Happi Life Health: Be Well. Be Whole.

08/14/2025

I’m taking it back to the early 2000s… I’m blogging again.
Does anyone even blog anymore? 😂

The heartbeat of this blog is the high-functioning woman who is on the edge of burnout (or maybe already there). It’s about rest. It’s about healing. It’s about restoring what’s been worn down. I believe — with everything in me — that the health outcomes of women, especially women of color, would shift if we cared for the inner woman as much as we do the outer.

If that hits home — or makes you think of someone you love — come check out my new space: Rooted + Rising: The Remnant’s Reset.

This morning, I posted a new article on complacency — how it quietly shapes not just our life outcomes but our health.
You can read it here: https://rootedandrisingreset.beehiiv.com/p/stress-isn-t-the-only-silent-killer

08/14/2025

Have you checked out the inaugural issue of The Happi Life Reset yet?

Our first featured guest is none other than Chef Sherrie ReeRee Edwards! If you have ever had the pleasure of having a conversation with Ree Ree just know she is going to encourage you, she is going to uplift you, she will speak life, and she will share her WELLthy vision. I love her so!

Make sure you check it out 💖💖💖

https://rootedandrisingreset.beehiiv.com/p/the-happi-life-reset-issue-1-17823bc8e16a6fd8

08/13/2025

08/11/2025

The very first issue of The Happi Life Reset is here. 💛

This newsletter is my little way of showing up for you each month — with encouragement, simple functional health tips, and real stories from friends who inspire me.

In this first issue, I’m honored to feature my dear friend Chef Sherrie ReeRee Edwards in our Rooted + Rising Spotlight. If you’ve ever met her, you know her energy is contagious and her passion for helping people live well is unmatched.

If you’d like to get these letters in your inbox each month — something to make you pause, breathe, and maybe even smile — you can sign up here: https://rootedandrisingreset.beehiiv.com/

✨ Here’s to growing, healing, and rising together. ✨

07/31/2025

To the one who’s been holding it down for everybody…I see you.

You’ve been showing up even when your body and maybe even your soul are tired.
You’ve been the strong one, the dependable one, the one who makes it look easy—until it’s not.

And maybe you’ve started to wonder why rest feels so uncomfortable. Why peace feels like something you still have to earn.

Rest a reward for doing the most.
It’s something we ALL must do. Please don't wait until you crash to catch your breath.

You weren’t born to be suffocated by life’s cares. You were born to breathe.

I wrote something that might meet you right where you are:
When Rest Feels Like Rebellion → https://rootedandrisingreset.beehiiv.com/p/when-rest-feels-like-rebellion
Take your time with it. Let it land.

If this spoke to you, drop a “Reset” in the comments.

07/28/2025

✨ The Rooted + Rising newsletter is LIVE! ✨
This weekly reset is for the high-functioning woman who gets things done but is tired of running on fumes.

If you’re ready for stories, strategies, and soft landings that help you stay healthy, grounded, and whole this newsletter is for you.

🪴 Subscribe here: https://rootedandrisingreset.beehiiv.com/

This is your reminder: You don’t have to burn out to be brilliant. 💛