving, rest deeply, and trust that God is at work—even when we are still.

Quick, nourishing, and full of flavor—perfect for busy days.
02/18/2026

Quick, nourishing, and full of flavor—perfect for busy days.

If your day feels rushed, try this: Stand up. Roll your shoulders. Take one slow breath in and a longer breath out. Thes...
02/16/2026

If your day feels rushed, try this: Stand up. Roll your shoulders. Take one slow breath in and a longer breath out. These small resets protect your energy and help your body recover in the middle of busy days.

May God’s peace meet you in the stillness of this Sabbath. A day to release the rush, breathe deeply, and remember that ...
02/13/2026

May God’s peace meet you in the stillness of this Sabbath. A day to release the rush, breathe deeply, and remember that rest is part of His design.

Balanced, comforting, and easy to share with family or friends.
02/11/2026

Balanced, comforting, and easy to share with family or friends.

Long hours. Busy days. Constant movement.A short pause—standing up, stretching your shoulders, taking three deep breaths...
02/09/2026

Long hours. Busy days. Constant movement.
A short pause—standing up, stretching your shoulders, taking three deep breaths—can reset your energy. Wellness isn’t only about doing more. Sometimes, it’s about stopping on purpose.

May God’s peace refresh your spirit today. As you rest from the week, may His presence bring calm, clarity, and renewal....
02/06/2026

May God’s peace refresh your spirit today. As you rest from the week, may His presence bring calm, clarity, and renewal.

Fresh, filling, and full of plant-based protein—perfect for meal prep.
02/04/2026

Fresh, filling, and full of plant-based protein—perfect for meal prep.

Not every day calls for intensity. Slow walks, light stretching, and mindful movement support your body just as much as ...
02/02/2026

Not every day calls for intensity. Slow walks, light stretching, and mindful movement support your body just as much as harder workouts. Honor your body by moving with care and intention.

May God’s peace refresh your spirit today. As you rest in His presence, may your heart be filled with calm, gratitude, a...
01/30/2026

May God’s peace refresh your spirit today. As you rest in His presence, may your heart be filled with calm, gratitude, and quiet joy.

Comforting, nourishing, and easy to prepare—perfect for sharing.
01/28/2026

Comforting, nourishing, and easy to prepare—perfect for sharing.

The choices you make today shape how you feel tomorrow.A short walk, a glass of water, or a moment to stretch can suppor...
01/26/2026

The choices you make today shape how you feel tomorrow.
A short walk, a glass of water, or a moment to stretch can support long-term health. Consistency turns small actions into lasting strength.

Address

Silver Spring, MD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

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